Your

Complete
Sensitivity
results are
here

Firstname Lastname
Redemption code: OOOOOOOO
Report date: 28th Feb 2019
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CMBH-301-1

Dear Firstname Lastname,

We are delighted to present you with

your test results report!

Your results have been created by

our state of the art bioresonance
testing machine and our technician
Firstname.

Your results
Your results are divided into sections by the We believe that in providing you with your
type of items tested. Within each section you’ll test results and relevant information in each
find an overview page, this is to ensure your section, your results can form the beginning of a
results are as clear and concise as possible and journey, enabling you to make positive changes
your attention is drawn to the information that to your daily diet and environment. In doing so
is of greatest value to you. You can see the full we want you to be able to take steps towards
list of items tested in the detailed analysis page. eating a diet, which is nutritious and enjoyable
Your results report is designed to provide the and living a life, which is healthful and happy.
utmost clarity on your results and the actions
we would recommend.

If you have any further questions please do not hesitate to get in touch with us.

Sincerely,
Check My Body Health Team

Complementary Alternative Medicine (CAMS)

Our food sensitivity tests are carried out using bioresonance therapy and is categorised
under Complementary and Alternative Medicines (CAMs) which covers a wide range of
therapies that fall outside mainstream medicine. Tests and related information provided
do not make a medical diagnosis nor is it intended to be a substitute for professional
medical advice, diagnosis or treatment.

Always seek the advice of your doctor or other qualified health provider if you have a
medical condition or with any questions you may have regarding a medical condition
and/or medical symptoms.

Come and chat to us via LiveChat on our website

Got a question? or email [email protected]
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Table of contents
Interpreting your results 00

Complementary and alternative medicine 00

Customer testimonials 00

Food sensitivities analysis 00

Vegan sensitivities analysis 00

Non-food sensitivities analysis 00

Metal sensitivities analysis 00

Mineral and other nutrient analysis 00

Vitamins A-K analysis 00

Additives 00

Gut health 00

Digestion 00

Your next steps 00

TIP!
Elimination diet 00 Throughout your
results PDF you
E-numbers explainer 00 can use the top
‘Back to contents’
Metal potential sources 00 link to jump back
to this page.

Disclaimer
Check My Body Health DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for
any loss or damage suffered by any person as a result of following or misusing any of the information or content from this report on or from
our website. Check My Body Health assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any
information or content or any reliance thereon.

USE AT YOUR OWN RISK: This report is for informational purposes only. Consult a physician before undertaking any nutritional plan or diet
program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine
whether to perform, use or adapt any of the information or content on this report or on our website.
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Interpreting your results – explainer

Sensitivity NOT Allergy

It is important to reiterate that this test is NOT for allergy. It is easy to confuse allergy and
sensitivity or intolerance as the different terms are often used interchangeably, which leads to
misinterpretation. Allergy and sensitivity are not the same. Of course if someone is allergic to a food
item it could be described as being ‘sensitive’ however as a health condition allergy is different from
sensitivity or intolerance.

There are a couple of fundamental differences between allergy and sensitivity; having food
sensitivity may be uncomfortable and cause symptoms that, whilst annoying, embarrassing or even
debilitating, do not have the potential to be life-threatening like those caused by food allergy; food
sensitivity can also change over time, it can often be overcome through implementation of a food
elimination diet and/or improving gut health, however food allergy tends to be lifelong.

The physiological process, which takes place in the body during an allergic reaction, is also entirely
different to that of sensitivity. An allergic reaction involves the immune system and cells called
antibodies, whereas this is not involved in sensitivity. Hair testing does not test antibody levels
therefore this is why it cannot be used to test for allergy.

Known Allergy
You may have a known allergy; so let’s help you to interpret sensitivity results to this item.

Scenario 1 Scenario 2

The item you are allergic to shows as a The item you are allergic to shows as a
moderate or high reactivity item. no reactivity item.

This means that as well as a food allergy This means that you do not have food sensitivity
you have food sensitivity. If you have already to this item however the result does not
removed this item from your diet you do question or contradict the presence of your
not need to take any action. If you have not food allergy to the item. It does NOT mean you
removed it previously, it is worth considering should reintroduce the item to your diet, you
doing so, however we would not recommend should respect the symptoms or test results
reintroduction following the elimination diet. you have had previously with regards to allergy.
Remember this test does not test for allergy.
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Everyday Foods
It is common for a food item consumed in the daily diet or very frequently, to test as a moderate or
high sensitivity item. This can happen with food sensitivity and may be due to the body suddenly
struggling to process or breakdown particular constituents of the food. This could be caused by
overconsumption of a food group or could be down to an imbalance in gut bacteria or the presence
of low-level inflammation in the gut.

Whatever the cause do not despair. We are talking about food sensitivity and NOT allergy; therefore
completing a food elimination diet with subsequent reintroduction can help. This may mean you
need to eliminate a favourite food or staple in your diet for a period of weeks but you will be able
to reintroduce the item. Eliminating food items for a period of time can allow the gut time to ‘rest’
from trigger foods and the reintroduction of items can allow you to assess how a food or food group
makes you feel.

Gut Nourishment
In most cases carrying out an elimination diet is enough to improve symptoms and allow for a
greater understanding of any foods, which aren’t agreeing with the body. It is also worth considering
the nourishment of the digestive tract and addressing any gut bacteria imbalances
to further improve gut function and reduce digestive symptoms.

Complementary Alternative Medicine (CAMS)

Our food sensitivity tests are carried out using bioresonance therapy and is categorised
under Complementary and Alternative Medicines (CAMs) which covers a wide range of
therapies that fall outside mainstream medicine. Tests and related information provided
do not make a medical diagnosis nor is it intended to be a substitute for professional
medical advice, diagnosis or treatment.

Always seek the advice of your doctor or other qualified health provider if you have a
medical condition or with any questions you may have regarding a medical condition
and/or medical symptoms.
Complementary
and Alternative
Medicine

02.
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Complementary and Alternative Medicine

What is Complementary and

Alternative Medicine?
Bioresonance therapy and testing is
categorised as a complementary and
alternative medicine (CAM). This is a
diverse group of therapies, practices
and products, which fall outside of
conventional medicine or healthcare.

A complementary therapy is used alongside conventional

medicine or treatment, whilst alternative therapy is
used in place of conventional medicine or treatment.
Some therapies or practices could be used as either
complementary or alternative; it depends on whether it is
combined with conventional medicine alongside or not.

Other therapies and practices, which are considered

complementary and alternative medicine:
• Aromatherapy
• Acupuncture
• Homeopathy
• Massage therapy
• Naturopathy
• Osteopathy
• Pilates
• Yoga

Finding Complementary and

Alternative
Medicine Practitioners
When using complementary and alternative medicine
it is important that you look for a practitioner who
is registered with a regulatory body for their field of
expertise.

If you think you have a health condition always seek

advice from your GP first.

The NHS and CAMs:

https://www.nhs.uk/conditions/complementary-and-
alternative-medicine/
Customer
testimonials

03.
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Customer
We thought you’d like to hear what some of our
customers thought about our service, from the

testimonials hair submission to understanding the results

report and elimination diet implementation.
We would love to get your feedback!

Very detailed report with guidance on how to

eliminate trigger foods. Great deal would recommend.
Taylor P.

Easy process to submit and super fast turnaround.

Results were a lot more detailed than a previous test
i’d purchased and on the mark with several foods I
struggle with. The elimination plan chart is going to
be a great help too. Would highly recommend. 
Casey T.

Seriously this test is so worth doing! My coworker

and I both purchased it after hearing about it from
a patient at our chiropractic office. Now we tell
everyone about it! Who wouldn’t want to know
what is causing their headaches, IBS, and chronic
fatigue?! I’m astonished at what has been causing
mine. Took about two weeks so receive our results,
but SO worth the wait!
Tara F

This test is fantastic! It took a little for my mom and

I to get our results back but it was worth it. We have
both modified our diets and feel so much better! We
just ordered three more for the rest of our family
members. Definitely recommend it if you have a
sensitive stomach like we do!
Kelsey W
Food
sensitivities
analysis

04.
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The role of food types

As well as providing energy for the body food also contains nutrients
in the form of vitamins and minerals. Vitamins and minerals are
considered essential as they enable the body to complete literally
hundreds of tasks, which are vital for day-to-day function, health and
wellbeing. To name a few vitamins and minerals facilitate energy
production, hormone production, wound healing, immune system
function, blood clotting and foetal development.

The diagram below gives an overview of a few of the richest sources of

each nutrient and some of the functions it performs within the body.
You can refer to this diagram to ensure that in removing items from the
diet you replace the relevant nutrients through other dietary sources.

Vitamins & Minerals

Brain & nervous Beautiful skin, Prevents cancer Normal muscle Energy source Prevents arthritis Healthy bones
system function hair & nails function Healthy thyroid

Normal blood
Healthy eyes Healthy teeth Healthy heart Pregnancy Anti-aging Immune system Normal digestion
formation

Chicken

Peppers
Carrots

Butter
A
Retinol
Ca
Calcium
Seeds

Cheese
Beans & Lentils

Almonds

Peas

Yoghurt
Seafood

Poultry
B1
Thiamine
Cu
Copper
Liver

Oysters
Nuts & Seeds

Lobster

Bananas

Asparagus
Avocado

Fish & Meat

B2
Riboflavin
Fe Iron
Tofu

Cashews
Beans & Lentils

Whole-grain

Chicken

Mushrooms
Avocado

Grains
B5
Pantothenic
I
Iodine
Cod

Shrimp
Tuna

Eggs
Acid

Pork

Soy Beans
Eggs

Bread
B6
Pyridoxine
K
Potassium
Bananas

Oranges
Sweet Potatoes

Mushrooms

Asparagus

Leafy Greens
Beets

Citrus Fruits
B9Folate
Mg
Magnesium
Leafy Greens

Raspberries
Dark Chocolate

Seafood

Broccoli

Spinach
Peppers

Potatoes
C
Ascorbic
Na
Sodium
Nuts

Beans
Yeast Breads

Cured Meats
Acid

Fish

Mushrooms
Beef

Egg Yolks
D
Vitamin D
P
Phosphorus
Chicken

Seafood
Sunflower Seeds

Nuts

Vegetable Oils

Nuts
Leafy Greens

Olives
E
Vitamin E
Se
Selenium
Brazil Nuts

Ham
Brown Rice

Spinach

Chicken

Tuna
Peanuts

Peas
B3Niacin
B12
Cobalamine
Fish

Meat
Eggs

Milk

Eggs Yolks

Salmon
Avocado

Sweet Potato
B7Biotin
K
Vitamin K
Leafy Greens

Broccoli
Chicken

Kiwi
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Sources of vitamins
Water-soluable vitamins Minerals
B Vitamins Calcium
Oats, whole wheat, rye, buckwheat, brown rice, Brewer’s Watercress, kale, broccoli, low fat mozzarella, low fat
yeast, peanuts, mushrooms, soybean flour and soybeans, cheddar, yogurt, pak choi, tofu, sugar snap peas, almonds,
split peas, pecans, sunflower seeds, lentils, cashews, tinned sardines in oil with bones, tinned pink salmon.
chickpeas, broccoli, hazelnuts, peppers.
Magnesium
B12 Buckwheat, rye, millet, brown rice, whole wheat,
Oysters, mussels, scallops, liver, mackerel, tuna, salmon, kelp, almonds, cashews, brazil nuts, peanuts, walnuts,
sardines, crab, beef, eggs, yogurt, Swiss cheese, fortified tofu, coconut, soya beans, figs, apricots, dates, prawns,
products. corn, avocado, spinach, kale, broccoli swiss chard, turnip
greens, collards.
Vitamin C
Red peppers, guavas, kale, kiwi, broccoli, Brussel sprouts, Zinc
strawberries, raspberries, blackberries, blueberries, Rye, spinach, beef, lamb, pumpkin seeds, sesame seeds,
oranges, tomatoes, peas, mange tout, papaya, mango, sunflower seeds, cashew nuts, cocoa powder, dark chocolate,
pineapple, melon. pork, chicken, chickpeas, baked beans, mushrooms.

Iron
Rye, whole wheat, pumpkin seeds, sunflower seeds, sesame
Fat-soluable vitamins seeds, chicken liver, oysters, mussels, clams, cashews, pine
nuts, hazelnuts, peanuts, almonds, beef, lamb, lentils, white
Vitamin A beans, soybeans, kidney beans, chickpeas, lima beans,
(Retinol) Liver, beef, lamb, cod liver oil, mackerel, salmon, oatmeal, spinach, Swiss chard, kale, dark chocolate.
tuna, paté, goat’s cheese, eggs, cheddar, cream cheese,
butter, goat’s cheese. Manganese
Rye, oats, brown rice, barley, mussels, hazelnuts,
Beta Carotene pine nuts, pecans, lima beans, chickpeas, aduki beans,
(Precursor to vitamin A) lentils, pumpkin seeds, sesame seeds, sunflower seeds,
Sweet potato, carrots, kale, spinach, collards, Swiss chard, pineapple, spinach, kale, tofu, soybeans, sweet potato,
pak choi, butternut squash, pumpkin, cos lettuce, romaine blueberries, raspberries, strawberries.
lettuce, mango, dried apricots, prunes, peaches, melon, red
peppers, tuna fish, mackerel, butter. Copper
Rye, oats, sesame seeds, cashews, soybeans, mushrooms,
Vitamin D sunflower seeds, tempeh, garbanzo beans, lentils, walnuts,
Salmon, trout, swordfish, mackerel, tuna, buttermilk, some lima beans, liver, spirulina, dark chocolate, collard greens,
yogurt, mushrooms, eggs, fortified products. Swiss chard, spinach, kale.

Vitamin E Phosphorus
Spinach, kale, broccoli, Swiss chard, turnip greens, Brown rice, oats, rye, whole wheat, chicken, turkey, pork,
collards, avocado, almonds, hazelnuts, pistachios, liver, sardines, scallops, salmon, mackerel, crab, milk, yogurt,
sunflowers seeds, prawn/shrimp, crayfish, salmon, smoked cottage cheese, sunflower seeds, pumpkin seeds, Brazil nuts,
salmon, swordfish, herring, trout, olive oil, sunflower oil, pine nuts, almonds, pistachios, cashews.
sweet potato, squashes, kiwi, mango, peach, nectarines,
apricots, guava, raspberries, blackberries. Potassium
Dried apricots, salmon, mackerel, tuna, monkfish, white
Vitamin K beans, lentils, kidney beans, avocado, butternut squash,
Kale, spinach, mustard greens, spring onions, cress, basil, spinach, mushrooms, bananas, potatoes, low fat yogurt.
thyme, coriander, sage, parsley, Brussel sprouts, cabbage,
chilli powder, paprika, fennel, leeks. Selenium
Brazil nuts, brown rice, rye, whole wheat, mushrooms,
shrimp, sardines, oysters, tuna, sunflower seeds, liver,
eggs, beef, turkey, cottage cheese.
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Food sensitivities analysis

What is a food sensitivity?

?
Food sensitivity happens when the body has difficulty digesting a particular
food. Having food sensitivity can cause symptoms such as bloating, bowel
movement changes, headaches and fatigue. It can also contribute towards
symptoms experienced by those with chronic conditions such as irritable
bowel syndrome, chronic fatigue, arthritis, autism and ADD/ADHD.

What is a food allergy?

? Food sensitivity should not be confused with food allergy. This test is for
food sensitivity ONLY. Food allergy symptoms include coughing, sneezing,
runny nose/eyes, itchy mouth/eyes, swelling of the lips/face, rashes,
worsening of eczema and/or asthma, wheezing, breathing difficulties,
vomiting, diarrhoea and, in rare cases, anaphylaxis. Testing for food allergy
can only be done through a blood, skin prick or patch test. If you suspect
you have food allergy please see your physician.

Interpreting your results

Interpreting your results is of course the important part! To help you with this you will find an
overview of your food sensitivity results. This overview summarises the items to focus on, along with
the relevant actions to take. All items tested are rated as either high, moderate or no reactivity, in the
overview section you will see only those items, which tested as high or moderate. The no reactivity
items can be found in the detailed analysis section.

High Reactivity Moderate Reactivity No Reactivity

These are the food items that These are the food items that These are the food items that
our testing shows you have our testing shows you could our testing shows you do not
sensitivity to. potentially have sensitivity to. have sensitivity to.
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Your food sensitivities overview

High Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here

These food items have been identified as those, which may be causing or contributing to
physical symptoms.

We would recommend the removal of these items from your daily diet using a structured
elimination diet. See details on how to implement an effective elimination diet in section 11.

Moderate Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here

These food items have been identified as those, which may have the potential to cause or
contribute to physical symptoms.

We would always recommend prioritising the removal of the high reactivity items first and
then considering the removal of moderate reactivity items thereafter.

It is also worth considering that having these items in isolation may not cause symptoms,
however having a number of moderate reactivity items in the same meal or day may lead
to symptoms due to an accumulative effect. See details on how to implement an effective
elimination diet in section 11.
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Food sensitivities detailed analysis

Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
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Category title Food item name Food item name Food item name
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Vegan
sensitivities
analysis

05.
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What is a vegan diet?

A vegan diet is plant-based and contains no animal
produce, including meat, fish, eggs and dairy.
Some strict vegans do also avoid honey. Reasons
for adopting the vegan diet are varied and include
environmental awareness and sustainability,
cultural or religious beliefs and concern for animal
welfare. Whatever the reasoning behind taking to
a vegan diet the large demand for vegan produce
means that specialist products are now widely
available and restaurants/ cafes are offering more
and more vegan choices on their menus.

Which foods can I eat on a

vegan diet?
A plant-based diet includes pulses and legumes,
grains, nuts and seeds, vegetables, salad and
fruit. The variety of vegan recipes and cook books
is extensive, with many delicious and simple
ideas for making vegan meals.

What are the advantages

of the vegan diet?
From scientific studies it appears that the vegan
diet enhances levels of protective bacteria strains
such as F. praunsnitzii and reduces the levels of
pathogenic strains such as enterobacteriacea.
This change in gut bacteria in the vegan diet is
thought to have protective health benefits in the
form of reducing inflammation. Further health
benefits from the vegan diet appear to stem
from a marked increase in dietary fibre from
pulses, grains and vegetables.
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What do I need to be aware of nutritionally if I adopt

a vegan diet?
In following a vegan diet the source of certain nutrients in your daily diet does need to be
considered. Vitamin B12, vitamin A and D as well as iodine and calcium are most readily available
in meat, fish, dairy and eggs however can be consumed in a well-thought out vegan diet.

• Vitamin B12 is only found in meat and dairy • Calcium is found in dairy products therefore
products however many products are now a diet free of these means calcium needs
fortified with the vitamin, including plant- to come from sources such as tofu, green
based milk drinks, nutritional yeast, breakfast vegetables like kale, watercress, broccoli, sugar
cereals and marmite. snap peas, pak choi and almonds.
• Vitamin A is also found in meat, fish and dairy • Iodine is found in dairy products, fish and eggs,
products, however the body can convert beta but is also found in seaweed, iodized salt, lima
carotene to retinol which is the biologically beans and prunes. Supplementation may be
active form of vitamin A. Beta carotene a consideration for you however if these aren’t
rich foods include green leafy vegetables, items you would eat on a day-to-day basis.
orange, red and yellow fruits and vegetables.
Considerably more beta carotene is required
than vitamin A to convert to retinol.
• Vitamin D is found in oily fish and some dairy
products, but is also found in mushrooms,
fortified products such as breakfast cereals and
of course absorbed through the from the sun.
In the winter it can hard to reach optimum
vitamin D levels therefore supplementation
may be a consideration.
19
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Vegan food sensitivities analysis

What is a food sensitivity?

?
Food sensitivity happens when the body has difficulty digesting a particular
food. Having food sensitivity can cause symptoms such as bloating, bowel
movement changes, headaches and fatigue. It can also contribute towards
symptoms experienced by those with chronic conditions such as irritable
bowel syndrome, chronic fatigue, arthritis, autism and ADD/ADHD.

What is a food allergy?

? Food sensitivity should not be confused with food allergy. This test is for
food sensitivity ONLY. Food allergy symptoms include coughing, sneezing,
runny nose/eyes, itchy mouth/eyes, swelling of the lips/face, rashes,
worsening of eczema and/or asthma, wheezing, breathing difficulties,
vomiting, diarrhoea and, in rare cases, anaphylaxis. Testing for food allergy
can only be done through a blood, skin prick or patch test. If you suspect
you have food allergy please see your physician.

Interpreting your results

Interpreting your results is of course the important part! To help you with this you will find an
overview of your food sensitivity results. This overview summarises the items to focus on, along with
the relevant actions to take. All items tested are rated as either high, moderate or no reactivity, in the
overview section you will see only those items, which tested as high or moderate. The no reactivity
items can be found in the detailed analysis section.

High Reactivity Moderate Reactivity No Reactivity

These are the food items that These are the food items that These are the food items that
our testing shows you have our testing shows you could our testing shows you do not
sensitivity to. potentially have sensitivity to. have sensitivity to.
20
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CMBH-301-1

Your vegan food sensitivities overview

High Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here

These vegan food items have been identified as those, which may be causing or contributing
to physical symptoms.

We would recommend the removal of these items from your daily diet using a structured
elimination diet. See details on how to implement an effective elimination diet in section 11.

Moderate Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here

These vegan food items have been identified as those, which may have the potential to cause
or contribute to physical symptoms.

We would always recommend prioritising the removal of the high reactivity items first and
then considering the removal of moderate reactivity items thereafter.

It is also worth considering that having these items in isolation may not cause symptoms,
however having a number of moderate reactivity items in the same meal or day may lead
to symptoms due to an accumulative effect. See details on how to implement an effective
elimination diet in section 11.
21
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CMBH-301-1

Vegan food sensitivities detailed analysis

Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
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Category title Food item name Food item name Food item name
Food item name Food item name
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Non-food
sensitivities
analysis

06.
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Non-food sensitivities analysis

What is a non-food sensitivity?

?
Non-food items can, just like food items, cause the body to react, which
leads to the production of symptoms such as headaches and fatigue. If you
suspect you have an allergy please see your
physician. It is important to note that this is not an allergy test. Any known
pollen, dust mite or mould allergies you know you have may or may not
come up in this test.

Interpreting your results

Interpreting your results is of course the important part! To help you with this you will find an
overview of your non-food sensitivity results. This overview summarises the items to focus on along
with the relevant actions to take. All items tested are rated as either high, moderate or no reactivity,
in the overview section you will see only those items, which tested as high or moderate. The no
reactivity items can be found in the detailed analysis section.

High Reactivity Moderate Reactivity No Reactivity

These are the These are the These are the non-food items
non-food items that our non-food items that our that our testing shows you do
testing shows you have testing shows you could not have sensitivity to.
sensitivity to. potentially have sensitivity to.
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Your non-food sensitivities overview

High Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here

These non-food items have been identified as those, which may be causing or contributing to
physical symptoms.

We would recommend the avoidance of these items in your daily life, as far as possible.

Moderate Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here

These non-food items have been identified as those, which may have the potential to cause or
contribute to physical symptoms.

We would always recommend prioritising the removal of the high reactivity items first and
then considering the avoidance of moderate reactivity items thereafter.

It is also worth considering that contact with these items in isolation may not cause
symptoms, however having contact with a number of moderate reactivity items in the same
day may lead to symptoms due to an accumulative effect.
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Non-food sensitivities detailed analysis

Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
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Metal
sensitivities
analysis

07.
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Metal sensitivities analysis

What is metal toxicity?

?
Metal toxicity is the build-up of large amounts of heavy metals in the soft
tissues of the body. The heavy metals most commonly associated with
toxicity are lead, mercury, arsenic and cadmium. Exposure usually occurs
through industrial exposure, pollution, food, medication, improperly coated
food containers or the ingestion of lead-based paints. Symptoms vary
between the different types of heavy metals.

What to do if you have high levels of exposure?

It is important to look at lowering your day-to-day level of exposure. Consider your environment,
the foods you eat, water, cosmetics and cleaning products.

The body is constantly detoxifying things from your everyday environment such as chemicals
in foods, cosmetics and cleaning products, caffeine, alcohol, medications and even your own
hormones. You can help your body with detoxification processes by ensuring you; drink plenty of
filtered water, eat a diet that is as wholefood as possible, avoid processed foods, reduce caffeine and/
or alcohol consumption, lower nicotine usage and exercise regularly.

Potential sources in your environment

Heavy metals are a part of our everyday life and at low levels are detoxified by the body causing no
issue. However it is beneficial to have a greater awareness of where you may come into contact with
metals and therefore help you reduce your potential exposure.

Food – Pesticides, insecticides and herbicides Cosmetics – Lead, arsenic, mercury, aluminium,
used on crops can lead to contaminated food zinc and chromium can be found in many
produce. Contaminated water can result in fish cosmetics such as lipstick, whitening toothpaste,
and seafood containing heavy metals. eyeliner, nail polish, moisturiser, sunscreen,
foundation, blusher, concealer and eye drops.
Water – Pipework that water runs through is the Some metals are added as ingredients whilst
most likely cause of any heavy metals in drinking
others are contaminants.
water. For this reason it is always best to filter
your water. Cleaning products – Everyday household
cleaning products like polish, all purpose sprays
Air – Pollution from vehicles such as cars, trains and garden products like insecticides and
and aeroplanes contributes to heavy metals,
pesticides contain heavy metals.
which can be inhaled. Industrial factories and
agricultural areas, which use pesticides on crops
are also ways metals get into the air we breathe.
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Interpreting your results

To help you interpret your results you will find an overview of your metal sensitivities. This overview
summarises the items to focus on along with the relevant actions to take. All items tested are rated
as either high, moderate or no reactivity, in the overview section you will see only those items, which
tested as high or moderate. The no reactivity items can be found in the detailed analysis section.

Ideally the metals will show no reactivity in testing. If however there are metals identified as
moderate or high reactivity do not panic. Through lowering daily exposure and helping your body
with detoxification processes your body can reduce its own toxicity levels.
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Your metal sensitivities overview

Moderate Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here

These metals have been identified as ones to which you should monitor your exposure.

It is also recommended that you aid your body’s natural detoxification processes by ensuring
you drink plenty of filtered water, eat a diet that is rich in wholefoods (particularly fruits and
vegetables), avoid processed foods, reduce caffeine and/or alcohol intake, lower nicotine
usage and exercise regularly.
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Metal sensitivities detailed analysis

Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
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Mineral and
other nutrient
analysis

08.
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Mineral and other nutrient analysis

Low mineral levels
There are recommended daily amounts of each mineral that should be consumed on a daily basis.
However mineral requirements do vary from person to person depending upon life stage, activity
level, stress level, health conditions and medications.

Low mineral levels occur when the dietary intake is lower than required or when the body is
struggling to effectively absorb minerals from the food.

What are phyto nutrients?

?
Phytonutrients are natural chemicals produced by plants to help them
protect themselves from things like insects and the sun. By eating foods
which contain phytonutrients we, as humans, can benefit from these
natural compounds and use them for health benefits.

Unlike minerals there are no recommended daily amounts to consume.

However we do know that the different phytonutrients confer different
health benefits in the body such as supporting cardiovascular health,
strengthening the immune system, improving eye health, reducing
cholesterol and boosting energy. Therefore these nutrients are
recommended for optimal health.

What should you do if you have low mineral or

phytonutrient levels?
The daily diet is the first consideration if you have low mineral levels. It is the most natural and best
way of improving mineral or phytonutrient intake. Minerals come from the soil, and the greater
the quality and richness of the soil, the greater the mineral density of a plant. The best sources of
minerals are fruits, vegetables, grains, pulses, nuts and seeds. By including such produce in your diet
you will also benefit from phytonutrients. For guidance on specific minerals and the foods where
they are found see ‘The role of food types’ in the Food Sensitivity section.

Ideally nutrients should all be consumed through the diet, however if this is not possible due to
dietary restrictions or dislikes supplementation is an option. Please note it is always recommended
that any supplementation is taken under the advice and monitoring of a health professional.

Should you suspect that you could have a mineral deficiency please seek the advice of your
physician.

Interpreting your results

Outside Range Within Range

The level of the mineral or other nutrient The level of the mineral or other nutrient
in your body falls below the normal range in your body falls within the normal range
according to our testing parameters. according to our testing parameters.
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Your mineral and other nutrient

overview

Outside Range
• Mineral name here • Mineral name here • Mineral name here
• Mineral name here • Mineral name here • Mineral name here

These minerals and/or other nutrients have been identified as falling below the normal range.
Look to increase the nutrient density of your daily diet through fruits, vegetables, grains,
pulses, nuts and seeds. For more specific guidance on where to find each mineral please see
‘The role of food types’ in the Food Sensitivity section.

Within Range
• Mineral name here • Mineral name here • Mineral name here
• Mineral name here • Mineral name here • Mineral name here

These minerals and/or other nutrients have been identified as falling within the normal range.
Keep up the good work, maintaining a nutrient-rich daily diet to ensure your mineral levels
remain consistent.
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Mineral and other nutrient detailed

analysis
Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
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Food item name
Vitamins
A-K analysis

09.
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Vitamins A-K analysis

Low vitamin levels

?
There are recommended daily amounts of each vitamin that should be
consumed on a daily basis. However vitamin requirements do vary from
person to person depending upon life stage, activity level, stress level, health
conditions and medications.

Low vitamin levels occur when the dietary intake is lower than required or
when the body is struggling to effectively absorb minerals from the food.

What should you do if you have low vitamin levels?

The daily diet is the first consideration if you have low vitamin levels. It is the most natural and
best way of improving intake. Vitamins come from a variety of sources, the richest sources being
unrefined choices. For guidance on specific vitamins and the foods where they are found see ‘The
role of food types’ in the Food Sensitivity section.

Ideally nutrients should all be consumed through the diet, however if this is not possible due to
dietary restrictions or dislikes supplementation is an option. Please note it is always recommended
that any supplementation is taken under the advice and monitoring of a health professional.

Should you suspect that you could have a vitamin deficiency please seek the advice of your
physician.

Interpreting your results

Outside Range Within Range

The level of the vitamin in your body falls below The level of the vitamin in your body falls within
the normal range according to our testing the normal range according to our testing
parameters parameters.
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Your vitamins A-K overview

Outside Range
• Vitamin name here • Vitamin name here • Vitamin name here
• Vitamin name here • Vitamin name here • Vitamin name here

These vitamins have been identified as falling below the normal range. Look to increase the
nutrient density of your daily diet through fruits, vegetables, grains, pulses, nuts and seeds,
good quality meat, fish, eggs and dairy produce. For more specific guidance on the best
sources of each vitamin please see ‘The role of food types’ in the Food Sensitivity section.

Within Range
• Vitamin name here • Vitamin name here • Vitamin name here
• Vitamin name here • Vitamin name here • Vitamin name here

These vitamins have been identified as falling within the normal range. Keep up the good
work, ensuring a nutrient-rich daily diet to ensure your vitamin levels remain consistent.
Additives
analysis

10.
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Additives analysis

What are additives?

?
Additives are substances, which are added to food for a specific reason such
as; to improve the look or taste of a food, to preserve a food and make it last
longer on the shelf, to aid food processing and manufacturing, to stabilise a
food and keep it safe to eat.

The main types of additives are colourings, flavour enhancers, sweeteners,

antioxidants, emulsifiers, stabilisers and preservatives. They can be natural,
man-made but nature identical or artificial.

Interpreting your results

Interpreting your results is of course the important part! To help you with this you will find an
overview of your additives results. This overview summarises the items to focus on along with the
relevant actions to take. All items tested are rated as either high, moderate or no reactivity, in the
overview section you will see only those items, which tested as high or moderate. The no reactivity
items can be found in the detailed analysis section.

High Reactivity Moderate Reactivity No Reactivity

These are the additives that These are the additives that These are the additives that
our testing shows you have our testing shows you could our testing shows you do not
sensitivity to. potentially have sensitivity to. have sensitivity to.
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Your additives overview

High Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here

These additives have been identified as those, which may be causing or contributing to
physical symptoms.

We would recommend the removal of these additives from your daily diet as far as possible.

Additives are most likely to be found in processed products, therefore eating a diet that is rich
in natural, whole food produce and low in processed foods will enable the removal of many
additives from your daily diet.

Moderate Reactivity
• Food name here • Food name here • Food name here
• Food name here • Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here
• Food name here • Food name here

These additives have been identified as those, which may have the potential to cause or
contribute to physical symptoms.

We would always recommend prioritising the removal of the high reactivity items first and
then considering the avoidance of moderate reactivity items thereafter. Additives are most
likely to be found in processed products, therefore eating a diet that is rich in natural, whole
food produce and low in processed foods will enable the removal of many additives from your
daily diet.

It is also worth considering that having these items in isolation may not cause symptoms,
however having contact with a number of moderate reactivity items in the same day may
lead to symptoms due to an accumulative effect.

No Reactivity

These additives have not been identified as causing or contributing towards physical
symptoms and therefore require no action. You can see the full breakdown of additives
showing no reaction in the additives detailed analysis section.
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If you would like further information on a particular additive we have set out a variety of
different sources you can use. In the appendix you will find details of the full name of each
additive.

This website gives the names of branded products, which contain a given additive. Search
the database using the full name of the additive rather than the number. For example under
’search for a product’ put aspartame rather than E951.

This website gives a good level of detail on an extensive list of additives.

E100-E200 E600-E700

E200-E300 E900-E1000

E300-E400 E1000-E1300

E400-E500 E1400-E1500

E500-E600 E1500-E1525
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Additives detailed analysis

Food item name Food item name Food item name Food item name
Food item name Food item name Food item name Food item name
Food item name that Food item name that Food item name that Food item name that
will go within this area will go within this area will go within this area will go within this area
Food item name Food item name Food item name Food item name
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Category title Food item name Food item name Food item name
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Gut health
analysis

11.
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Gut health analysis

Why is gut health important?
Each person has their own unique combination of bacteria, which is established and develops
through their environment but also, and importantly, the food choices made. The presence and
balance of bacteria within the gut is now known to be of great importance for our health and
wellbeing. Factors such as elevated stress levels, a diet low fibre and/or high in sugar and the usage
of antibiotics can greatly affect our levels and balance of bacteria.

Intestinal flora affects your health

The microbes that live inside your intestines influence your health in beneficial and harmful ways

Immunity Obesity
Providing a physical barrier to In 2009, Dr. Krajmalnic-Brown
invasive microbes, our gut flora discovered gut bacteria of obese
enhances the functionality of patients differs significantly from
the immune system. normal individuals.

Vitamins Inflammation
Bacteria in the gut plays a Gut flora likely plays a major
direct role in the synthesis of role in the development of
vitamins B and K as well as the various inflammatory diseases
absorption of calcium and iron. including IBD and colitis.

Metabolism Autism
Metabolic activity of the gut New research by
flora allows our body to utilize Dr. Krajmalnic-Brown suggests a
food that would otherwise link between autism and
not be digested. decreased gut bacterial diversity.

Bad Gut Microbes Increased Poor Quality

Inflammation Of Life

What can be done to improve gut health?

The food choices we make have great impact on the levels of beneficial bacteria in our guts.
Probiotic foods are those that contain live microorganisms and can positively affect the levels of
bacteria in the gut. Probiotic foods are those such as good quality live yogurt, kefir, sauerkraut, miso,
tempeh, kimchi, goat’s cheese, olives, good quality dark chocolate and spirulina.

Bacteria need to feed on insoluble fibre foods, known as prebiotic foods, from our diet in order to
flourish. Prebiotic foods include onion, garlic, leeks, cabbage, asparagus, chicory, artichoke, banana,
apple, wheat bran, flaxseed and root vegetables.
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Your gut health overview

Low
• Name here • Name here • Name here
• Name here • Name here • Name here

These strains of bacteria have been identified as falling below the normal range. Look to
increase levels of probiotic and prebiotic foods to boost the levels of these bacteria in your gut.

Normal
• Name here • Name here • Name here
• Name here • Name here • Name here

These strains of bacteria have been identified as falling within the normal range. Keep
up the great work in providing your gut with lots of high fibre foods to keep the bacteria
well nourished.
Digestion
analysis

12.
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Digestion analysis

Digestive health
In order to benefit from the nutrients and energy in our food we need to break it down and absorb
it. The digestive process enables this to happen by releasing enzymes in the mouth, stomach and
small intestine. The enzymes we release are able to break down different parts of our food; amylase
breaks down carbohydrate, lipase breaks down fat and there are a number of different proteases,
which break down proteins.

If levels of a certain digestive enzyme decreases digestion of that particular part of your food
becomes less effective. For example a decrease in lipase may mean that fats are not being broken
down as effectively and this could lead to malabsorption as well as possible symptoms, such as
bloating or flatulence.

Digestive health and the daily diet

Certain foods naturally contain enzymes, which can aid digestion such as pineapple, papaya, kiwi,
bananas, mango, kefir, good quality natural yogurt, sauerkraut, kimchi, miso, soy sauce, tempeh
and avocado. Adding such items into the diet can help the digestive process. Natural digestive
enzyme supplements, based on pineapple and payaya are also available. Please note it is always
recommended that any supplementation is taken under the advice and monitoring of a health
professional.

Interpreting your results

Interpreting your results is of course the important part! To help you with this you will find an
overview of your digestive results.

Low Normal

These digestive enzymes have been identified These digestive enzymes have been identified
as falling below the normal range according to as falling within the normal range according to
our testing parameters. our testing parameters.
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Your digestion overview

Low
• Name here • Name here • Name here
• Name here • Name here • Name here

These digestive enzymes have been identified as falling below the normal range. Look to
include foods, which aid digestion in your daily diet.

Normal
• Name here • Name here • Name here
• Name here • Name here • Name here

These digestive enzymes have been identified as falling within the normal range.
Your next
steps

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This is where your journey to

a healthier life begins
You have read through all of your results, so what
now? As we said at the beginning of the report we
believe that these test results can be the start of
your journey towards a healthier life.

The next step we would recommend is the completion of an elimination diet. This entails the
removal of all reactive foods for a period of time followed by reintroduction. The elimination diet is a
powerful tool, which provides much clarity for individuals on which foods work for them and which
do not.

Aims and objectives

Before you embark upon any new project, venture or undertaking, in this case making positive
dietary changes, it is always good to write down your aims and objectives. You can refer back to
these notes in times of doubt or to reflect on whether you achieved your objectives.

You can use the notes section below to jot down any key pieces of information from the test results
and also your objectives for the elimination diet and beyond.

________________________________________________________________________________________

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Elimination
diet

14.
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Elimination diet
What is an elimination diet?

It is conducted over a short period of time, normally

around four weeks. In certain cases a person may
be recommended to conduct a longer elimination
diet, however generally around four weeks is
sufficient time to get good results. At the end of
this period you can reintroduce items one by one at
the same time as monitoring your symptoms and
general wellbeing.

How does it work?

1 In the removal and then reintroduction of items you get a clear
understanding of those foods which make you feel good, allow you to
think with clarity and leave you feeling energised and those which make
you feel lethargic, sluggish, sap your energy levels and provoke symptoms
like bloating or headaches.

Elimination phase
2 All high and medium reactive foods are removed from the diet, along with
any known allergy or intolerant foods. You can eat freely from those foods
in the no reactivity category. You should aim for this phase to last four
weeks.

Reintroduction phase
3
During the reintroduction phase you should bring one item in at a time
and then monitor symptoms for the next two days.

You will find a reintroduction diary at the end of this section where you
can note the food and drinks that you consume along with any symptoms
you experience.
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What can’t you eat on an elimination diet?

Each person will be different in the foods they should eliminate during the elimination phase. The
priority items to remove are those, which are shown in the high reactivity category. If eliminating
these items alone seems like a big undertaking stick with the removal of only these items. However
if you feel you can also achieve the removal of those foods in the medium reactivity category during
the elimination phase also do so.

You must also respect any known allergies or intolerances. For example if you know you are allergic
to wheat or lactose intolerant and it comes up in the no reactivity section, do not bring it back into
your diet.

What can you eat on an elimination diet?

You can eat any items, which are shown as having no reactivity, except any to which you have known
allergies or intolerances.

What’s important during an elimination diet?

In removing items from your diet you are also removing nutrients. Whilst it is only for a short period
of time it remains important that you maintain a good daily intake of vitamins and minerals through
your diet. Please consult ‘the role of food types’ page to ensure that in the removal of items you are
still getting the given nutrient through other sources.

What happens after an elimination diet?

Following an elimination diet you should have

good clarity on which foods work well for you and
which provoke symptoms or make you feel less
than your best. If you do find there are items or
food groups, which provoke symptoms, it is worth
considering the reduction or removal of these
items from your diet.

Should you choose to greatly reduce or eliminate

an item or food group from your diet ensure you
replace the nutrients you would have got from the
item or food group with alternative sources.

To get the best from your diet and to support your

health and wellbeing ensure that, in the most
part, your food comes from non-processed, natural
sources and contains a breadth of vitamins and
minerals.
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Reintroduction diary Date: _ _ / _ _ / _ _

LIST FOOD & DRINKS (NOTE TIMES) NOTE SYMPTOMS

Mon

Tue

Wed

Thur

Fri

Sat

Sun
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CMBH-301-1

E-numbers explainer
Colourings
E 100 Curcumin E 133 Brilliant blue FCF E 160 d Lycopene
E 101 Riboflavin (vit. B2), riboflavin E 140 Chlorophylls and E 160 e Beta - apo - 8‘ – carotenal,
– 5‘ – phosphate chlorophyllins (carotinoid)
E 102 Tartrazine E 141 Chlorophyllins (Cu complexes) E 160 f Ethyl ester of beta - apo - 8‘ –
E 104 Quinoline yellow E 142 Green S carotenoic acid
E 110 Sunset yellow FCF, E 150 a Caramel E 161 b Lutein
orange yellow S E 150 b Caustic sulphite caramel E 161 g Canthaxanthin
E 120 Cochineal, carminic acid, E 150 c Ammonia caramel E 162 Beetroot red (betanin)
carmines E 150 d Ammonia sulphite caramel E 163 Anthocyanins
E 122 Carmoisine E 151 Brilliant black BN, black PN E 170 Calcium carbonate
E 123 Amaranth E 153 Vegetable carbon E 171 Titanium dioxide
E 124 Ponceau 4R E 154 Brown FK E 172 Iron oxides, iron hydroxides
E 127 Erythrosine E 155 Brown HT E 173 Aluminium
E 128 Red 2 G E 160 a Carotene (mixed carotenes, E 174 Silver
E 129 Allura red AC beta-carotenes) E 175 Gold
E 131 Patent blue V E 160 b Annatto, bixin, norbixin E 180 Lithol rubine BK
E 132 Indigo carmine E 160 c Capsanthin, capsorubin

Preservatives
E 200 Sorbic acid E 222 Sodium hydrogen sulphite E 260 Acetic acid
E 202 Potassium sorbate, sorbic acid (sulphur dioxide) E 261 Potassium acetate, salt of
E 203 Calcium sorbate, sorbic acid E 223 Sodium metabisulphite acetic acid
E 210 Benzoic acid (sulphur dioxide) E 262 Sodium acetate, salt of
E 211 Sodium benzoate, E 224 Potassium metabisulphite acetic acid
benzoic acid (sulphur dioxide) E 263 Calcium acetate, salt of
E 212 Potassium benzoate, E 226 c Calcium sulphite acetic acid
benzoic acid (sulphur dioxide) E 270 Lactic acid
E 213 Calcium benzoate, E 227 Calcium hydrogen sulphite E 280 Propionic acid
benzoic acid (sulphur dioxide) E 281 Sodium propionate,
E 214 Ethyl-para-hydroxybenzoate E 228 Potassium hydrogen sulphite propionic acid
(PHB-ester) (sulphur dioxide) E 282 Calcium propionate,
E 215 Sodium ethyl-para-hydroxy E 230 Biphenyl, diphenyl propionic acid
benzoate (PHB-ester) E 231 Orthophenylphenol E 283 Potassium propionate,
E 216 Propyl-para-hydroxybenzoate E 232 Sodium orthophenylphenate, propionic acid
(PHB ester) orthophenylphenol E 284 Boric acid
E 217 Sodiumpropyl-para-hydroxy E 233 Thiabendazole E 285 Sodium tetraborate,
benzoate (PHB-ester) E 234 Nisin boric acid
E 218 Methyl-para-hydroxbenzoate E 235 Natamycine E 290 Carbon dioxide, carbonic acid
(PHB-ester) E 239 Hexamethylene-tetramine E 296 Malic acid
E 219 Sodium methyl-para-hydroxy E 242 Dimethyl dicarbonate E 297 Fumaric acid
benzoate (PHB-ester) E 249 Potassium nitrite
E 220 Sulphur dioxide E 250 Sodium nitrite
E 221 Sodium sulphite E 251 Sodium nitrate
(sulphur dioxide) E 252 Potassium nitrate
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E-numbers explainer continued...

Antioxidants
E 300 Ascorbic acid (L-) (vitamin C) E 325 Sodium lactate (salts from E 340 Monopotassium phosphate,
E 301 Sodium L-ascorbate lactic acid) dipotassium p.
(ascorbic acid) E 326 Potassium lactate (salts from tripotassium p.
E 302 Calcium L-ascorbate lactic acid) E 341 Monocalcium phosphate,
(ascorbic acid) E 327 Calcium lactate (salts from dicalcium p., tricalcium p
E 304 Ascorbyl palmitate/ lactic acid) E 350 Sodium malate, sodium
ascorbyl stearate E 330 Citric acid hydrogen malate
E 306 Natural tocopherols E 331 Monosodium citrate, E 351 Potassium malate (salts from
(vitamin E) disodium c., trisodium c. malic acid)
E 307 Synthetic alpha-tocopherol E 332 Monopotassium citrate, E 352 Calcium malate, calcium
(tocopherol) tripotassium c. hydrogen m.
E 308 Synthetic gamma-tocopherol E 333 Monocalcium citrate, E 353 Metatartaric acid
(tocopherol) dicalcium c., tricalcium c. E 354 Calcium tartrate (salts from
E 309 Synthetic delta-tocopherol E 334 Tartaric acid (L+), tartaric acid malic acid)
(tocopherol) E 335 Monosodium tartrate, E 355 Adipic acid
E 310 Propyl gallate (gallate) disodium tartrate E 356 Sodium adipate
E 311 Octyl gallate (gallate) E 336 Monopotassium tartrate, E 357 Potassium adipate
E 312 Dodecyl gallate (gallate) dipotassium tartrate E 363 Succinic acid
E 315 Isoascorbic acid E 337 Sodium potassium tartrate E 380 Triammonium citrate (salts
E 316 Sodium isoascorbate (salts from tartaric acid) from citric acid)
E 320 Butylated hydroxyanisole E 338 Orthophosphoric acid, E 385 Calcium sodium ethylene
(BHA) phosphoric acid diamine tetra-acetate (EDTA)
E 321 Butylated hydroxytoluene E 339 Monosodium phosphate,
E 322 Lecithins disodium p., trisodium p.

Thickening, setting and moisturising agents

E 400 Alginic acid, alginate E 406 Agar E 415 Xanthan gum
E 401 Sodium alginate, alginate E 407 Carrageenan E 417 Tara meal
E 402 Potassium alginate, alginate E 407 a Eucheuma algae, treated E 418 Gellane
E 403 Ammonium alginate, alginate E 410 Locust bean gum, carob gum E 420 Sorbit, sorbit syrup
E 404 Calcium alginate, alginate E 412 Gua gum E 421 Mannite
E 405 Propylene glycol alginate, E 413 Tragacanth E 422 Glycerine
alginate E 414 Gum arabic

Emulsifiers
E 432 Polyoxyethylene- E 452 Polyphosphates E 472 e Diacetyltartaric
sorbitan-monolaurate E 460 Cellulose, microcrystalline acid esters of mono
(polysorbate 20) cellulose, cellulose powder and diglycerides
E 433 Polyoxyethylene-sorbitan- E 461 Methylcellulose E 472 f Mixed esters
monooleate (polysorbate 80) E 463 Hydroxypropylcellulose of mono and diglycerides
E 434 Polyoxyethylene- E 464 Hydroxypropylmethylcellulose E 473 Sucrose esters of mono
sorbitan-monopalmitate E 465 Methylethylcellulose and diglycerides
(polysorbate 40) E 466 Carboxymethylcellulose E 474 Sucroglycerides
E 435 Polyoxyethylene- E 470 a Sodium-, potassium- and E 475 Polyglycerol esters of
sorbitan-monostearate calcium salts fatty acids
(polysorbate 60) E 470 b Magnesium salts of E 476 Polyglycerol polyricinoleate
E 436 Polyoxyethylene-sorbitan- fatty acids E 477 Propylene glycol esters of
tristearate (polysorbate 65) E 471 Mono- and diglycerides fatty acids
E 440 Pectin, amidated pectin E 472 a Acetic acid esters of mono E 479 Thermo-oxidised soya oil
E 442 Ammonium phosphatides and diglycerides E 481 Sodium stearoyl-2-lactylate
E 444 Sucrose-acetate-isobutyrate E 472 b Lactic acid esters of mono E 482 Calcium stearyol-2-lactylate
E 445 Glycerol esters of wood and diglycerides E 483 Stearyl tartrate
resin E 472 c Citric acid esters of mono E 491 Sorbitan monostearate
E 450 Potassium and sodium and diglycerides E 492 Sorbitan tristearate
diphosphates E 472 d Tartaric acid esters of mono E 493 Sorbitan monolaurate
E 451 Potassium and sodium and diglycerides E 494 Sorbitan monooleate
triphosphates E 495 Sorbitan monopalmitate
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E-numbers explainer continued...

Miscellaneous additives
E 500 Sodium carbonate, E 516 Calcium sulphate E 551 Silicon dioxide (silica)
sodium hydrogen carbonate, E 517 Ammonium sulphate E 552 Calcium silicate
sodium sesquicarbonate E 520 Aluminium sulphate E 553 a Magnesium silicate,
E 501 Potassium carbonate, E 521 Aluminium sodium sulphate magnesium trisilicate
potassium hydrogen E 522 Aluminium potassium E 553 b Talc
carbonate sulphate E 554 Aluminium sodium silicate
E 503 Ammonium carbonate, E 523 Aluminium ammonium E 555 Aluminium potassium silicate
A.-hydrogen carbonate sulphate E 556 Aluminium calcium silicate
E 504 Magnesium carbonate, E 524 Sodium hydroxide E 558 Bentonite
M.-hydrogen carbonate E 525 Potassium hydroxide E 559 Aluminium silicate (kaolin)
E 507 Hydrochloric acid E 526 Calcium hydroxide E 570 Stearic acid (fatty acids)
E 508 Potassium chloride E 527 Ammonium hydroxide E 574 Gluconic acid
E 509 Calcium chloride E 528 Magnesium hydroxide E 575 Glucono-delta-lactone
E 511 Magnesium chloride E 529 Calcium oxide E 576 Sodium gluconate
E 512 Tin II Chloride E 530 Magnesium oxide E 577 Potassium gluconate
E 513 Sulphuric acid E 535 Sodium ferrocyanide E 578 Calcium gluconate
E 514 Sodium sulphate, sodium E 536 Potassium ferrocyanide E 579 Iron-II-gluconate
hydrogen sulphate E 538 Calcium ferrocyanide E 585 Iron-II-lactate
E 515 Potassium sulphate, E 541 Sodium aluminium
potassium hydrogen sulphate phosphate, acidic

Flavour enhancers
E 620 Glutamic acid E 626 Guanylic acid, guanylate E 635 Disodium 5‘-ribonucleotide
E 621 Monosodium glutamate, E 627 Disodium guanylate, E 640 Glycine and its sodium salts
sodium glutamate guanylate E 900 Dimethylpolysiloxane
E 622 Monopotassium glutamate, E 628 Dipotassium guanylate, E 901 Bees wax, white and yellow
potassium glutamate guanylate E 902 Candelilla wax
E 623 Calcium diglutamate, E 629 Calcium guanylate, guanylate E 903 Carnauba wax
calciumglutamate E 630 Inosinic acid, ionisate E 904 Shellac
E 624 Monoammonium glutamate, E 631 Disodium ionisate, ionisate E 912 Montanic acid ester
ammonium glutamate E 632 Dipotassium ionisate, ionisate E 914 Polyethylene wax oxidates
E 625 Magnesium diglutamate, E 633 Dicalcium ionisate E 927 vCarbanide
magnesium glutamate E 634 Calcium 5‘-ribonucleotide E 938 Argon

Sweeteners
E 939 Helium E 1105 Lysozyme E 1422 Acetylised di-starch adipate
E 941 Nitrogen E 1200 Polydextrose (modified starch)
E 942 Nitrous oxide E 1201 Polyvinylpyrrolidone E 1440 Hydroxypropyl starch
E 948 Oxygen E 1202 Polyvinyl polypyrrolidone (modified starch)
E 950 Acesulfame K, acesulfame E 1404 Oxidised starch E 1442 Hydroxypropyl di-starch
E 951 Aspartame E 1410 Monostarch phosphate phosphate (modified starch)
E 952 Cyclamate, cyclohexane (modified starch) E 1450 Starch sodium
sulphamide acid E 1412 Di-starch phosphate octenylsuccinate
E 953 Isomalt (modified starch) (modified starch)
E 954 Saccharin E 1413 Phosphatised di-starch E 1505 Triethyl citrate
E 957 Thaumatin phosphate (modified starch) E 1518 Glycerine triacetate (triacetin)
E 959 Neohesperidin DC E 1414 Acetylised di-starch
E 965 Maltitol, maltitol syrup phosphate (modified starch)
E 966 Lactitol E 1420 Acetylised starch
E 967 Xylitol (modified starch)
E 999 Quillaia extract
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Metal potential sources

Aluminium Dysprosium Radium
Can be found in: Cans, foils, kitchen Can be found in: Lasers and Can be found in: Some
utensils, window frames and beer kegs many alloys medicines and glowing paints

Antimony Fluorine Rhenium

Can be found in: Batteries, low friction Can be found in: Toothpaste Can be found in: Many alloys
metals and cable sheathing and etched glass and flash photography

Argon Gadolinium Rhodium

Can be found in: Welding Can be found in: Many alloys Can be found in: Spark plugs
and light bulbs and highly reflective materials
Gallium
Arsenic Can be found in: Electronics, Rubidium
Can be found in: Rat poisons alloys and thermometers Can be found in: Many alloys
and insecticides and amalgams
Germanium
Barium Can be found in: Glass lenses, Ruthenium
Can be found in: Paints, fireworks, fluorescent lights, electronics Can be found in: Many alloys
some medicines and the process of and many alloys and corrosion resistant metals
making glass
Gold Samarium
Beryllium Can be found in: Jewellery Can be found in: Many alloys
Can be found in: Springs, electrical and audio equipment
contacts and spot-welding electrodes Hafnium
Can be found in: Many alloys Silicon
Bismuth Can be found in: Glass, pottery,
Can be found in: Usually mixed with Holmium computer chips and bricks
other metals Can be found in: Lasers
Silver
Boron Indium Can be found in: Jewellery
Can be found in: Clay pots, detergent, Can be found in: Electronics
glass, flares and fibreglass and mirrors Strontium
Can be found in: Firework production,
Bromine Iridium tin cans (food)
Can be found in: Flame-retardants, Can be found in: Alloys and materials
water purification systems that need to withstand high Sulphur
and dyes temperatures Can be found in: Medicines, fertilisers,
fireworks and matches
Lead
Cadmium
Can be found in: Lead-acid Tantalum
Can be found in:
storage batteries Can be found in: Surgical equipment
Re-chargeable batteries
and camera lenses
Lithium
Caesium
Can be found in: Rechargeable Tin
Can be found in: Atomic clocks and
non-rechargeable batteries, some Can be found in: Alloying metal
photoelectric cells
medications and alloys
Cerium Titanium
Mercury Can be found in: Alloying metal
Can be found in: Air conditioners,
Can be found in: Batteries, fluorescent
computer and ovens Vanadium
lights, felt production, thermometers
Chlorine and barometers Can be found in: Alloying metal
Can be found in: Bleach, papermaking, Zinc
Molybdenum
swimming pools Can be found in: Many alloys, paint,
Can be found in: Many alloys
Chromium fluorescent lights and the process of
Nickel making plastic
Can be found in: Stainless steel cutlery,
Can be found in: Stainless steel
wood preservatives, dyes and pigments Zirconium
Palladium Can be found in: Corrosion resistant
Cobalt
Can be found in: Car exhaust alloys, magnets and some gem stones
Can be found in: Cutting tools
manufacture, dental fillings
and dyes
and jewellery

Copper Platinum
Can be found in: Electrical generators Can be found in: Jewellery, decoration
and motors and dental work
Contact us
If you have any questions please get
in touch with the Check My Body
Health team on:

[email protected]

@CMBHTests Check My Body Health

@checkmybodyhealth / checkmybodyhealth

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