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    Foodlog Date 1 24 2022 - Daily Intake 1

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    api-594256935
    The document provides a daily food and activity log including breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar and protein intake. It also includes daily values, exercise amount, water intake and sleep hours.

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    Foodlog Date 1 24 2022 - Daily Intake 1

    Uploaded by

    api-594256935
    61 views1 page
    The document provides a daily food and activity log including breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar and protein intake. It also includes daily values, exercise amount, water intake and sleep hours.

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    copy of foodlog date 1 24 2022 - daily intake 1

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    The document provides a daily food and activity log including breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar and protein intake. It also includes daily values, exercise amount, water intake and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views1 page

    Foodlog Date 1 24 2022 - Daily Intake 1

    Uploaded by

    api-594256935
    The document provides a daily food and activity log including breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar and protein intake. It also includes daily values, exercise amount, water intake and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    yogurt 1 150 2 1.5 10 90 280 28 20 6 20% 20%

    Snacks
    soft and chewy bar 1 190 11 3 120 150 16 6 6 10 4% 8%

    Lunch
    turkey sandwhich 0.5 175 2.3 25 1010 22.5 2 4 14.3 4% 0.20%

    Dinner
    pupusa de queso 1 300 15.5 7.6 37.4 0.5 26.2 3.4 1.4 13.7 38.03% 0.07%
    empanada de leche 1 210 7 2 14 192 32 3
    protein shake 1 160 3 0.5 20 220 360 5 2 1 30 25% 25% 50% 10%

    TOTAL CALORIC INTAKE 1185 40.8 14.6 106.4 1632.5 790 129.7 13.4 32.4 77 45% 0.25 116% 0.18267
    DAILY VALUE 1883 53 23 200 2,000 3,000 274 31 25 63 70% 9% 130% 1.63%

    Subtract exercise 300


    NET CALORIC INTAKE 885 Reflection notes: Good day, was pretty tired in the end

    Amount of water (servings) 24oz

    Amount of sleep (hours) 7

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