Scribd
Upload
13 views3 pages

Quiz 1

The document discusses different types of individual training exercises and equipment including weights, pushups, and resistance bands. It provides details on how to get started with a workout plan by choosing accessible exercises and progressing workouts over time through increasing sets and repetitions. The document also differentiates between aerobic and resistance training, and explains the importance of periodization in setting up a structured workout routine.

Uploaded by

TAMARGO, ANGELICA JASMINE CABALLERO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
13 views3 pages

Quiz 1

The document discusses different types of individual training exercises and equipment including weights, pushups, and resistance bands. It provides details on how to get started with a workout plan by choosing accessible exercises and progressing workouts over time through increasing sets and repetitions. The document also differentiates between aerobic and resistance training, and explains the importance of periodization in setting up a structured workout routine.

Uploaded by

TAMARGO, ANGELICA JASMINE CABALLERO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Activity 2/ ASS 1- Short Answer

I. Observe and Configure


Figure I. Weights (Using weighted bars)
II. Push-ups (Your body weight)
III. Using resistant bands
II. Determine
Figure I. Weights has a bit heft to make your
muscle work s bit. In individual training
you'll generally see in gym, there
equipment to provide the resistance for
your training.
II. Your body weight is a exercise in
individual training requires you only, and
little bit of space to workout .
III. Resistant bands are with handle and
attachment as a continuous ring. In
individual training is easy to use and don't
take up much space.
III. Differentiate and Explain
Step 1 Getting Started
You need to do regularly, choose a plan
that is accessible and easy to follow,
without requiring a huge time
commitment.
Step 2 Planning
The key to getting positive and
continuous results from your workouts is
to progress your workouts each and
every time.
Step 3 Sets and Repetitions
To ensure that you are working out at the
right intensity, check out the guide work
out how many sets and repetitions of
each exercise you should be completing
to achieve your aim.
quiz 1
I. Differentiate
Aerobic Exercise
A Physical activity that increases the heart
rate and the body’s use of oxygen, it helps
improve a person’s physical fitness.
Resistance Training
Exercising your muscles using an opposing
force, require the use of resistance to
increase muscle strength and size.
II. Importance
A way to set up structure to your workout. It
includes the right exercises, intensities, loads
to lift, frequency and duration of training,
and more. It is a systematic way to add
power, strength, speed, and size to maximize
your performance. Your body gets stuck in a
pattern of the same routine, you and your
body need a break mentally and physically.

You might also like