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    30 Day Fitness Challenge

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    Gleason Ray Gerona
    This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    30 Day Fitness Challenge

    Uploaded by

    Gleason Ray Gerona
    209 views1 page
    This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

    Original Title

    30 DAY FITNESS CHALLENGE

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    This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    209 views1 page

    30 Day Fitness Challenge

    Uploaded by

    Gleason Ray Gerona
    This document outlines a 30-day fitness challenge that includes a combination of strength and cardio workouts for each day of the week. The strength workouts involve exercises like pushups, crunches, squats, and pull ups, while the cardio workouts include activities like burpees, jogging, and basketball. Participants are to complete the assigned exercises for each day and track their progress over the 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    FITNESS CHALLENGE

    SUN MON TUE WED THU FRI SAT

    2 3 4 5 6
    1
    Cardio Workout Strength Workout Cardio Workout Strength Workout Cardio Workout
    Strength Workout
    15 Burpees 15 Push Up 15 Burpees 15 Push Up 15 Burpees
    15 Push Up
    15 Squat Jumps 20 Crunches 15 Squat Jumps 20 Crunches 15 Squat Jumps
    20 Crunches
    30 mins Jog 8 Pull Ups 30 mins Jog 30 mins Jog
    8 Pull Ups

    7 8 9 10 11 12

    REST
    Cardio Workout Cardio Workout
    Strength Workout Strength Workout Cardio Workout Strength Workout
    20 Burpees 20 Burpees
    20 Push Up 20 Push Up 20 Burpees 20 Push Up
    DAY
    30 DAYS

    20 Squat Jumps 20 Squat Jumps


    25 Crunches 25 Crunches 20 Squat Jumps 25 Crunches
    Sport Activity Sport Activity
    10 Pull Ups 10 Pull Ups 35 mins Jog 10 Pull Ups
    (Basektball) (Basektball)

    13 14 15 16 17 18
    Cardio Workout Strength Workout Cardio Workout
    Cardio Workout
    REST Strength Workout
    20 Burpees
    Strength Workout

    20 Burpees 25 Push Up
    20 Burpees
    25 Push Up 25 Push Up
    DAY 30 Crunches
    25 Squat Jumps
    30 Crunches 25 Squat Jumps 30 Crunches
    25 Squat Jumps

    Sport Activity Sport Activity


    10 Pull Ups 10 Pull Ups 35 mins Jog 10 Pull Ups
    (Basektball) (Basektball)

    20 21 22 23 24
    19
    Cardio Workout
    REST Strength Workout
    Cardio Workout

    25 Burpees
    Strength Workout Cardio Workout Strength Workout
    25 Burpees
    30 Push Up 25 Burpees 30 Push Up
    DAY 30 Push Up
    25 Squat Jumps
    30 Crunches 25 Squat Jumps 30 Crunches
    25 Squat Jumps

    30 Crunches Sport Activity


    Sport Activity
    12 Pull Ups 12 Pull Ups 45 mins Jog 12 Pull Ups
    (Basektball)
    (Basektball)

    26 27 28 29 30
    25
    Cardio Workout Cardio Workout
    Strength Workout Cardio Workout Strength Workout
    REST Strength Workout
    25 Burpees
    30 Push Up 25 Burpees 30 Push Up
    25 Burpees
    30 Push Up
    DAY 30 Crunches
    30 Squat Jumps

    Sport Activity
    30 Crunches 30 Squat Jumps 30 Crunches
    30 Squat Jumps

    Sport Activity

    12 Pull Ups 12 Pull Ups 45 mins Jog 12 Pull Ups


    (Basektball) (Basektball)

    GLEASON RAY R. GERONA | PEN 31

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