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Module 2.2 Activity Sheet

The document provides an activity sheet listing 12 different exercises that target specific body parts and muscles, including the name of each exercise, the body parts and muscles worked, the time or number of repetitions required, and a rating scale to self-evaluate performance. It also includes a rubric to score warm-up exercises based on accurately performing all, most, some, or few of the required exercises.

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James Detalla
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Download as DOCX, PDF, TXT or read online on Scribd
32 views

Module 2.2 Activity Sheet

The document provides an activity sheet listing 12 different exercises that target specific body parts and muscles, including the name of each exercise, the body parts and muscles worked, the time or number of repetitions required, and a rating scale to self-evaluate performance. It also includes a rubric to score warm-up exercises based on accurately performing all, most, some, or few of the required exercises.

Uploaded by

James Detalla
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity Sheet no.

9
Performing exercises that develop the component of fitness
Time
Body Parts/ /# of Rating
Name of Exercise
Muscles rep.
R/L
Very Poor Average Good Very
Poor Good
10 8 6 4 2
1 Jumping jack 15
Cardiovascular
rep
2 Head turn 30
Trapezius
sec
3 PLANK Deltoid/ 15
Pectoral sec
4 Wacking Flexor/Extensor 20
Retinaculum sec
5 Kneeling forearm Flexor Carpi 20
flexion stretch Radialis/ sec
Brachioradialis
6 Bench dip Biceps /Triceps 10
Brachii rep
7 Bicycle crunches External 10
Oblique rep
8 Plank Pull Through Latissimus 20
Dorsi sec
9 Prone plank with Gluteus 13
extension Maximus rep
10 Short arc quad Biceps/ 10
Quadriceps rep
femoris
11 Double-leg calf raises 15
Gastrocnemius
rep
12 Toe stretch Tibialis 20
Anterior/ sec
Archilles’
tendon

TOTAL: 12

Rubric:
Very Poor Poor Average Good Very Good
Points
2 4 6 8 10

Performs the Accurately Accurately Accurately Accurately


unrequired performs performs few performs most performs all
of the required
Warm-up exercises. little of the of the of the
exercises with
Exercises required required almost full required
exercises. exercises but mastery. exercises
with some with full
errors. mastery.

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