Scribd Logo
Upload

Welcome to Scribd!

  • 73 views

    2022 Body Transformation

    Uploaded by

    api-587581618
    The document outlines a 3-month fitness plan for January through March with a focus on body weight exercises like burpees, jump rope, and mountain climbers. The plan is broken into weekly routines, with Mondays, Wednesdays, and Fridays focused on high intensity interval training using the jump rope and burpees. Tuesdays and Thursdays include running/jogging, and Saturdays and Sundays involve full-body routines with jump rope and mountain climbers. Progress is tracked by recording the targeted and actual number of repetitions for each exercise during the different sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    2022 Body Transformation

    Uploaded by

    api-587581618
    73 views1 page
    The document outlines a 3-month fitness plan for January through March with a focus on body weight exercises like burpees, jump rope, and mountain climbers. The plan is broken into weekly routines, with Mondays, Wednesdays, and Fridays focused on high intensity interval training using the jump rope and burpees. Tuesdays and Thursdays include running/jogging, and Saturdays and Sundays involve full-body routines with jump rope and mountain climbers. Progress is tracked by recording the targeted and actual number of repetitions for each exercise during the different sets.

    Original Title

    2022 body transformation

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a 3-month fitness plan for January through March with a focus on body weight exercises like burpees, jump rope, and mountain climbers. The plan is broken into weekly routines, with Mondays, Wednesdays, and Fridays focused on high intensity interval training using the jump rope and burpees. Tuesdays and Thursdays include running/jogging, and Saturdays and Sundays involve full-body routines with jump rope and mountain climbers. Progress is tracked by recording the targeted and actual number of repetitions for each exercise during the different sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    73 views1 page

    2022 Body Transformation

    Uploaded by

    api-587581618
    The document outlines a 3-month fitness plan for January through March with a focus on body weight exercises like burpees, jump rope, and mountain climbers. The plan is broken into weekly routines, with Mondays, Wednesdays, and Fridays focused on high intensity interval training using the jump rope and burpees. Tuesdays and Thursdays include running/jogging, and Saturdays and Sundays involve full-body routines with jump rope and mountain climbers. Progress is tracked by recording the targeted and actual number of repetitions for each exercise during the different sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    January thru March 2022 Fitness Plan

    Monday Tuesday Wednesday


    SET I SET II SET III SET I SET II SET III SET I SET II SET III
    Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual) Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual) Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual)
    Jump Rope 1min 1min 1min RUN/JOG 1.5 Miles/ 10Min Jump Rope 1min 1min 1min
    Burpees 10 10 10 Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min Jump Rope 1min 1min 1min
    Burpees 10 10 10 Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min Jump Rope 1min 1min 1min
    Burpees 10 10 10 Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min Jump Rope 1min 1min 1min

    Thursday Friday Saturday


    SET I SET II SET III SET I SET II SET III SET I SET II SET III
    Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual) Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual) Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual)
    RUN/JOG 1.5 Miles/ 10Min Jump Rope 1min 1min 1min RUN/JOG 1.5 Miles/ 10Min
    Burpees 10 10 10
    Jump Rope 1min 1min 1min
    Burpees 10 10 10
    Jump Rope 1min 1min 1min
    Burpees 10 10 10
    Jump Rope 1min 1min 1min

    Sunday
    SET I SET II SET III
    Exercise Reps(goal) Reps (actual) Reps(goal) Reps (actual) Reps(goal) Reps (actual)
    Jump Rope 1min 1min 1min
    Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min
    Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min
    Mountain Climbers 30sec 30sec 30sec
    Jump Rope 1min 1min 1min

    You might also like