Republic of the Philippines

Department of Education
National Capital Region
Division of Taguig City and Pateros
TAGUIG NATIONAL HIGH SCHOOL
A.Reyes St., New Lower Bicutan, Taguig City, Philippines
Grade 11 H.O.P.E. 1
First Semester
Pre test Examination
SY 2020 – 2021

Name____________________________ Grade and Section__________________________

Multiple Choices: Read the following statements/questions carefully. Write the letter before
the number.

1. Muscle strengthening activities increases your muscular strength, power, endurance,

and mass. Here are the examples of muscle strengthening activity. except one
a. Jumping b. Push-up c. Sit-ups d. Curl-ups
2. Bone strengthening physical activity on at least three days of the week. Here are
examples of bone strengthening activities, except one.
a. Running b. Jumping rope c. basketball d. Climbing wall
3. One of the HRF is the ability to do moderately strenuous activity over a period of time, It
reflects how well your heart and lungs work together to supply oxygen to your body
during exertion and exercise thus, which components is responsible for this?
a. Flexibility b. muscular endurance c. Agility d. Cardio-respiratory
endurance
4. What fitness component best developed when you dance for an hour regularly?
a. Speed b. body composition c. muscular endurance
d. cardio-vascular endurance
5. It is the ability to carry out daily routine physical activity without being unduly tired and
have ample energy to face emergency tasks as and when arises.
a. physical fitness b. physical health c. physical strength d. physical education
6. Johnny Bravo plans to make a fitness program for his trainees. It’s important for him to
remember that fitness is an individual quality that varies from person to person. He can’t do
anything about this factor, except:
a. age b. heredity c. sex d. personal habits
7. It is a state of complete physical, mental, and social well-being and not merely the
absence of disease and infirmity.
a. wealth b. health c. wellness d. fitness
8. It relates to biological systems that are influenced by one’s level of habitual physical
activity
a. physiological fitness b. physical fitness c. social fitness
d. mental fitness
9. It is a form of physical activity done primarily to improve one’s health and fitness
a. exercise b. sports c. physical activity d. reading
10. These are the components of skill-related fitness, except,
a. speed b, agility c. body composition d. power
11. People of all ages who are generally inactive can improve their health and well=being by
becoming active at a moderate-intensity on a regular basis. But common reasons that people
do not exercise are, except,
a. I don’t have the time
b. I don’t like to sweat
c. It’s important
d. I don’t know what to do
12. Carla wants to join in their school gymnastic club, she is aware that she should have the
ability of a muscle to perform movement with large amplitude; in what SRF does it belong?
 a. strength b. agility c. flexibility d. power
13. Coach Leo wants his football players to attain their ability of their body to change
direction quickly and effectively, what physical fitness component he is applying?
a. strength b. agility c. flexibility d. power
14. Which of the following is not a health-related physical fitness test?
a. sit and reach b. 50 meter run c. sit-up d.push-up
15. Petra weighs 65 kilograms and 169 cm tail. Compute her Body Mass Index.
a. 22.73 b. 23.73 c. 24.73 d. 25.73
16. If Coco Martin has a BMI of 32.49, he will be categorized as:
a. wasted b. underweight c. overweight d. obese 1
17. Compute your BMI if you weigh 58 kg and has a height of 179 cm,
a.16.13 b. 17.13 c. 18.13 d. 19.13
18. The way an individual lives; includes the typical patterns of an individual’s behavior like
every day routine at home, in school, or at work, eating sleeping and exercise habits and
many others or these are related to reduced health risk. This refers to____
a. fashion b. lifestyle c. activity d. habit
19. Which of the following, aside from fitness, can be developed if one engages in
recreational activities?
a. social benefits
b. refresh senses
c. refills energy
d. all of the above
20. The following reasons why fitness is a universal concern EXCEPT ONE;
a. we face different challenges every day and it’s just but proper to keep ourselves fit all
the time if we are to overcome them
b. everyone needs to be physically fit to meet daily physical challenges
c. one can effectively influence the consciousness of the community on fitness if he or
she fosters fitness, and well-being
d. to be a good athlete or player in a certain sport
21. What happens if one doesn’t have a physically alive lifestyle?
a. he/she is prone to weight gain or obesity which may lead to diabetes, and other
cardio-vascular diseases.
b. he/she will not be physically fit
c. he/she will become sickly
d. all of the above
22. The following are benefits of yoga exercise EXCEPT ONE:
a. improves posture and balance
b. increases one’s flexibility and is good for muscle training
c. increases cardio-vascular and fat burning workout
d. low risk of injury of muscles and ligaments
23. Christian is considering a strength training program. Which of the following should he
consider before developing his goals?
a. his current level of strength
b. his daily schedule
c. past injuries
d. all of the above
24. “You are what you eat” simply means that
a. we only eat what we desire
b. we are healthy if we eat healthy foods
c. our nutritional status depends on the food we take in
d. when we do not control what we eat, we will become overweight

25. Why is it important to do warm-up and stretching activities before any physical activity?
a. to increase body temperature
b. to improve grace and proper execution
c. to develop motor fitness and endurance
d. to minimize risk of muscle and bone injuries
26. When a certain activity increases our heart rate, this means that:
 a. the activity is good for our heart and lungs
b. the activity increases our cardio-respiratory endurance
c. both a and b
d. none of the above
27. Part of the FITT formula that refers to number of training sessions that are performed
during a given period (usually once a week).
a. frequency b. intensity c. time d. type
28. It refers to an individual level of effort, compared with their maximal effort, which is
usually expressed as a percentage, what part of FITT formula is this?
a. frequency b. intensity c. time d. type
29. Our overweight friend wants to lose weight. She/he is considering the diet pills and
fitness program she/he saw on the newspaper and television. What is the best advice
you can give to your friend?
a. tell her/him to enroll in a fitness gym
b. tell her/him to try the best diet pills taken by popular artist
c. tell her/him to choose the most convincing advertisement
d. tell her/him to verify all the information and seek advice from the genuine fitness
adviser
30. Why is heart disease still the number one cause of death among Filipino?
a. because of physical inactivity
b. because of unhealthy lifestyle
c. because of media and technology
d. because of the availability of food that are rich in cholesterol
31. After scrubbing the floor, Mario fells like it is impossible to keep going, can hardly breathe
and talk. This means that
a. scrubbing is a vigorous activity for Mario
b. scrubbing is a very light activity for Mario
c. scrubbing is a very vigorous activity for Mario
d. scrubbing is a moderately vigorous activity for Mario
32. Is complex, institutionalized competitive and theses very characteristics works against
moderate and rhythmical exercise.
a. exercise b. sports c. physical activity d. reading
33. People who lead sedentary lifestyles are often referred to as
a. coach potato b. athletes c. physically fit d. low health risk people
34. Statement A: a sedentary lifestyle is detrimental to health
Statement B: Many of the following cases of disease and disability in our society, such as
coronary heart disease (CHD), strokes, obesity. Type 11 diabetes, hypertension, colorectal
cancer, anxiety, osteoarthritis, osteoporosis, and low back pain are associated with
physical inactivity.
a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
35. Statement A: Physical activity helps reduce blood pressure in people who already have
high blood pressure
Statement B: and it causes the development of new blood vessels in the heart and other
muscles.

a. Statement a is true, statement b is false

b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
36. What can exercise do for you?
Statement A: It reduces the risk of the three leading cause of death: heart disease,
stroke, and cancer, controls or prevent development of disease, controls weight, improving
self-image, appearance and health.
Statement B: enhance mental abilities, improve sleeping habits and increase energy
levels, lift depression and help manage stress:
 a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
37. Statement A: the best health is more than a freedom from a disease
Statement B: one most increase the dose or amount of physical activity or exercise to
enhance his/her fitness
a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
38. Statement A: Walking is considered a high impact physical activity and is effective in
promoting metabolic fitness and overall health
Statement B: regular exercise is associated with increase in HDL, cholesterol
a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
39. Statement A: Physical fitness is the ability to carry out everyday task effectively, with
enough energy reserves for recreational pursuits and unforeseen events.
Statement B: health and fitness is one’s important objective in life that requires a
temporary commitment
a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
40. These acronyms shall be remembered when applying first aid to injuries during the
conduct of any physical activities, except one.
a. rest b. ice c. contraction d. elevation
41. Statement A: Most musculoskeletal injuries related to physical activity are likely to be
preventable by gradually working up to a desired level of activity and by avoiding excessive
amount of activity.
Statement B: Although there in no evidence that physical activity itself causes
osteoarthritis, injuries sustained during competitive sports have been shown to increase the
risk of developing osteoarthritis.
a. Statement a is true, statement b is false
b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
42. Statement A: It is important to set fitness goals that are realistic and meaningful for
you.
Statement B: It takes time to make fitness part of a lifestyle, and we will all have ups
and downs in following our exercise programs.

a. Statement a is true, statement b is false

b. Statement a is false, statement b is true
c. Statement a and b are true
d. Statement a and b are false
43. People who are physically active throughout their lives may add about ___ year(s) to
their life expectancy.
a.1 b.1.5 c. 2 d.2.5
44. Which of the following is not a positive outcome of personal fitness?
a. improved physical appearance
b. enhanced self-esteem
c. hypertension
d. stress reduction
45. How many servings from the bread, rice and cereal and pasta group should you eat
each day?
 a. one b. two to three c. four to five d. six to eleven
46. Which of the following can help you determine which fitness and recreational activities
are realistic for you?
a. cost b. skills and attitude c. social needs d. all of the above
47. A desirable level of fitness can be achieved through at least how many workouts per
week?
a. 3 b.4 c. 5 d. 6
48. How can one maintain an ideal body weight?
a. follow the latest diet fads
b. balance the amount of food you eat with a regular physical activity
c. consult a doctor about an effective diet pill that you can take
d, believe in the power of your genes
49. Which of the following will not improve your personal fitness program?
a. Exercising at moderate intensities
b. starting slowly
c. engaging in high-impact, weight bearing activities
d. making your program convenient
50. Participation in active recreation is everyone’s responsibility. Which of the following is
the best reason for this?
a. to have a healthy lifestyle
b. to maintain an ideal body weight
c. keeps a physically fit and healthy body
d. has fun, enjoyment and socialization