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Arms & Abs Workout

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176 views4 pages

Arms & Abs Workout

Uploaded by

MIIB
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MENU

+ TIMER + SETS
Strong abs power strong arms and the Arms and Abs workout targets
both. It is seemingly simple and only Level II in difficulty but it doesn't
take long for the load to build and the effect of it to make itself felt. Add
EC for that extra challenge to the muscles and you have a workout that
can bring about some pretty transformative results. Make sure you
swivel on the ball of the foot on the same side as the arm doing the
punching each time and breathe out explosively to activate your abs and
the ab load becomes even more meaningful.

Extra Credit: 1 minute rest between sets.

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