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    Deped PFT Score Card

    Uploaded by

    Jessie Mangabo
    This document provides instructions and a scorecard for students to complete a physical fitness test and record their results. The test assesses several components of health-related fitness, including body composition, cardiovascular endurance, strength, flexibility, and skill-related fitness components like coordination, agility, speed, power, balance, and reaction time. Students are asked to perform exercises for each component, such as push-ups, planks, sit and reaches, and sprints, and record their scores on the physical fitness test scorecard along with recording videos of each test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Deped PFT Score Card

    Uploaded by

    Jessie Mangabo
    62 views2 pages
    This document provides instructions and a scorecard for students to complete a physical fitness test and record their results. The test assesses several components of health-related fitness, including body composition, cardiovascular endurance, strength, flexibility, and skill-related fitness components like coordination, agility, speed, power, balance, and reaction time. Students are asked to perform exercises for each component, such as push-ups, planks, sit and reaches, and sprints, and record their scores on the physical fitness test scorecard along with recording videos of each test.

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    This document provides instructions and a scorecard for students to complete a physical fitness test and record their results. The test assesses several components of health-related fitness, including body composition, cardiovascular endurance, strength, flexibility, and skill-related fitness components like coordination, agility, speed, power, balance, and reaction time. Students are asked to perform exercises for each component, such as push-ups, planks, sit and reaches, and sprints, and record their scores on the physical fitness test scorecard along with recording videos of each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    62 views2 pages

    Deped PFT Score Card

    Uploaded by

    Jessie Mangabo
    This document provides instructions and a scorecard for students to complete a physical fitness test and record their results. The test assesses several components of health-related fitness, including body composition, cardiovascular endurance, strength, flexibility, and skill-related fitness components like coordination, agility, speed, power, balance, and reaction time. Students are asked to perform exercises for each component, such as push-ups, planks, sit and reaches, and sprints, and record their scores on the physical fitness test scorecard along with recording videos of each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Activity Sheets

    HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE 4)

    Competency:

     Self-assesses health-related fitness (HRF) status, barriers to physical


    assessment participation and one’s diet.

    1. Activity 2: PHYSICAL FITNESS TEST SCORE CARD AND MAKE A VIDEO OF


    EACH TEST and write in a Yellow PAD PAPER.

    PHYSICAL FITNESS TEST SCORE CARD

    NAME: SEX: AGE:

    Part 1: Health-Related Fitness Test

    A.BODY COMPOSITION: Body Mass Index (BMI)

    1.Body Mass Index (BMI)


    Height (meters) Weight (Kilograms) BMI Classification

    B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


    Heart Rate per minute
    Before the Activity After the Activity

    C.STRENGTH

    1.Push up 2. Basic Plank


    Number of Push ups Time

    D.FLEXIBILITY

    1.Zipper Test 2. Sit and Reach


    Overlap/Gap (centimeters) Score (centimeters)
    Right Left First Try Second Try Best Score
    Part 2: Skill-Related Fitness Test

    A.COORDINATION: Juggling
    Score:
    B. AGILITY: Hexagon Agility Test
    Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

    C.SPEED: 40 meter sprint


    Time:
    D.POWER: Standing Long
    Jump
    Distance (centimeters)
    First Trial Second Trial

    E.BALANCE: Stork Balance Stand Test


    Right Foot: Time (00:00) Left Foot: Time (00:00)

    F.REACTION TIME: Stick Drop Test


    1st Trial 2nd Trial 3rd Trial Middle Score

    Videos References:

    Hexagon Agility Test https://www.youtube.com/watch?v=nMNcOemBM28


    Stork Balance Stand https://www.youtube.com/watch?v=sdiIn7mtJ2s
    Stick Drop Test https://www.youtube.com/watch?v=nheOQILMZJQ

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