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    Veggie Tables: What To Look Out For

    Uploaded by

    Theresa Costello
    This document provides a list of non-starchy and starchy vegetables along with recommended 100 calorie portion sizes. For many non-starchy vegetables like lettuce, mushrooms, and peppers, it recommends eating more than you could possibly eat. The starchy vegetables section lists various beans, corn, edamame, lentils and peas with their recommended 100 calorie portion sizes to consume in moderation.

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    © All Rights Reserved
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    Veggie Tables: What To Look Out For

    Uploaded by

    Theresa Costello
    152 views4 pages
    This document provides a list of non-starchy and starchy vegetables along with recommended 100 calorie portion sizes. For many non-starchy vegetables like lettuce, mushrooms, and peppers, it recommends eating more than you could possibly eat. The starchy vegetables section lists various beans, corn, edamame, lentils and peas with their recommended 100 calorie portion sizes to consume in moderation.

    Original Title

    AnitaHerbertVeggieTable_AprilUpdate-210510-115141

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    This document provides a list of non-starchy and starchy vegetables along with recommended 100 calorie portion sizes. For many non-starchy vegetables like lettuce, mushrooms, and peppers, it recommends eating more than you could possibly eat. The starchy vegetables section lists various beans, corn, edamame, lentils and peas with their recommended 100 calorie portion sizes to consume in moderation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    152 views4 pages

    Veggie Tables: What To Look Out For

    Uploaded by

    Theresa Costello
    This document provides a list of non-starchy and starchy vegetables along with recommended 100 calorie portion sizes. For many non-starchy vegetables like lettuce, mushrooms, and peppers, it recommends eating more than you could possibly eat. The starchy vegetables section lists various beans, corn, edamame, lentils and peas with their recommended 100 calorie portion sizes to consume in moderation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    VEGGIE TABLES

    W H AT T O L O O K O U T F O R

    HERBERT
    A
    T
    N BY ANI

    ANITAHERBERT.COM
    EE

    U
    FITQ
    NON STARCHY VEGETABLES
    TO “FREELY” EAT
    Vegetables 100 Calorie Portion Size
    Artichoke 213g
    Artichoke Hearts 371g
    Asparagus 496g
    Bamboo shoots 435g
    Beans, green 323g
    Beans, wax 285g
    Bean sprouts 232g
    Brussels sprouts 231g
    Broccoli 296g
    Cabbage 400g
    Carrots 244g
    Cauliflower 400g
    Celery More than you could possibly eat

    Chicory 434g
    Chayote 526g
    Cucumber 650g
    Eggplant 400g
    Kohlrabi 370g
    Leeks 323g
    Lettuce More than you could possibly eat
    Mushrooms 454g
    Okra 303g
    Onions 250g
    Pea Pods More than you could possibly eat
    Peppers 323g
    Radishes 450g
    Rutabaga 260g
    Salad greens More than you could possibly eat
    Scallion 313g
    Squash, butternut 260g
    Squash, spaghetti 326g
    Sugar snap peas 294g
    Swiss Chard 500g
    String beans 323g
    Tomato 569g
    Turnips 366g
    Zucchini 646g
    STARCHY VEGETABLES
    THAT SHOULD BE PORTIONED
    TO CONSUME
    Vegetables 100 Calorie Portion Size
    Canned (Black) Beans 91g
    Canned (Garbanzo) Beans (Chickpeas) 27g
    Canned (Kidney) Beans 100g
    Canned (Lima) Beans 87g
    Canned (Navy) Beans 71g
    Canned (Pinto) Beans 35g
    Corn 119g
    Edamame 82g
    Lentils 86g
    Peas 101g
    Jicama 260g
    Water Chestnuts 200g

    HERBERT
    A
    T
    N BY ANI

    ANITAHERBERT.COM
    EE

    U
    FITQ

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