LEADERS EAT LAST

Why Some Teams Pull Together and Others Don’t

the perspective of
WHERE TO FIND…
employees and managers,
Sinek outlines how to inspire
Summary trust in an organization
The Wiring of Humans …. 2
The Circle of Safety …….. 3
while standing up against Five Leadership Lessons . 4
the dangers from outside. Combating Abstraction … 5
Sinek invites his readers Application to Leadership
Theories ……………….. 6
to consider three important
Evaluation …………………. 7
Leaders Eat Last is New York ideas: Meet the Author …………. 7
Times Bestselling author, 1) Understand how humans Credits …………….……….. 7
Simon Sinek’s highly are naturally wired. Become a Leader ……….. 8
anticipated second book. 2) Combat abstraction in the
Through it’s pages, Sinek corporate environment.
explores the aspects of 3) Become a leader.
leadership through a This book will help
biological perspective. He organizations build a culture “Marine leaders eat last
compares modern where the employees are because the true price of
organizations with our loyal and engaged, willing to leadership is the
Paleolithic ancestors to adopt supportive willingness to place the
determine what makes a mentalities, and become needs of others above your
great leader. He determines motivated to take more risks own.” (p. x)
that what people crave the through inspirational
most in a leader is someone leadership.
who can create for us a Leaders Eat Last describes
Circle of Safety. why it’s all so important to
Though a variety of do.
inspirational stories from
Sinek

Sinek’s Vision:
To “create a new generation of men and women who
understand that an organization’s success or failure is
based on leadership excellence and not managerial
acumen” (p. ix)…and to help build a world in which the
majority of people go home saying, “I love my job!”
Executive Book Summary: Leaders Eat Last by Simon Sinek

Humans are hard-wired to work together. Nearly

everything about us is designed to help us survive and
Wiring of prosper in harsh conditions. Our physiology and our
need to cooperate exist with our survival in mind. Though
Humans evolution, Mother Nature has helped humans develop
four primary chemicals that contribute to positive
emotions: endorphins and dopamine, serotonin and
oxytocin.
Endorphins and Dopamine: The selfish chemicals .
Sinek describes these chemicals as the reason we are alive and the reason we achieve. “They make us
feel good when we find something we’re looking for, build something we need or accomplish our goals.
They are the chemicals of progress.” (p 39)

Endorphins mask physical pain; sometimes we call them the ‘runner’s

high.’ In Paleolithic times, hunters and gatherers could go all day and “Some believe we should
night in unbearable weather conditions looking for food. Each time the
always put others
pain of the hunt became too much to endure, endorphins would kick
in to mask the pain and make them feel good enough to endure.
first…others believe we
Dopamine is the goal-achieving chemical responsible for feelings of should always put
satisfaction and a sense of completion; it gives an incentive for ourselves first…the fact is,
progress. A surge of dopamine gives us near-instant gratification, In both are true.” (p. 38)
Paleolithic times, dopamine encouraged hunters and gatherers to stay
focused in order to reach their food-finding goals.

The problem ? Endorphins and dopamine can be addictive. Consuming nicotine, alcohol, drugs all
release high amounts of dopamine into the body’s system. Behaviors such as gambling and high usage
of social media have the same affect. Performance-driven organizations can become addicted to
numbers when they are constantly striving to ‘hit the goal.’ Without proper leadership, this
achievement is often at the expensive of others.

Serotonin and Oxytocin: The selfless chemicals .

The two selfless chemicals provide incentives to our bodies “to work together and develop feelings of
trust and loyalty…so that we are more likely to work together to cooperate, so that we can ultimately
survive.” (p 38) In combination with endorphins and dopamine, serotonin and oxytocin create a healthy
synergy resulting in more cooperation and collaboration.

Serotonin is the leadership chemical and is tied to self-confidence.

When we are recognized for our successes, we feel our value go up. “Love is giving someone
Serotonin is released into the bloodstream when experiencing or the power to destroy us and
witnessing success. It reinforces bonds between leaders and followers trusting they won’t use it.”
and is responsible for feelings of pride, increasing confidence levels (p. 50)
while decreasing stress levels, social anxieties and aggression.
Oxytocin is chemical love. It is released during social interactions and
helps build love, trust, and friendship. Like serotonin, oxytocin relieves stress while promoting
attachment and generosity, solidifying relationships and instigating instincts of protection towards
others.

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Executive Book Summary: Leaders Eat Last by Simon Sinek

Endorphins and dopamine, serotonin and oxytocin are not the only chemicals Mother Nature gave
humans to help us survive. There is one other important to the biological understanding of leadership:
cortisol.

Cortisol: The stress chemical .

Cortisol is a chemical our body produces to alert us to nearby dangerous

and prepares us to take extra measures in order to protect ourselves. It’s
FAST FACTS…
our gut feeling that something isn’t right.

The problem ? Cortisol is designed to quickly alert us to potential Stress is attributed to

dangers, but leave as soon that threat has gone. The stress cortisol 40% of work-related
illnesses.
places on our bodies produces some extreme effects including
suppression of the immune system, damage to short-term memory, and
Work-related stress
impaired cognition. When workers do not feel safe in their environment, costs employers
cortisol is released into the bloodstream like saline from an IV-bag, drip $200B-$300B a year.
after drip after drip. Cortisol becomes an ever-present hormone that
lowers workplace performance and producing some serious health risks The top three most
to employees. stressful sectors to
Surveys show that 83% of Americans feel stressed at work. The most work in are: Healthcare,
significant factors include pressure, bullying and lack of managerial Social Work, and
support. Education.

therefore controllable. A

The Circle ` great leader is able to “The primary role of

eliminate these triggers of leadership [is] to look out
of Safety stress that include for those inside their
intimidations, humiliations, Circle.” (p. 23)
isolations, feelings of
uselessness and rejections
The world around us is filled within the company by
with constant trials and giving their people a sense
dangers around which the of belonging based on a
five chemicals (endorphins, clear set of values.
dopamine, serotonin, By creating a Circle of
oxytocin, and cortisol) help Safety, leaders reduce the
us navigate. In the business threats felt within the
world, these dangers include organization allowing people
fluctuations in the stock to focus their energy on
market, new technologies protecting their company
and competition. from the external dangers.
We also face dangers The success of a company
from inside our comes from the cooperation
organizations, but these of the group members in The Circle of Safety (p 21)
dangers are variable and maintaining the Circle of
Safety. 3
Executive Book Summary: Leaders Eat Last by Simon Sinek

For an organization to succeed, leaders must treat

leadership as a social contract. Great leaders unite a
5 Leadership team around a cause that they all believe in. A physical
presence is essential to cultivate working relationships,
Lessons trust and teamwork. Leaders need to put people at the
forefront of company goals and value long-term goals
over short-term aims.

So Goes the Culture, so Goes the Company

#1 Just as like culture, corporations have their own history, traditions, and
beliefs. Once employees identify themselves with this culture, they will form
attachments to their company and speak about it with pride. The reverse is
also true. “Bad cultures breed bad leaders.” (p 133)
“In a weak culture, we veer away from doing “the right thing” in favor of doing “the things that’s right for
me.” (p 129)

So Goes the Leader, so Goes the Culture

The Circle of Safety can easily be destroyed when

#2
a leader chooses to believe “I before You. Me
Before We.” (p137) Far too often, those with
authority but none of the information are the decision makers. An
organization will only begin to reach it’s maximum potential when
those in authority are prepared to surrender some of their
control. “The rank of office is not what makes someone a leader.
Leadership is the choice to serve others with or without any formal
(p 144)
rank.” (p 141)

Integrity Matters
#3 Trust is vital. When we suspect leaders of dishonesty or neglect to take
responsibility for their actions, our Circle of Safety shrinks. If during war, a
s
soldier hesitates after questioning an officer’s decision, people could die.
They need to have complete trust in their officer to follow them into the foxhole. Although
corporate decisions are not often a matter of life and death, the same is true for every
organization. In the words of Sinek, “Leadership is about integrity, honesty, and accountability. All
components of trust…to be a true leaders, to engender deep trust and loyalty, starts with telling the
truth.” (p150)

“We don’t just trust people to obey the rules, we also trust that they know when to break them.”
(p 155)

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Executive Book Summary: Leaders Eat Last by Simon Sinek

Friends Matter

In order to truly lead, leaders need to spend time with those that they serve.
#4
They need to establish positive connections because “enemies fight [but] friends
cooperate.” (p 162) Cooperation – a means of working together, regardless of
opinion, allows entities to not only reach a common goal, but to show progression.
“Like any relationship, some [people] will get along, and some won’t. But in time, cooperation will
happen.” (p 165)

Lead the People, Not the Numbers

#5 Companies who firmly develop a Circle of Safety succeed
because they treat employees like family. They create loyalty
resulting in low turnover rates. When workers feel that their
leaders are also defending them from the dangers outside, the company can then
invite customers into that same Circle of Safety.

“Letting someone into an organization is like adopting a child.” (p23)

(p 178)

“When a leader embraces their responsibility to care for people instead of caring for numbers,
then people will follow, solve problems and see to it that that leader’s vision comes to life the
right way, a stable way and not the expedient way.” (p 177)

leaders are able to ignore the trust others to trust others.

pain they inflict on others and Great leaders empower the
Combating destroy livelihoods. They can
be so driven to increase profits
levels of management and the
managers become leaders
Abstraction that they focus solely on short-
term rather than long-term
themselves.

gains.
In order to combat abstraction,
one must manage the
In Leaders Eat Last, Sinek abstraction. This can be done
reveals the concept of by following five simple rules: (p 115)
abstraction with Joseph 1. Bring people together.
Stalin’s infamous statement 2. Keep it manageable.
that “The death of one man is a 3. Meet the people you help. “Great leaders sacrifice the
tragedy…the death of a million 4. Give them time, not just numbers to save the
is a statistic.” Intrinsically, all money. people, because when
leaders should know that it is 5. Be patient. push comes to shove,
imperative to put people first, Leadership is difficult because numbers won’t save you,
but so many corporate leaders you can’t give your time and
fail to do so. By focusing on
people will. ” (p.110)
energy to everyone. This is why
numbers before people, poor you have to trust others to
trust others to trust others.
Great leaders empower the 5
levels of management and the
managers become leaders
Executive Book Summary: Leaders Eat Last by Simon Sinek

Application to Leadership Theories

Leaders Eat Last adheres closely to the Behavioral Approach to
leadership as it takes a critical approach on the actions of
great leaders. Sinek reiterates the importance of achieving a
Team Management style that “places a strong emphasis on
both tasks and interpersonal relationships.” (Northouse, p 77)
Behavioral Additionally, Sinek describes great leaders as those who
regard their organizations as families “and reward loyalty and
obedience.” (Northouse, p 77) In his fifth leadership lesson,
Sinek claims that when employees are brought into the Circle
of Safety, it’s like adopting a new member of the family.

Sinek also likens great leaders to those who adjust their

leadership style according to the situation. Poor leaders will
make decisions regardless of their proximity to pertinent
information. On the other hand, great leaders know how to
hand over control to others who have a better viewpoint. They
Situational
will direct, coach, support and delegate their followers
depending on their level of development.

The importance of combating abstraction is an important

theme throughout Leaders Eat Last. To do so, great leaders
know the people they are working with and concern
Transformational themselves with “emotions, values, ethics, standards, and
long-term goals.” (Northouse, p 159) In doing so, followers
begin to trust in their leader’s ideology and strive to meet
common goals.

Sinek’s third leadership lesson tells us that integrity matters

and that trust is essential. Leaders Eat Last looks at authentic
leadership from an interpersonal process, resulting “not from
the leader’s efforts alone, but also from the response of
followers. Authenticity emerges from the interactions between
Authentic
leaders and followers.” (Northouse, p 196) Should a follower
have any doubts about the sincerity of their leader, their
subconscious mind will question whether to continue following
them or not.
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Executive Book Summary: Leaders Eat Last by Simon Sinek

General Electric, Costco and true, my reactions to the

3M helped illustrate his points pressures of the job resulted in
clearly. I responded well to an abnormal amount of
Evaluation Sinek’s style of writing and
organization of the book.
cortisol, and contributed to the
demise in my health. Happily,
This was the first I’ve taken a new position at a
opportunity I had to consider school where I feel safe,
leadership from a scientific appreciated, and heard. I feel
Leaders Eat Last: Why Some perspective. Sinek defines the the Circle of Safety around me.
Teams Pull Together and Others traits of a strong leader in I would highly recommend
Don’t by Simon Sinek was a relation to human biology, this book to those interested in
great book to accompany this which is an argument I found a new, biological perspective of
course in Organizational quite interesting and generally leadership, but would warn
Leadership. I found it easy to agreed with. Having recently readers that Sinek hasn’t
relate various leadership left a position where I presented any new theories.
theories presented by Peter G. continually faced internal Instead, he has given us the
Northouse in Leadership: Theory conflicts. I now realize how opportunity to consider our
and Practice through his much influence my former actions and determine if we are
numerous stories and informal director had over the school doing all we can to create safe,
case studies. References made environment and how it could inclusive environments for our
to the American Marine Corps have been more positively colleagues, manage internal
and to organizations such as managed. If what Sinek says is conflicts and fight against
external ones.

MEET THE AUTHOR

Simon Sinek wrote his first book, Start with Why: How Great Leaders Inspire Everyone to Take
Action, in 2009. Since then, he has become a well-known motivational speaker making
notable appearances on TED.com and 99u.com. Sinek popularized the leadership
concept of the ‘golden circle’ of human motivation. With a degree in Cultural
Anthropology, Sinek teaches Strategic Communications at Columbia University, New York.

CREDITS

http://www.success.com/article/leaders-eat-last
http://blog.storyandheart.com/blog/2014/3/20/the-chemistry-of-storytelling-4-ways-to-embrace-
our-biology-and-work-together#.Vk0XjXv2YWJ
http://gojunto.com/the-sickness-of-working-in-healthcare/
http://www.leadershipnow.com/leadingblog/leadership/
http://www.shutterstock.com/similar-124662049/stock-vector-doodle-stick-figure-confident-
businessman-standing-on-the-crowd.html?page=1&inline=30211954-
1QmoQg0c%2Fs1600%2Fsimon%2Bsinek.png&f=1
http://www.visualistan.com/2014/09/why-some-teams-pull-together-and-others-dont-learning-from-
leader.html
http://www.gettyimages.co.uk/detail/illustration/join-our-workforce-royalty-free-
illustration/453741771

Northouse, Peter G. Leadership: Theory and Practice. 7th ed. Thousand Oaks, CA: Sage Publications,
2016. Print.

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Executive Book Summary: Leaders Eat Last by Simon Sinek

BECOME A LEADER
“Each of us has a responsibility to keep the Circle of Safety strong. We must all start today to do little things
for the good of others…one day at a time. Let us all be the leaders we wish we had.” (p 216)

Are you one of the

few who get to Would your
say, “I love my followers jump
job”? into the foxhole
with you?

What can you do

to create a Circle How can you hand
of Safety? more control over
to your
employees?

Can your eating

Are you the leader
change your
you wish you had?
workplace?

Are you eating last? 8