Post Activity Log Sheet

Name: Carlyn Kerie M. Sigua Age: 19 Sex: Female

Program, Year and Section: PATH-Fit1 – BSA – 1A
Fitness Goal:
My goal in this course is to lose 3 kilos in a month, to avoid drinking soda, to walk for 15 minutes
thrice a week, and to drink 8 glasses of water in a daily basis.

Motivation:
To be honest, I am too lazy to exercise and do not have a nice body composition. As a result, my
motivation for completing this course is to establish a routine that is good for my body and that I can use
for a long time.

Modules 3 take away How do you General Assessment

Understand the and Reflection
Lesson (rate 1-10)
Fitness Concept The Fitness Concept helped me to
1. Definition of appreciate the value of physical
physical fitness 10
fitness. This lesson was rewarding
3. Importance of for me because it served as my
body composition preliminary step for working out. The
discussion, and even the module,
3. Health Related was really beneficial and interesting.
Physical Fitness My weakness in this lesson is not
knowing where or how to start. To
sum up, the lesson taught me that
physical health is important to an
individual's total health.
Functional Movement Functional Movement Competency
1. Functional
Competency (FMS) is integral for us to grasp
Movement Screen 10
because it is the first thing we need
(FMS) to assess before participating in an
2. Importance of active task. Knowing my physical
FMS state and fitness level will help me
not only to stay safe, but also
3. Different achieve better outcomes. I was able
movement patterns to determine my strengths and
weaknesses with the help of FMS,
which is a comprehensive
assessment of my movement
patterns.
Principle of Training for As we learn about the fundamentals
1. Target Heart
Fitness of fitness training, we can better
Rate Training Zone 10
manage our own workouts in order to
2. How to take ensure that they are both safe and
pulse rate beneficial. We were also allowed to
take and monitor our heart rates
3.Different during this lecture. This is for our
principles of own health and to help us reach our
exercise fitness goals. It's important to be
mindful of our heart rate because it
 may tell us a lot about your physical
and emotional well-being.
Developing a Personal Following the topic in Module 6,
1. Physical Activity
Fitness Plan which is developing a personal
Plan 10
fitness plan, I realized that a physical
2. What is warm-up activity plan is essential, particularly
for us beginners. It is preferable to
3. What are the make an activity plan when we are
components of still young so that it will ultimately
F.I.T.T. Principle turn into a hobby. I also learned that
warming up before engaging in any
physical activity is essential since it
increases the pace of energy
production. The FITT principle is
essential to comprehend since it
shows how to adjust your routine to
stay in form and get greater benefits.
Healthy Eating Habits Module 7 was the most interesting
1. Value of eating lesson for me since it was all about
healthy 10
food nutrition. In this topic, I learned
2. What are the that now is the perfect time to start
nutrients we need eating healthy and knowing about
when engaging to the supplements we are putting into
physical activity our bodies. A healthy diet affects
every one of us in a significant way,
3. Difference since it may help us lose weight, gain
between mindless weight, and avoid illness. Another
eating and mindful takeaway is that we should keep
eating hydrated two hours before a workout,
consume nutritious carbs, and avoid
eating foods high in saturated fats. I
also discovered that mindless eating
occurs when we listen to our
cravings and eat anything we want
even when we are not hungry.
Mindful eating, on the other hand, is
when a person concentrates on
foods that are low in fat, calories,
and protein.
Fitness Journey: In the last module, I understood that
1. How to set goals
Motivation and hard work and commitment are
10
Commitment 2. To make required to achieve fitness goals.
physical activities Consistency and motivation are
part of our daily essential for growth, and physical
routine fitness takes a lot of time and work.
When it comes to physical activity,
3. Eat the right consistency is key. We can't just
food and portion stop because we're becoming tired
each meal of it. To create a successful routine,
we must first set a goal, make it
entertaining, engage in physical
activities, track your progress, ask
others to join, reward yourself, take
a break, and, most importantly,
portion your meals and consume
nutritious foods.