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    200 HRS Hatha Course Schedule and Syllabus - AUM Yoga

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    Niveethitha Ravi
    The document outlines a daily syllabus for a 200-hour Hatha yoga teacher training course. Each day covers both theory and practical lessons, with the theory covering topics like yoga traditions, anatomy, common ailments, and meditation. The practical lessons progress from basic poses and breathing techniques to more advanced asanas addressing specific body parts or conditions. Students and teachers sign off daily to confirm attendance and completion of the scheduled lessons. The course aims to provide a comprehensive education to qualify students as certified Hatha yoga teachers.

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    200 HRS Hatha Course Schedule and Syllabus - AUM Yoga

    Uploaded by

    Niveethitha Ravi
    106 views3 pages
    The document outlines a daily syllabus for a 200-hour Hatha yoga teacher training course. Each day covers both theory and practical lessons, with the theory covering topics like yoga traditions, anatomy, common ailments, and meditation. The practical lessons progress from basic poses and breathing techniques to more advanced asanas addressing specific body parts or conditions. Students and teachers sign off daily to confirm attendance and completion of the scheduled lessons. The course aims to provide a comprehensive education to qualify students as certified Hatha yoga teachers.

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    200 HRS Hatha Course Schedule and Syllabus _AUM Yoga

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    The document outlines a daily syllabus for a 200-hour Hatha yoga teacher training course. Each day covers both theory and practical lessons, with the theory covering topics like yoga traditions, anatomy, common ailments, and meditation. The practical lessons progress from basic poses and breathing techniques to more advanced asanas addressing specific body parts or conditions. Students and teachers sign off daily to confirm attendance and completion of the scheduled lessons. The course aims to provide a comprehensive education to qualify students as certified Hatha yoga teachers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views3 pages

    200 HRS Hatha Course Schedule and Syllabus - AUM Yoga

    Uploaded by

    Niveethitha Ravi
    The document outlines a daily syllabus for a 200-hour Hatha yoga teacher training course. Each day covers both theory and practical lessons, with the theory covering topics like yoga traditions, anatomy, common ailments, and meditation. The practical lessons progress from basic poses and breathing techniques to more advanced asanas addressing specific body parts or conditions. Students and teachers sign off daily to confirm attendance and completion of the scheduled lessons. The course aims to provide a comprehensive education to qualify students as certified Hatha yoga teachers.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down

    Day Date Theory Practicals Student’s Teacher’s


    signature Signature
    1 • Introduction to Hatha Yoga • Practice of Simple Hastha Mudras, Trataka and
    • Various Traditions of Yoga in India and Benefits
    Modern Lineages. • Practice of Tadasana – Body and Breath
    • Introduction to Nadis and Mudras Awareness.
    2 • Introduction to Asanas, Pranayamas, • Practice of Pavanamuktasana for neck, shoulders
    Mudras, Bandhas and Kriyas its effects on and upper back.
    Human Body. • Practice of Kriyas and Bandhas
    3 • Introduction to Tridhosa and its yogic view. • Practice of Pavnamuktasanas for Lower Back, Hips,
    • Yogic Anatomy – Major Joints in our Body Knees and Ankles.
    and its yogic View
    4 • Yogic Anatomy – Major Joints in our Body • Revision of All Pavnamuktasanas, Kriyas, Bandhas,
    and its yogic View Mudras and Trataka
    5 • Yogic Anatomy – Major Muscles in our Body • Practice of Pranayamas and Asanas that helps the
    and its common ailments and its yogic View pranayama practice.
    • Study or Pranas and Pranayama and its
    effects of Physical and Mental Ailments
    6 • Yogic Anatomy – Major Muscles in our Body • Practice of Pranayamas and Asanas that helps the
    and its common ailments and its yogic View pranayama practice.
    • Study or Pranas and Pranayama and its
    effects of Physical and Mental Ailments
    7 • Yogic Anatomy – Major Organs in our Body • Practice of simple asanas addressing the proper
    and its common ailments and its yogic view functions of various organs in our body.
    • Study of Chakras and Koshas •
    8 • Yogic Anatomy – Major Organs in our Body • Practice of simple asanas addressing the proper
    and its common ailments and its yogic view functions of various organs in our body.
    • Study of Chakras and Koshas

    AUM YOGA INTERNATIONAL, CHENNAI


    200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down

    9 • Study of Common Respiratory Disorders and • Practice of Advance asanas addressing the
    its symptoms Shoulder joints
    10 • Study of Common Digestive Disorders and its • Practice of Advance asanas addressing the Hip
    symptoms joints
    11 • Study of various systems in a Human body • Practice of Advance asanas addressing the Neck
    joints
    12 • Study of various systems in a Human body • Practice of Advance asanas addressing the
    Hamstrings
    13 • Study of Common Neck Ailments and its • Practice of Advance asanas addressing the Knee
    symptoms joints
    14 • Study of Shoulder Ailments and its • Practice of Advance asanas addressing the upper
    symptoms back/ Spinal cord
    15 • Study of Elbow, Wrist and Upper Back • Practice of Advance asanas addressing the Mid-
    Ailments and its symptoms back/ Spinal cord
    16 • Study of Common Lower Back Ailments and • Practice of Advance asanas addressing the Lower
    its symptoms Back /Spinal cord
    17 • Study of Common Hip and Hamstring • Practice of Advance asanas addressing the
    conditions and its symptoms Balancing poses
    18 • Study of Common Knee and Ankle • Teaching Practice of Hatha Yoga Sequence under
    Conditions and its symptoms teacher’s observation and getting feedback from
    the teacher.
    19 • Study of types and benefits of meditation • Practice of Chanting / Meditation – Focusing on
    various Bija Mantras and its Qualities
    20 • Study of types and benefits of meditation • Practice of Meditation – Focusing on Chakras
    21 • Introduction to cooperate yoga • Practicum
    22 • Yogic study on insomnia and following • Meditation
    practice on yoga nidra

    AUM YOGA INTERNATIONAL, CHENNAI


    200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down

    • Under very rare unforeseen circumstance, if any class gets cancelled, We will make due arrangements to
    compensate the respective classes
    • Theory classes undertaken by Dr. M.P.Agathiyar and Dr. Kavitha Moahan
    - Management

    STUDENT’S SIGNATURE

    AUM YOGA INTERNATIONAL, CHENNAI

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