Burnout Syndrome Assessment Tool

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Burnout syndrome assessment tool

Instructions
For each question, mark the in the column that most applies. Then click the 'Calculate Total' button to add
up your score and check your result using the scoring table underneath.

Statements Not Rarely Sometime Often Very


at s Often
All
I feel run down and drained of physical or emotional
energy.
2I have negative thoughts about my job.
3I am harder and less sympathetic with people than
perhaps they deserve.
4I am easily irritated by small problems, or by my co-
workers and team.
5I feel misunderstood or unappreciated by my co-
workers.
6I feel that I have no one to talk to.
7I feel that I am achieving less than I should.
8I feel under an unpleasant level of pressure to succeed.
9I feel that I am not getting what I want out of my job.
10I feel that I am in the wrong organization or the wrong
profession.
11I am frustrated with parts of my job.
12I feel that organizational politics or bureaucracy
frustrate my ability to do a good job.
13I feel that there is more work to do than I practically
have the ability to do.
14I feel that I do not have time to do many of the things
that are important to doing a good quality job.
15I find that I do not have time to plan as much as I
would like to.

Not at All - 1
Rarely - 2
Sometimes - 3
Often - 4
Very Often - 5
Score Interpretation

 15-18 No sign of burnout here.

 19-32 Little sign of burnout here, unless some factors are particularly severe.

 33-49 Be careful – you may be at risk of burnout, particularly if several scores are high.

 50-59 You are at severe risk of burnout – do something about this urgently.

 60-75 You are at very severe risk of burnout – do something about this urgently

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