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HRF PFT Sheet

The document is a physical fitness test sheet for a student named Ramirez tracking their performance in cardiovascular endurance, muscular strength and endurance, and flexibility tests over four weeks. It records their results in burpees, curl-ups, push-ups, planks, and sit and reach tests as well as their resting and post-exercise heart rates. Their body mass index is also tracked from the start to the end of the semester.

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Carmela Ramirez
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27 views1 page

HRF PFT Sheet

The document is a physical fitness test sheet for a student named Ramirez tracking their performance in cardiovascular endurance, muscular strength and endurance, and flexibility tests over four weeks. It records their results in burpees, curl-ups, push-ups, planks, and sit and reach tests as well as their resting and post-exercise heart rates. Their body mass index is also tracked from the start to the end of the semester.

Uploaded by

Carmela Ramirez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Senior High School Department

Name: Ramirez, Ma. Carmela B. Track, Grade & Section: ABM 12-04
PHYSICAL FITNESS TEST SHEET
Health-Related Fitness

PERSONAL INFORMATION:
Age: 18
Height: 172cm
Weight: 118 pounds
Always start the activity with a WARM UP exercise and end it with a COOL DOWN exercise.

FITNESS TEST 1st week 2nd week 3rd week 4th week

Cardiovascular Endurance
Burpees 27 29 33 35
- 3 minutes (boys)
- 1 min 30 sec (girls)
*record how many successful attempts in the given time.
Note: record first you resting heart rate 67RHR 65RHR 66RHR 67RHR
(RHR) beats per minute before doing the
activity
Note: after the activity, record also your 133BMP 130BMP 129BMP 135BMP
pulse rate (BMP)

Muscular Strength and Endurance


Curl-Ups
- 1 minute (boys)
- 30 seconds (girls)
*record how many successful attempts in the given time.
Push-Ups
- 30 seconds (boys)
- 15 seconds (girls)
*record how many successful attempts in the given time.
Basic Plank
*record the maximum time reached.
Right Side Plank
*record the maximum time reached.
Left Side Plank
*record the maximum time reached.

Flexibility
Sit & Reach
*use tape measure. Record the centimeters

Body mass index Start of Semester End of Semester


18.5

Note: Those who cannot perform the PFT due to medical reason and the like, kindly inform your subject
teacher ahead of time and provide supporting documents.

UPHMO-SHS-ADM-435/rev0 Physical Fitness Test Sheet

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