NAME: ELA R.

FAVI SUBJECT: PED 027

SECTION: C2-2BSN-O2 DATE: AUGUST 20, 2021

ACTIVITY IN MODULE 1
Write an essay on the pursuit their success and happiness with emphasis on:
Happiness adds to positive attitudes, which encourages people to set
new goals and succeed in accomplishing them. People who are in a good
mood are more likely to work hard to achieve their objectives. When a person
is excited, they become more energized, confident, and optimistic. People
who are happy are more appealing. I believe that happiness is what makes
individuals successful but happiness is actually what makes people
successful. Not only in the physical sense, but in every meaning of the word.
Happiness motivates me to seek out new people and to be more accepting of
others. In my life, happiness is really important; I believe it is the key to
success. Tangible things that makes people happy is that having an
investment, money, houses and vehicles. The problem with assessing only
the tangible or touchable aspects of our lives is that we miss out on the things
that count even more when it comes to personal fulfilment and satisfaction,
those intangible aspects. Feelings are intangible, yet they are extremely real!
They can't be touched or even seen, but they are very real. Love,
compassion, desire, happiness, joy, and compassion are all intangible, but
they form the fabric of what is most important to our well-being and way of life.
A life with possessions, yet without feelings is never going to be a happy life.

We occasionally face difficulties with little warning, leaving us no time

to prepare, and it is during these times that our strength of character is often
put to the test, but in general, we are often able to anticipate barriers and
obstacles and plan a strategy for dealing with them. We just need to be
optimistic in life, we need to focus on our goal. The way we see something
can have a direct impact on how we react to it. Simply recognizing our
roadblocks and shifting our viewpoint to see opportunity rather than difficulty
can help us find a way to move forward and achieve in the end. Reach out,
when we're alone, we're more likely to stumble. According to my cousin he
needs to be more productive, more time to exercise and become physically fit.
To become effective the changes you’re doing, you have to make time to it,
have patience and most important is to trust the process, celebrate all the
progress.
 ✓
QUESTIONS YES NO
1. I am currently physically active.
✓
2. I intend to become more physically active in
the next 6 months. For activity to be regular, it
must add up to a total of 30 or more minutes per ✓
day and be done at least 5 days per week. For
example, you could take one 30-minute walk or ✓
three 10-minute walks each day.

3. I currently engage in regular physical activity.

4. I have been regularly physically active for the

past 6 months

ACTIVITY IN MODULE 2
Teaching-Learning Activities
a) Where am I now in my life? How did I get here?
I’m in the stage where life is being tougher day by day. I’m so blessed
because I never thought I was able to survive those days.

b) What do I like about myself, my body? What do I not like?

I like myself for being strong and for being optimistic, because lately there’s so
many problems coming up to my life but thanks to God, I was able to survive.
What I don’t like about myself is my weight, it’s one of my insecurities.
c) What is it about my body and mind that I am unhappy with that could be
positively affected by exercising regularly?
The fact that you’re doing exercise every day but you don’t see any changes
of your body. But now I realize that it is totally normal, you just have to be
patient and always trust the process.
d) What would I like to change, if anything, and why?
I would like to change my lifestyle because these past few days I feel like im
always lazy of everything, I want to become more productive like I used to be.
e) What is going on in my life that would facilitate behaviour change?
Inhibit it?
Adopting healthy lifestyle patterns is a gradual process. Setbacks are natural,
but they also present possibilities for growth and learning.

f) Where am I now in my physical activity level?

I am doing moderate activities, it helps me to burn some fats and make me
energize every morning.
g) Have I tried regular exercise before and failed to stick with it?
Yes I did, before I always wake up at 5am in the morning for jogging and after
that I also do some fitness exercise. I failed to maintain it because of laziness.
h) Currently, what do I estimate my potential to stick with an exercise
program to be?
Assessing my progress six weeks after I start my program and then every
eight to 12 weeks. You may need to adjust the time, intensity and type of
exercise you do to continue improving.
i) What unmet personal needs am I thinking of attempting to meet?
To lose weight and to become more physically fit.
j) Am I ready, really ready, to try it? Would I like to change, even if it
means giving up something I am accustomed to?
Yes, right now I’m trying to bring the routine I used to do before. I eat
moderately and exercise thrice a week.
k) Do I think that I can mobilize the mental strength if that is what I want or
need to do?
Yes, you have to do something that makes you happy and calm, because our
mental health is very important.
l) What has my previous experience with personal health behaviour
change been? Good? Bad? Some success? None? Will that help me this
time around?
I can say that, there’s a progress and I’m happy for that because at least I see
some changes in my personal health. Just do some exercise and do what you
love.
m) What can I learn from experience that will help me this time? Am I being
realistic about this?
I learn that every people has a time, if it’s not your time, don’t be pissed
because God is preparing your for something big, for something that you’re
looking for. What I want to say is just be patient, you’ll get there.
n) What is my self-image?
I’m a girl, I’m fat trying to lose weight, I have a tanned skin, I don’t do sports,
and I love music. Sometimes I can be productive and I’m just an average type
of student.
o) Do I think of myself as good looking? Attractive? Not Attractive?
Healthy? Unhealthy?
I’m not that good looking nor attractive kind of person. I don’t think I’m a
healthy because I do eat some unhealthy foods.
p) What do I see when I look in the mirror?
I see someone who is going to be successful someday. Who will going to say
to herself someday that 'I did it!'
q) What kinds of feelings do those images elicit?
A happy feeling, I feel satisfaction.
r) If I am planning to exercise to help in weight loss or simply to shape up
a currently out of shape body, will I be able to use the facts that smaller
size clothing now fits and that my waist is getting smaller as measures
 of success, rather than scale weight (which might or might not change
much, even as I am redistributing body mass)?
Don’t always relay to your weight, is you see changes to your body like your
stomach is getting flat or you feel like your body is light then that’s a good
sign, meaning you’re losing some weight.
s) And further, if I am going to exercise primarily for weight loss, is my true
goal to become really “thin,” rather than somewhat thinner?
It’s always depends on you, if what kind of body type or shape you want,
before you set your weight loss journey make sure that you have a plan to
follow.

ESSAY ABOUT READINESS TO ENGAGE IN EXERCISE

Health and fitness are extremely vital aspects of life, as they include having a
physically and mentally fit body. A person's health and fitness can be improved with
the help of a well-balanced diet and frequent exercise. In my opinion in order for you
to lose weight you need to discipline yourself. Make sure that you have plan to make
because that is your basis, we need to be realistic that losing weight isn’t easy, it
takes time, it needs a lot of efforts and patience.
I created a schedule for my exercise routine, I don’t usually exercise every
day because I don’t want my body to be injured due to fatigue. Hence, I only
exercise thrice a week and take a break to rest my muscles to gain my strength
back. A scheduled workout allows you to be consistent to develop a balanced
workout of strength, flexibility, and cardio training. In my diet, I don’t eat a lot of
foods, it’s important to eat moderately, we must not overeat and abuse our body to
prevent gaining fat. I don’t have strict diet, but I eat everything I want but in a right
amount.
I make sure that the food I eat is healthy and does not violate the food
pyramid. I need to be consistent to reach my goal, I have to make an effort, and my
past is giving me motivation. It might not be easy and may take a long time for me to
succeed and achieve my objective but I’ll do everything to discipline myself. Even
though its progression is slow, it won’t hinder me from achieving my goal when it
comes to my health and fitness.