Module 3 - Physical Recreation

ABM/AD/HUMSS 11
PE 02
H.O.P.E 02 – Recreation
Module 3
Physical Recreation
Created by: Mrs. Loresa A. Santillan, MA and Mrs. Kristel Antoinette P. Calomarde, MA
In this module, you will spend 3 hours to:

 characterize physical activities in relation to recreation;
 identify the different types of physical activities; and
 determine the importance of physical activities as recreation towards physical development
and well-being
INTRODUCTION:
Physical recreation is any physical activity you choose to do in your leisure time. People who engage in
this kind of activity are motivated by enjoyment.
Examples of Physical Recreation
1. Ball sports – soccer football, volleyball, basketball, lawn and table tennis, badminton
2. Athletics – running, jumping, throwing, triathlon, decathlon
3. Water sports – surfing, canoeing, kayaking, swimming, diving, rowing
4. Martial arts – karate, judo, kickboxing, boxing, taekwondo, kendo
5. Animal sports – horse riding
Other Physical Recreation ideas to do at home
1. Yoga
2. Calisthenics
3. Aerobics online lessons
4. Running
5. Online Martial Arts Class
6. Zumba
•No equipment needed
•Equipment are available at home
•Online sessions
Benefits of Physical Activities

Being active not only keeps children and young people fit and healthy, but provides all kinds of social,
emotional and intellectual benefits.
1. improved emotional wellbeing - helps young children feel more confident, happy and relaxed,
with improved self-esteem and self-concept
2. improved health - encourages healthy growth and development of children's bodies, and
similar benefits of physically active adults
3. improved mental health - improves concentration skills and ability to manage anxiety and stress
4. enhanced social skills - develops skills such as cooperation and teamwork, and a great way to
have fun, meet new people and develop friendships
5. increased capacity for learning and productivity - active children are generally more motivated
and better organised than children who are inactive, and physical activity has direct links to
improved learning outcomes
6. a more positive school environment - active students are generally less aggressive and
experience fewer discipline problems
7. a reduction in anti-social behaviour - active children are less likely to smoke, use illicit drugs or
be involved in criminal activity.
https://www.qld.gov.au/recreation/health/get-active/benefits
SHS MODULE 2020 1

continuation…SHS MODULE 2020 2
HERE IS YOUR WORK
Recreation is very important for one’s overall well-being at the same time it improves one’s quality of
life. It is then necessary to balance work/study and recreation to achieve these.
Activity # 1 Physical Activity Video (30 points)
1) Think of 2 physical activities that you like which you can easily and safely do at home. Think long-
term. It would be better if you can do these physical activities on a regular basis in the future, so as to
promote lifelong health.
2) Prepare the needed materials/equipment (only if necessary).
3) Do physical activity 1 during our asynchronous PE period and physical activity 2 during your leisure
time for at least 30 minutes per physical activity.
4) Wear proper attire. Do warm up and cool down exercises before and after doing the activity.
5) Take a 1-minute time-lapse video per physical activity. Edit and collate into one whole video, so it’s
a total of 2-minute time-lapse videos. Label each video with the title of the physical activity.
6) Upload the video on YouTube and change the setting to Unlisted so that only those with the link can
view your video. Submit the link on Canvas and the Physical Activity Journal at the end of the second
week.
SELF-ASSESSMENT
Activity #2 Physical Activity Journal (20 points)
Answer the following questions and use the template on Physical Activity Journal that is provided in
the link below.
1. What are your 2 physical activities and why did you choose them?
2. What did you feel when you were doing each of your chosen physical activities?
3. In your own experience, write down 2 benefits that you think you acquired by doing the two
physical activities (4 benefits all in all). Make sure not to copy paste from the internet.
Use this Canva link to type in your answers. Save as a PDF file and upload such file on Canvas.
https://www.canva.com/design/DAE4fhoasIo/share/preview?
token=Ve2ehWwrra2ZMf5pes2jjw&role=EDITOR&utm_content=DAE4fhoasIo&utm_campaign=designs
hare&utm_medium=link&utm_source=sharebutton
You can also use the Word Document template that I uploaded below this activity on Canvas.

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ABM/AD/HUMSS 11

In this module, you will spend 3 hours to:

Benefits of Physical Activities

SHS MODULE 2020 1

HERE IS YOUR WORK

Activity # 1 Physical Activity Video (30 points)

Activity #2 Physical Activity Journal (20 points)

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