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Week 1

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Alia Nabilah
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18 views1 page

Week 1

Uploaded by

Alia Nabilah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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DAILY TRAINING LOG

NAME: NORAZIEAH ANIS BINTI AZAINEE HEIGHT: 156 cm


MAT NO: 2020496578 WEIGHT: 47 Kg
PROG: SR113 AGE: 19
CLASS: 3B BMI: 19.3
OBJECTIVE: TO ENHANCE FITNESS LEVEL

WEEK: 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


STRENGTH TRAINING DATE: 11/22/2021 11/23/2021 11/24/2021 11/25/2021 11/26/2021 11/27/2021 11/28/2021
NO EXERCISE LOAD - - - - -
1 RUSSIAN TWIST SETS 2 2 2 2 2
REPS 10 10 10 10 R 10 R
WEIGHT (KG) - - - - -
VOLUME 740 740 740 740 E 740 E
2 SIT UP SETS 2 2 2 2 2
REPS 10 10 10 10 S 10 S
WEIGHT (KG) - - - - -
VOLUME 740 740 740 740 T 740 T
3 PUSH UP SETS 2 2 2 2 2
REPS 10 10 10 10 D 10 D
WEIGHT (KG) - - - - -
VOLUME 740 740 740 740 A 740 A
4 PLANKS SETS 2 2 2 2 2
TIME 15sec 15sec 15sec 15sec Y 15sec Y
TOTAL TIME 30sec 30sec 30sec 30sec 30sec

WEEK: 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


CARDIO TRAINING DATE: 11/22/2021 11/23/2021 11/24/2021 11/25/2021 11/26/2021 11/27/2021 11/28/2021
NO EXERCISE
1 JOGING HR - - - -
DIS (KM) 2 2 R 2 R 2 R
TIME (MINS) 20 19.45 E 19.48 E 19.41 E
AVG PACE 8.25/KM 8.10/KM S 8.15/KM S 8.02/KM S
AV HR - - T - T - T
CALORIES - - - -

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