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Tablets

The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

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srikanth
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20 views2 pages

Tablets

The document outlines a daily supplement regimen with vitamins, minerals, and other supplements to take at different times of the day both weekly and daily. It provides instructions for taking various supplements in the morning, afternoon, and night both before and after meals.

Uploaded by

srikanth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Weekly

Vitamin D tablet D-Rise 60K (Take with oily meal/food)

Daily
Morning
Before Breakfast/Meal
Collagen with water - 2 scoops

Vitamin - C

After Breakfast/Meal
Omega 3 – 1 Tab

Joint Ease – 1 Tab

Becadexamin – 1 Tab

Protein powder with milk/water – 2 tbsp

Afternoon
After lunch
Fefol Z – 1 Tab

Neurokind Next – 1 tab

Protein powder with milk/water – 2 tbsp

Night
Before Dinner
Collagen with water – 1 scoop

After Dinner
Omega 3 – 1 Tab

Joint Ease – 1 Tab

Vitamin K2 – 1 Tab

Calcium – 1 Tab

Protein powder with milk/water - 2 tbsp


Before Sleep
Glycine powder – 2-3 grams / half tea spoon with water/milk

Magnesium glycinate – 1 Tab

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