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    Yoga (Subject Code - 841) Time: 40min Total Marks 25: UNIT TEST I - 2021-22 Class-Xii

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    Tarun Pratap Singh
    The document is a practice test paper on Yoga for Class 12. It contains 10 multiple choice questions worth 1 mark each, 5 short answer questions worth 2 marks each, and 2 long answer questions worth 2.5 marks each, for a total of 25 marks. The multiple choice questions cover topics like asanas, pranayama, career opportunities in yoga, and types of motivation. The short answer questions ask about communication skills, self-management, time management, types of exercises, and benefits of subtle exercises. The long answer questions ask to explain the procedures of specific pranayamas and to discuss the meaning and types of shatkarma.

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    Yoga (Subject Code - 841) Time: 40min Total Marks 25: UNIT TEST I - 2021-22 Class-Xii

    Uploaded by

    Tarun Pratap Singh
    1K views2 pages
    The document is a practice test paper on Yoga for Class 12. It contains 10 multiple choice questions worth 1 mark each, 5 short answer questions worth 2 marks each, and 2 long answer questions worth 2.5 marks each, for a total of 25 marks. The multiple choice questions cover topics like asanas, pranayama, career opportunities in yoga, and types of motivation. The short answer questions ask about communication skills, self-management, time management, types of exercises, and benefits of subtle exercises. The long answer questions ask to explain the procedures of specific pranayamas and to discuss the meaning and types of shatkarma.

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    12 YOGA UNIT TEST 1 2021

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    The document is a practice test paper on Yoga for Class 12. It contains 10 multiple choice questions worth 1 mark each, 5 short answer questions worth 2 marks each, and 2 long answer questions worth 2.5 marks each, for a total of 25 marks. The multiple choice questions cover topics like asanas, pranayama, career opportunities in yoga, and types of motivation. The short answer questions ask about communication skills, self-management, time management, types of exercises, and benefits of subtle exercises. The long answer questions ask to explain the procedures of specific pranayamas and to discuss the meaning and types of shatkarma.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    1K views2 pages

    Yoga (Subject Code - 841) Time: 40min Total Marks 25: UNIT TEST I - 2021-22 Class-Xii

    Uploaded by

    Tarun Pratap Singh
    The document is a practice test paper on Yoga for Class 12. It contains 10 multiple choice questions worth 1 mark each, 5 short answer questions worth 2 marks each, and 2 long answer questions worth 2.5 marks each, for a total of 25 marks. The multiple choice questions cover topics like asanas, pranayama, career opportunities in yoga, and types of motivation. The short answer questions ask about communication skills, self-management, time management, types of exercises, and benefits of subtle exercises. The long answer questions ask to explain the procedures of specific pranayamas and to discuss the meaning and types of shatkarma.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    UNIT TEST I– 2021-22

    CLASS- XII

    Yoga (subject code – 841)

    Time: 40min Total Marks = 25

    Choose the correct answer: (1 x 10 =10)

    1. Wrist rotation is part of which Vyayama ?


    (i) Tadasana (ii) Surya Namaskar
    (iii) SukshmVyayama (iv) Shalabhasana
    2. The word “YOGA” came from Sanskrit . What is ltetral meaning of this word.
    (i)Hindu system of philosophy and meditation
    (ii)Inner peace and tranquility
    (iii)Joining toghether
    (Iv)controlled breathing
    3. How many type of shatkarma yoga are there?
    (i)6 (ii)5
    (iii)7 (iv)8
    4. Which one of the following is not a part of pranayama.
    (i) Purak (ii) Kumbhak
    (iii) Rechak (iv) Sithlipranayam
    5. For career opportunities yoga?
    (i) commited in profession of yoga
    (ii) to possess emotional health
    (iii) Theory and practical knowledge
    (iv) All the above
    6. Communication is a part of _ _ _ _ _ _ _ _skills.
    (i)Soft (ii) Hard
    (iii) Rough (iv) Short

    7. Evaluative listening is also called


    (i)Therapeutic (ii) Evaluative
    (iii) Dialogic (iv) Impathetic
    8. The _ _ _ _ _ _ speech is also called as reported speech.
    (i)Direct (ii) Indirect
    (iii) Indefinite (iv) Definite
    9. When did the UN General Assembly announce 21STjune as the international yoga day.
    (i)21 june 2013 (ii) 11 dec 2014
    (iii) 21 june 2014 (iv) 12 dec 2015
    10. Which of the following are types of motivations
    (i)Internal and external (ii) Intermediate
    (iii) Extensive (iv) Self Motivation

    Short Answer type question: (2x5=10)


    11. Write any four importance of communication skills?
    12. What do you mean by Self management?
    13. What is time management and how can you manage your time ?
    14. What is a Sthulavyayama explain with example.
    15. Write the importance of sukshmavyayama for our body.

    Long answer questions: (2.5 x2 =5)


    16. Explain the procedure of Bhramari and Bhastrika pranayama.
    17. What do you mean by shatkarma ? Discuss type of shatkarma .

    ***********************************************************************

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