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    Phase 1 - Peak Week - Day 75: Date

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    Roberto

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    © All Rights Reserved
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    Phase 1 - Peak Week - Day 75: Date

    Uploaded by

    Roberto
    80 views4 pages

    Original Title

    80DO_Trackersheets_76_80

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    80 views4 pages

    Phase 1 - Peak Week - Day 75: Date

    Uploaded by

    Roberto

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    AAA

    PHASE 1 | PEAK WEEK | DAY 75


    2 SETS • 15 REPS | TRACKER SHEET

    DATE:
    SERIES 1 SET 1 SET 2

    Upright Row W W

    Bent Over Fly W W

    Frog Sliders

    Glute Bridge w/Loop RL RL

    SERIES 2 SET 1 SET 2

    Push-Up

    Skull Crushers W W

    Weighted Ab Sit-Up W W

    Quad Ped Heel Press RL RL

    SERIES 2 SET 1 SET 2

    Bent Over Row W W

    Hammer Curl W W

    Knee Tucks

    Fire Hydrant RL RL

    EQUIPMENT:
    W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)

    © 2018 Beachbody, LLC. All rights reserved.


    LEGS
    PHASE 1 | PEAK WEEK | DAY 77
    3 SETS • 10 REPS | TRACKER SHEET

    DATE:
    SERIES 1 SET 1 SET 2 SET 3

    Reverse Lunges W W W

    Squats W W W

    Curtsy Lunges W W W

    SERIES 2 SET 1 SET 2 SET 3

    Sumo Squats W W W

    Front Diagonal Lunges W W W

    Twisting Back Angle Lunge W W W

    SERIES 3 SET 1 SET 2 SET 3

    Single-Leg Good Morning W W W

    Hip Hinge W W W

    Buddha Squats W W W

    EQUIPMENT:
    W=Weights (light, medium, heavy)

    © 2018 Beachbody, LLC. All rights reserved.


    TOTAL BODY CORE
    PHASE 3 | PEAK WEEK | DAY 78
    2 SETS • 15 REPS | TRACKER SHEET

    DATE:
    SERIES 1: SHOULDERS SET 1 SET 2

    Surrender to Shoulder Press W W

    Quad Ped Crawl RL RL

    Burpee Sliders

    SERIES 2: BACK SET 1 SET 2

    Bent Over Row Tap Back W W

    Squat Tabletop Row RL RL

    Saw on Sliders

    SERIES 3: CHEST SET 1 SET 2

    Modified ½ Turkish Push-Up W W

    Side Reach Push-Up

    V Crunch to Scissor Crunch RL RL

    SERIES 4: BICEPS SET 1 SET 2

    Runner’s Lunge Curl RL RL

    Static Sumo Hammer Curl W W

    Slider Crawl Outs

    SERIES 5: TRICEPS SET 1 SET 2

    Tricep Push-Up, Knee Tuck

    Squat Hold Kick Backs RL RL

    Weighted Windmills W W

    EQUIPMENT:
    W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Strength Slides, Mat (optional)

    © 2018 Beachbody, LLC. All rights reserved.


    BOOTY
    PHASE 2 | PEAK WEEK | DAY 80
    3 SETS • 10 REPS | TRACKER SHEET

    DATE:
    SERIES 1: STANDING SET 1 SET 2 SET 3

    Squat to Hinge W RL W RL W RL

    Curtsy Lunge Lift W RL W RL W RL

    Rotating Back Side Lunge W RL W RL W RL

    SERIES 2: LOOPS SET 1 SET 2 SET 3

    Heel Press Up on Angle RL RL RL

    Single-Leg Hamstring Curl RL RL RL

    Bear Fire Hydrant RL RL RL

    SERIES 3: WEIGHTED SET 1 SET 2 SET 3

    KB Swings W W W

    Sumo Hinge W W W

    Reverse Lunge W W W

    SERIES 4: FLOOR WEIGHTED SET 1 SET 2 SET 3

    Single-Leg Bridge W W W

    Press Up & Overs W W W

    Camels W W W

    EQUIPMENT:
    W=Weights (light, medium, heavy), RL=Resistance Loops (yellow, green, blue), Mat (optional)

    © 2018 Beachbody, LLC. All rights reserved.

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