Based on the Latest Syllabus of Central Board of Secondary Education, New Delhi

Term–1
Exam
XII
C.B.S.E

PRIME
QUESTION & ANSWERS
And
SAMPLE PAPERS
F
e  Topicwise Question and Answers
a
t  Solved CBSE Sample Paper issued by the CBSE for the 2021–22 Examination
u
r  Two Sample Papers
e  Answer with self-marking as per CBSE
s

by
VIPIN RAMPAL NEELAMBAR SINGH
B.P.Ed, M.P.Ed, M.Phil B.P.Ed, M.P.Ed
Senior Coordinator (Physical Education) Bal Bharati Public School, Pitampura, Delhi
Delhi Public School, Rohini, New Delhi

RICHA TULI DR. M.D. SEHRAWAT

B.P.E, M.P.E, Mhil B.P.Ed, M.P.Ed, Ph.D.
(IGIPESS Delhi Univeristy)
Bal Bharati Public School, Dwarka, Delhi
KAVITA KHATRI GAURAV NEGI
B.P.Ed, M.P.Ed B.P.Ed, M.P.Ed, N.E.T. Qualified
(National Gold Medal in Athletics Indraprastha International School,
Lecturer, Directorat of Education Govt. of NCT Delhi) Dwarka, Delhi
 © All Rights Reserved with Publisher

Composed by : Friends Enterprises

Printed at : Shreenathji Printers, Bawana

Contents

FIRST TERM
Unit–1. Planning In Sports ... 5

Unit–2. Sports and Nutrition ... 25

Unit–5. Children and Women in Sports ... 45

Unit–6. Test and Measurement in Sports ... 55

Unit–8. Biomechanics and Sports ... 65

SAMPLE PAPERS
 C.B.S.E. SAMPLE QUESTION PAPER–2021-22 ... 71

 Sample Paper–1 ... 80

 Sample Paper–2 ... 92

 Syllabus
Physical Education (048)
Distribution of Syllabus – Class XII – 2021-2022
Term–I and Term–II
Term–I : Therory Term–II : Therory
MCQ Based – 35 Marks Short/Long Answers – 35 Marks
Unit Name Unit Name
1. Planning in Sports 3. Yoga and Lifestyle
 Meaning and Objectives Of Planning  Asanas as preventive measures
 Various Committees and its Responsibilities  Obesity: Procedure, Benefits and con-
(pre; during and post) traindications for Vajrasana, Hastasana,
 Tournament – Knock-Out, League Or Round Trikonasana, Ardh Matsyendrasana
Robin and Combination  Diabetes: Procedure, Benefits and

 Procedure To Draw Fixtures–Knock-Out contraindications for Bhujangasana,

(Bye and Seeding) and League (Staircase Paschimottasana, Pavan Muktasana, Ardh
and Cyclic) Matsyendrasana
 Asthma: Procedure, Benefits and con-
traindications for Sukhasana, Chakrasana,
Gomukhasana, Parvatasana, Bhujanga-
sana, Paschimottasana, Matsyasana
 Hypertension: Tadasana, Vajrasana,
Pavan Muktasana, Ardha Chakrasana,
Bhujangasana, Sharasana

2. Sports and Nutrition 4. Physical Education and Sports for CWSN

 Balanced Diet and Nutrition: Macro and (Children with Special Needs -
Micro Nutrients DIVYANG)
 Nutritive and Non-Nutritive Components  Concept of Disability and Disorder

Of Diet  Types of Disability, its causes and nature

 Eating For Weight Control – A Healthy (cognitive disability, intellectual Intole-

Weight, The Pitfalls of Dieting, Food rance and Food Myths disability, physical
disability)
 Types of Disorder, its cause and nature
(ADHD, SPD, ASD, ODD, OCD)
 Disability Etiquettes
 Strategies to make Physical Activities
assessable for children with special need.
5. Children and Women in Sports 7. Physiology and Injuries in Sports
 Motor development and factors affecting it  Physiological factor determining
 Exercise Guidelines at different stages of component of Physical Fitness
growth and Development  Effect of exercise on Cardio Respiratory
 Common Postural Deformities - Knock Knee; System
Flat Foot; Round Shoulders; Lordosis,  Effect of exercise on Muscular System
Kyphosis, Bow Legs and Scoliosis and their  Sports injuries: Classification (Soft
corrective measures Tissue)
 Sports participation of women in India Injuries: (Abrasion, Contusion, Laceration,
Unit Name Unit Name

Incision, Sprain and Strain) Bone and Joint

Injuries: (Dislocation, Fractures: Stress
Fracture, Green Stick, Communated,
Transverse Oblique and Impacted) Causes,
Prevention and treatment
 First Aid – Aims and Objectives
6. Test and Measurement in Sports 9. Psychology and Sports
 Motor Fitness Test – 50 M Standing Start,  Personality; its definition and types. Trait
600 M Run/Walk, Sit and Reach, Partial and Types (Sheldon and Jung
Curl Up, Push Ups (Boys), Modified Push Classification) and Big Five Theory
Ups (Girls), Standing Broad Jump, Agility  Motivation, its type and techniques
– 4 × 10 M Shuttle Run  Meaning, Concept and Types of Aggressions
 Measurement of Cardio Vascular Fitness – in Sports
Harvard Step Test/Rockport Test -
Duration of the Exercise in Seconds × 100
5.5 × Pulse count of 1-1.5 Min after Exercise
 Rikli and Jones - Senior Citizen Fitness Test

8. Biomechanics and Sports 10. Training in Sports

 Meaning and Importance of Biomechanics  Strength – Definition, types and methods
in Sports of improving Strength . Isometric, Isotonic
 Types of movements (Flexion, Extension, and Isokinetic
Abduction and Adduction)  Endurance - Definition, types and methods
 Newton’s Law of Motion and its application to develop Endurance - Continuous
in sports Training, Interval Training and Fartlek
Training
 Speed – Definition, types and methods to
develop Speed – Acceleration Run and Pace
Run
 Flexibility . Definition, types and methods
to improve flexibility
 Coordinative Abilities – Definition and
types

TERM I – PRACTICAL TERM II – PRACTICAL

Project File 05 Marks Project File 05 Marks

(About one sport/game of choice) (Yoga and General Motor Fitness Test)

Demonstration of Fitness Activity 05 Marks Demonstration of Fitness Activity/Yoga 05 Marks

Viva Voce (From Project File; Fitness) 05 Marks Viva Voce (From Project File; General 05 Marks
Motor Fitness; Yoga)
 UNIT–6
TEST AND MEASUREMENT IN SPORTS

MULTIPLE CHOICE QUESTION ANSWERS (1 Mark)

6.1. MOTOR FITNESS TEST

1. The aim of this test is to measure the upper body strength.
(a) Sit and Reach Test (b) Partial Curl Up Test
(c) 4 × 10 m Shuttle Run (d) Push Ups Test
2. Match List-1 with List-2 and select the correct answer from the code given below:

List-1 List-2
1. To determine the agility of a person. Sit and Reach Test
2. To determine the abdominal strength of a person. 50 m Standing Start
3. To determine the flexibility of a person. Partial Curl Ups
4. To determine the acceleration and speed of a person. 4 × 10 m Shuttle Run

CODE:
(i) (ii) (iii) (iv)
(a) 4 2 1 3
(b) 4 2 3 1
(c) 4 3 2 1
(d) 4 3 1 2

3. Given below are the two statements labelled Assertion (A) and Reason (R) :
Assertion : The aim of Standing Long Jump is to measure the upper body strength.
Reason : The aim of Partial Curl Ups is to measure the abdominal strength.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
4. The fitness tests were conducted to know the fitness levels of the school students of class 10 of a Public
School.
Based on this case answer the following questions :
1. This test was conducted to determine the speed of the students.
(a) 50 m Standing Start (b) 600 m Run/Walk Test
(c) Standing long Jump (d) All of these

In above MCQs, bold face is the correct option.

55
56 PHYSICAL EDUCATION–XII

5. Partial curl up is to test :

(a) Agility and speed (b) Leg strength and endurance
(c) Abdominal strength and endurance (d) Upper body strength and endurance
6. Sit and reach test measures ................... .
(a) Endurance (b) Flexibility
(c) Strength (d) Speed
7. Non-slippery mat is essential for which sport?
(a) Standing broad jump (b) Zig zag run
(c) Push-ups (d) None of these
8. Sit up measure
(a) Flexibility (b) Abodominal strength
(c) Agility (d) Co-oridination ability
9. Sit and Reach test measures :
(a) Hamstring strength (b) Shoulder flexibility
(c) Hamstring and back flexibility (d) Hyper extention of back
10. Sit and Reach Test is to assess the__________.
(a) Strength (b) Endurance
(c) Coordinative ability (d) Flexibility
11. During a motor fitness test, 50 meter run in conducted to measure which of the following skills?
(a) Strenght (b) Speed
(c) Flexibility (d) Endurance
12. During motor fitness test, sit and reach test is conducted to measure which type of motor efficiency from
the following?
(a) Strength (b) Flexibilty
(c) Speed (d) Endurance
13. Partial curl up test is done to check the efficiency of which part of the body?
(a) To check the strength of the shoulders
(b) To check strenght of lower part of body
(c) To check the elasticity of waist
(d) To check the abdominal strength and endurance
14. During motor fitness test, push-ups are conducted to check the efficiency of which part of the body?
(a) To Measure strength of legs
(b) To check strength of shoulders
(c) To measure stength and endurance of upper body
(d) To check abdominal strength and flexibility.
15. Sit up is used to measure :
(a) Flexibility (b) Strength
(c) Agility (d) Co-ordination ability
16. Agility is measured by ...................... .
(a) Chin Ups (b) Push Ups
(c) Shuttle Run (d) 50 M Dash Run

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 57

17. Match List-I with List-II and select the correct answer from the code given below:
List- I List- II
(i) 600 Meter Run 1. Speed
(ii) 50 Meter Dash 2. Agility
(iii) Shuttle Run 3. Flexibility
(iv) Sit and Reach Test 4. Endurance

Code:
(i) (ii) (iii) (iv)
(a) 2 4 3 1
(b) 1 4 3 2
(c) 2 3 4 1
(d) 4 1 2 3

18. Match List-I with List-II and select the correct answer from the code given below:
List- I List- II
(i) Flexibility 1. 600m Run/walk
(ii) Upper muscular strength 2. Sit and Reach
(iii) Agility 3. Push ups (Boys)
(iv) Aerobic capacity 4. 4 × 10m Shuttle Run

Code:
(i) (ii) (iii) (iv)
(a) 2 1 3 4
(b) 2 3 4 1
(c) 4 1 2 3
(d) 3 2 4 1

19. Choose one of the correct alternatives given below :

Assertion (A) : Motor fitness is a term that describes an athlete’s ability to perform effectively during
sports or other physical activity.
Reason (R) : 50m standing start is to determine the acceleration and speed of an athlete.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
20. Choose one of the correct alternatives given below :
Assertion (A) : The sit and reach test was first introduced by Wells and Dhillon in 1952.
Reason (R ): The sit and reach test is to measure the flexibility of the lower back and hamstring muscles.
In the context of above two statements, which one of the following is correct?
In above MCQs, bold face is the correct option.
58 PHYSICAL EDUCATION–XII

(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
21. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) 600m Run/Walk 1. Measuring the upper body strength.
(ii) Push ups (boys) 2. The endurance of an athlete.
(iii) Modified push ups (girls) 3. Measuring the Explosive power of legs.
(iv) Standing Broad Jump 4. Measuring the upper body strength.

Code:
(i) (ii) (iii) (iv)
(a) 2 1 4 3
(b) 1 2 3 4
(c) 2 1 3 4
(d) 1 3 2 4

22. Identify the following Motor Fitness Test

(a) ...................................................................... (b) ......................................................................

(c) ...................................................................... (d) ......................................................................

Ans. (a) 600m Run/Walk Test (b) Push Up (Boys)
(c) Modified Push Up (Girls) (d) Standing Broad Jump

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 59

6.3. MEASUREMENT OF CARDIO VASCULAR FITNESS

1. The most common places for measuring the heart rate is at the ...................... .
(a) Knee (b) Forehead (c) Wrist (d) None of these
2. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion: The participant is instructed to walk fast enough so that their heart rate is above 120 beats
per minute.
Reason: The athlete is instructed to step up and down on the platform at a rate of 30 steps per minute
for 5 minutes.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
3. Match List-1 with List-2 and choose the correct answer from the code given below:

List-1 List-2
1. Fitness Index (long form) Electro cardiogram

100 × test Duration (in seconds)

2. To measure cardiovascular fitness
2 × sum of the heart beat in recovery period

100 × test Duration (in seconds)

3. A heart rate monitor
5.5 × pulse count between 1 and 1.5 minutes
4. Fitness Index (short form) Harvard Step test

Code:
(i) (ii) (iii) (iv)
(a) 2 4 1 3
(b) 3 1 4 2
(c) 3 4 2 1
(d) 3 2 1 4

4. The test duration for the Harvard fitness test is.

(a) 3 minutes (b) 4 minutes (c) 5 minutes (d) 6 minutes
5. To determine VO2 max which of the following is not required?
(a) Weight (b) Gender (c) Age (d) Name
6. Who developed Rockport test?
(a) Harold (b) Newton (c) Kline (d) Maxwell
7. In which year a theory called Rockport’s one mile test came to light?
(a) 1987 (b) 1978 (c) 1977 (c) 1918
8. What is the height of bench for girls in Harvard step test?
(a) 10 inch (b) 12 inch (c) 14 inch (d) 16 inch
9. Harvard Step test is to assess the__________.
(a) Muscular Strength (b) Cardiovascular Endurance
(c) speed (d) Agility
10. Height of the bench for male is _______ for Harvard Step test.
(a) 20 inches (b) 18 inches (c) 14 inches (d) 16 inches

In above MCQs, bold face is the correct option.

60 PHYSICAL EDUCATION–XII

11. The Harvard step test is used to measure the fitness of which internal system of body?
(a) Circulatoty system (b) Heart
(c) All of the above (d) Efficiency of muscles
12. Rockport one mile test is conducted to measure the fitness of which internal system of body?
(a) Circulatory system (b) Efficiency fo muscles
(c) Cardio vascular fitness (d) All of the above
13. Which formula is useful for the computation of fitness index long term?
Test Duration in Seconds
(a) 2 × Sum of Heart Beats in the Recovery periods

100 × Test Duration in Seconds

(b)
2 × Sum of Heart Beats in the Recovery periods

100 × Test Duration in Seconds

(c) Sum of Heart Beats in the Recovery periods

(d) All of the above

14. Which formula is useful for the computation of fitness index short term?

100 × Test Duration in Seconds 100 × Test Duration in Seconds

(a) (b) 2 + Sum of Heart Beats in the Recovery periods
5.5 × Pulse Count Between 1 and 1.5 Minutes

100 × Test Duration in Seconds

(c) 2 × Sum of Heart Beats in the Recovery periods (d) Both (a) and (c)

15. Choose one of the correct alternatives given below :

Assertion (A) : Harvard step test is a test of cardiovascular fitness or aerobic fitness.
Reason (R) : This test is used to measure the cardiovascular fitness or aerobic fitness by checking the
recovery rate.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
16. Choose one of the correct alternatives given below :
Assertion (A) : Minimum equipments are required in a Harward Step test.
Reason (R) : Obese people can perform well.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

6.4. RIKLI AND JONES: SENIOR CITIZEN TEST

1. 4 lbs weight for women is required for the following test.
(a) Back scratch Test
(b) Eight Foot Up and Go Test
(c) Arm Curl Test for Upper Body Strength
(d) Chair Stand Test for Lower Body Strength

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 61

2. Given below are the two statements labelled Assertion (A) and Reason (R)
Assertion: This test is conducted to measure flexibility of lower body.
Reason: This test is conducted to measure range of motion of shoulder.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
3. A Project on Physical Education was given to the students of class 12. The project related to the Rickli
and Jones Senior Citizen Fitness Test.
Based on this case answer the following questions:
1. To measure leg strength of persons more than 60 years:
(a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Back Scratch Test
2. To measure upper body strength of more than 60 years:
(a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Back Scratch Test
3. To measure flexibility of lower part of the body of more than 60 years:
(a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Back Scratch Test
4. Which is not an item of Rikli and Jones Test?
(a) 8 Foot Up and Go (b) Sit and Reach test (c) 6 Minute Walk Test (d) Arms Curl Test
5. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
(a) 5 pounds (b) 6 pounds (c) 8 pounds (d) 10 pounds
6. Name test to determine fitness of senior citizen :
(a) Macdonald fitness test (b) Rickli Jones test (c) Queen Marry test (d) Harvard step test
7. How many test in Rickly Jones senior citizen test.
(a) 4 (b) 5 (c) 6 (d) 7
8. During senior citizen fitness test the chair stand test is used to measure the efficiency of which part of
body?
(a) To check strength of legs (b) To check the strength of arms
(c) To check the stength of waist (d) To check the strength of shoulders
9. During the senior citizen fitness test the arm curl test is organised to measure the efficiency of which part
of body?
(a) To evaluate the strength of upper body (b) To evaluate the strength of lower body
(c) Both (a) and (b) (d) None of the above
10. Chair sit and reach test in used to measure the fitness of which part of the body?
(a) To check strength and endurance of upper body (b) To check strength adn endurance of lower body
(c) To check flexibility of upper body (d) To check flexibility of lower body
11. Back scratch test is done to measure fitness of which part of body?
(a) To evaluate flexibility of shoulders (b) To check strength of legs
(c) To check strength of arms (d) To eveluate flexibility of waist
12. 8 feet up and go test is used to measure which of the following?
(a) To check the strength of leg
(b) To evaluate balance and coordination during the process of standing up
(c) To evaluate balance and coordination while sitting
(d) To measure speed, agility and balance while moving
13. Which body part is measured by Chair stand test in Senior citizen test :
(a) To check the strength of the feet (b) To check the power of hands
(c) To check the strength of the waist (d) To check the power of shoulder

In above MCQs, bold face is the correct option.

62 PHYSICAL EDUCATION–XII

14. Choose one of the correct alternatives given below :

Assertion (A) : Eight Foot Up and Go Testis a Rickli and Jones Senior Citizen Fitness Test.
Reason (R) : This test measures speed, agility and balance while moving.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
15. Choose one of the correct alternatives given below :
Assertion (A): Six Minute Walk Testis a Rickli and Jones Senior Citizen Fitness Test.
Reason (R) : This test do not measures the aerobic endurance of Senior Citizens.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
16. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Chair Stand Test 1. The flexibility of your upper body of the senior citizens
(ii) Arm Curl Test 2. The flexibility of the lower part of the senior citizens
(iii) Chair Sit and Reach Test 3. This test is to measure upper body strength senior citizens
(iv) Back Stretch Test 4. The strength of the lower part of the body of senior citizens

Code:
(i) (ii) (iii) (iv)
(a) 4 3 2 1
(b) 4 1 2 3
(c) 1 3 4 2
(d) 1 4 3 2

17. Identify the Rikli and Jones senior citizen fitness test.

(a) ............................... (b) ............................... (c) ............................... (d) ...............................

Ans. (a) Chair Stand Test (b) Arm Curl Test
(c) Chair Sit and Reach Test (d) Back Stretch Test

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 63

CASE STUDY
1. Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and
climb a lot as part of his job. After retirement, he settled with his son spending time with his
grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical
movement.

Chair sit and reach test is done to check ........................... .

(a) Agility (b) Speed (c) Flexibility (d) Strength

2.

The test shown in the first picture was developed by

(a) Coubertin (b) Brouha (c) Sheldon (d) Jam

3. Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home
were assembled in one place. When he enquired, they replied that they have a physical fitness test.
The weight of dumbbells in Arm Curl test for men is
(a) 5 pounds (b) 4 pounds (c) 8 pounds (d) 10 pounds

In above MCQs, bold face is the correct option.

64 PHYSICAL EDUCATION–XII

4. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the
best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired
about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness
tests for school children and they were analysing students’ fitness through these tests.
Which method should he follow to improve the jump?
(a) Flexibility (b) Explosive power (c) Push-ups (d) Shuttle run
5. Mrs. Rajal is a 65 years old retired civil engineer. During working days she used to walk and climb a lot
as part of his job, but after her retirement she spends most of her time at home watching television. From
past few days she is experiencing difficulty in doing certain chores which involves physical movements.
Chair Sit and Reach test is conducted to check ................... .
(a) Agility (b) Speed (c) Flexibility (d) Strength
6. Union Sport Minister has launched many sports activities at various levels. Among these, one of the most
popular schemes is Khelo India. During a parent's teacher meet, Sachin's father who himself was a former
athlete asked Sachin’s Physical Education teacher and enquird about the fitness levlels of the students.
The teacher replied that Khelo India consisted of Physical fitness tests for school children and they were
analysing students’s fintness throuth these tests.
To measure lower nody flexibility fitness, which one of the following is best :
(a) Harvard step test (b) Barrow fitness test
(c) Sit and reach test (d) General fitness test



In above MCQs, bold face is the correct option.