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    Form TP 2011/spec 001294/SPEC 2011: Psychological Benefits of Exercise Include Increased Self-Esteem and Self-Confidence

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    Zhori Duberry
    - The document provides instructions for candidates taking an exam to type a passage in double line spacing using specific formatting guidelines. - The passage discusses the benefits of a healthy diet and regular exercise. It notes that a balanced diet low in fat, sodium and sugar but high in nutrients promotes health. Regular exercise improves both physical and mental well-being, and lowers risks of disease. - While exercise does not need to be strenuous, any physical activity can provide benefits. Proper nutrition is also important to maximize the effects of exercise. The document provides this passage for candidates to type as part of the exam.

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    Download as PDF, TXT or read online from Scribd

    Form TP 2011/spec 001294/SPEC 2011: Psychological Benefits of Exercise Include Increased Self-Esteem and Self-Confidence

    Uploaded by

    Zhori Duberry
    9 views1 page
    - The document provides instructions for candidates taking an exam to type a passage in double line spacing using specific formatting guidelines. - The passage discusses the benefits of a healthy diet and regular exercise. It notes that a balanced diet low in fat, sodium and sugar but high in nutrients promotes health. Regular exercise improves both physical and mental well-being, and lowers risks of disease. - While exercise does not need to be strenuous, any physical activity can provide benefits. Proper nutrition is also important to maximize the effects of exercise. The document provides this passage for candidates to type as part of the exam.

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    typing excersie

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    - The document provides instructions for candidates taking an exam to type a passage in double line spacing using specific formatting guidelines. - The passage discusses the benefits of a healthy diet and regular exercise. It notes that a balanced diet low in fat, sodium and sugar but high in nutrients promotes health. Regular exercise improves both physical and mental well-being, and lowers risks of disease. - While exercise does not need to be strenuous, any physical activity can provide benefits. Proper nutrition is also important to maximize the effects of exercise. The document provides this passage for candidates to type as part of the exam.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views1 page

    Form TP 2011/spec 001294/SPEC 2011: Psychological Benefits of Exercise Include Increased Self-Esteem and Self-Confidence

    Uploaded by

    Zhori Duberry
    - The document provides instructions for candidates taking an exam to type a passage in double line spacing using specific formatting guidelines. - The passage discusses the benefits of a healthy diet and regular exercise. It notes that a balanced diet low in fat, sodium and sugar but high in nutrients promotes health. Regular exercise improves both physical and mental well-being, and lowers risks of disease. - While exercise does not need to be strenuous, any physical activity can provide benefits. Proper nutrition is also important to maximize the effects of exercise. The document provides this passage for candidates to type as part of the exam.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    - 10 -

    FORM TP 2011/SPEC TEST CODE 001294/SPEC 2011


    C A R I B B E A N E X A M I N A T I O N S C O U N C I L

    SECONDARY EDUCATION CERTIFICATE


    EXAMINATION

    ELECTRONIC DOCUMENT MANAGEMENT AND PREPARATION

    Paper 02 – General Proficiency

    COPY TEST

    Centre number ____________________

    Candidate number __________________

    Question 1.

    Type the following in double line spacing. Use equal top, left and right margins of 1” (2.54 cm), font:
    Times New Roman size 12.

    A balanced diet and regular exercise are an important part of a healthy lifestyle. Healthy eating means
    developing good nutritional habits, such as adding more fresh fruits, vegetables, whole grains and lean meat
    to our daily intake and cutting back on processed foods that have a lot of fat, salt and sugar. Most
    nutritionists consider a diet that is low in fat, sodium and sugar while high in fibre, vitamins, minerals and
    protein to be a healthy one. Also, by eating a variety of foods we should be able to ensure that our body gets
    all the nutrients it needs. By making small changes in our diets, by controlling portion sizes and making
    better choices we can achieve the advantages of healthy eating.

    The benefits of eating a healthy diet are many and varied. When you choose healthy foods that are low in
    fat, sodium and cholesterol and are nutrient rich with essential vitamins, you are doing your best to keep
    your body working efficiently. One of the greatest benefits of eating healthy is protection from diseases
    such as cancer, heart disease, stroke and high blood pressure. Additional benefits include increased
    resistance to infections, improved quality of sleep, better skin tone and an overall better quality of life.

    Regular exercise not only makes us physically fit, it also improves our mental health and general sense of
    well-being. People who lead active lives are less likely to get ill and more likely to live longer. The
    psychological benefits of exercise include increased self-esteem and self-confidence – when you look good
    and feel happy your confidence level rises. There is also a sense of alertness, improved concentration and
    memory. People who exercise often are better able to deal with stress and fatigue.

    Exercising does not have to be a rigorous workout in the gym. If you are thinking of starting an exercise
    routine don’t do anything strenuous at first: even small steps can make a difference. Simple exercise such as
    walking, running or swimming can leave you refreshed and energized. Whatever your goal, it is important
    that you do something that you can enjoy.

    Remember! Even though you may exercise consistently, your body needs the proper nourishment in order
    to maximize the benefits of exercise.
    Total 10 marks

    001294/SPEC 2011

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