Question 1

Correct

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This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

Select one:
a. Proteins 

b. Fats

c. Carbohydrates

d. Vitamins

Question 2
Correct

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This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to complications within the organ
systems.

Select one:
a. Orthorexia

b. Anorexia Athletica

c. Bulimia Nervosa 

d. Anorexia Nervosa

Question 3
Correct

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Gently massage painful area.

Select one:
a. Chafing

b. Stitches

c. Shin Splints

d. Blisters

e. Muscle Soreness

f. Muscle Cramps 
Question 4
Correct

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It is a type of connective tissue that connects bone to bone.

Answer: ligament 

Question 5
Correct

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Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.

Select one:
a. FALSE

b. TRUE 

Question 6
Correct

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Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.

Select one:
a. FALSE 

b. TRUE

Question 7
Correct

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Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.

Select one:
a. FALSE 

b. TRUE
Question 8
Correct

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A disorder described as having a fixation with healthy or righteous eating.

Select one:
a. Anorexia nervosa

b. Bulimia Nervosa

c. Orthorexia 

d. Anorexia Athletica

Question 9
Correct

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The part of the heart that serves as the transporter of blood to the lungs and to the whole body.

Select one:
a. Blood Vessels

b. Ventricles 

c. Atrium

d. Aorta

Question 10
Correct

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A type of fat that is derived from nuts, seeds, and leafy vegetables.

Select one:
a. Polyunsaturated 

b. Saturated

c. Lipids

d. Unsaturated
Question 11
Correct

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Type of stressor that is also known as psychosocial stressors that is most common in humans.

Select one:
a. Distress

b. Physiological

c. Environmental

d. Emotional 

Question 12
Correct

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The most influential factor that may affect the functioning of a healthy heart is a person's ____.

Select one:
a. High body fat

b. Lifestyle 

c. Genes

d. Tension & stress

Question 13
Correct

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Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness
component of ____.

Select one:
a. Muscular Strength

b. Body Composition

c. Flexibility

d. CV Endurance

e. Muscular Endurance 

Question 14
Correct

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Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.

Select one:
a. TRUE 

b. FALSE
Question 15
Correct

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Choose the best preventive measure for shin splints.

Select one:
a. Fluid Intake

b. Stretching

c. Complete Rest & Recovery 

d. Warm Bath

Question 16
Correct

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This is a condtion brought about by the process of aging where arterial walls thicken and harden

Select one:
a. Atherosclerosis

b. Arteriosclerosis 

c. Ischemia

d. Angina Pectoris

Question 17
Correct

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These are added ingredients in a diet that make-up for nutritional deficiency.

Select one:
a. Supplements 

b. Anabolic Steroids

c. Snow Blow

d. Hemp

Question 18
Correct

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A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

Select one:
a. TRUE

b. FALSE 
Question 19
Correct

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Physical Education does not help motivate a person's goal of achieving fitness.

Select one:
a. TRUE

b. FALSE 

Question 20
Correct

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Muscle Dysmorphia is disorder experienced by some body builders who think they are small and out of shape despite muscularity.

Select one:
a. TRUE 

b. FALSE

Question 21
Correct

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These are food that are high in sugar but have very little nutrional value.

Select one:
a. HDLs

b. Empty calories 

c. LDLs

d. Carbohydrates

Question 22
Correct

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Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

Select one:
a. TRUE 

b. FALSE
Question 23
Correct

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A type of essential nutrient taken from the soil when we consume both animal and plant products.

Select one:
a. Food Labels

b. Unsaturated Fat

c. Serving Size

d. Saturated Fat

e. RDAs

f. Calories

g. Fats

h. Proteins

i. Minerals 

j. Vitamins

k. Fibers

l. Carbohydrates

Question 24
Correct

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An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.

Select one:
a. Side Stitches

b. Blisters

c. Chafing 

d. Muscle Soreness

e. Muscle Cramps

f. Shin Splints

Question 25
Correct

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Why is heart rate exertion important?

Select one:
a. To compete with others

b. To detemine CV fitness

c. Because it makes exercise more optimal 

d. To build muscle mass

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Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.

Select one:
a. Shin Splints 

b. Muscle Cramps

c. Blisters

d. Chafing

Question 27
Correct

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The new formula for computing Maximal Heart Rate is:

Select one:
a. 206 - (.8 X age)

b. 205 - (.5 X Age

c. 207 - (.8 X age)

d. 208 - (.7 X age) 

Question 28
Correct

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The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

Select one:
a. FALSE

b. TRUE 

Question 29
Correct

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Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

Select one:
a. TRUE 

b. FALSE
Question 30
Correct

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The first energy-source of the body during activities. This nutrient is abundant in food sources like rice, bread, and potatoes.

Select one:
a. Saturated Fat

b. Food Labels

c. Carbohydrates 

d. Serving Size

e. Fibers

f. RDAs

g. Minerals

h. Calories

i. Proteins

j. Fats

k. Unsaturated Fat

l. Vitamins

Question 31
Correct

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What are parts of the musculoskeletal system that connect/attach bone to bone?

Select one:
a. Ligaments 

b. Muscles

c. Tendons

d. Joints

Question 32
Correct

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Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first
begin with _______ exercises.

Select one:
a. CV Endurance

b. Flexibility

c. Muscular Endurance 

d. Body Composition

e. Muscular Strength
Question 33
Correct

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Synergistic action is the effect of mixing two or more drugs at one time.

Select one:
a. TRUE 

b. FALSE

Question 34
Correct

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A condition in which a person starves herself in order to lose and maintain an "ideal weight."

Answer: Anorexia nervosa 

Question 35
Correct

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All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

Select one:
a. Plyometrics 

b. 42-km run

c. Triathlon

d. 1000M swim

Question 36
Correct

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Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.

Select one:
a. FALSE

b. TRUE 
Question 37
Correct

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Which of the following is the best first-aid to manage muscle cramps?

Select one:
a. Do a gradual stretch and a gentle massage 

b. Apply donut or corn pads

c. Wear double socks

d. Apply ice on the affected area

Question 38
Correct

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Your physician's clearance is very important in ensuring your safety and success in your fitness journey.

Select one:
a. TRUE 

b. FALSE

Question 39
Correct

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A type of discomfort that is a result of improper breathing techniques during exercise.

Select one:
a. Muscle Cramps

b. Side Stitches 

c. Shin Splints

d. Chafing

e. Muscle Soreness

f. Blisters

Question 40
Correct

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Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits.

Select one:
a. TRUE 

b. FALSE
Question 41
Correct

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These are all other names for cocaine, EXCEPT:

Select one:
a. peruvian lady

b. coke

c. snow blow

d. cannabis sativa 

Question 42
Correct

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Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.

Select one:
a. FALSE 

b. TRUE

Question 43
Correct

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This is the nonspecific response of the body to any demand made upon it in order to maintain physiological equilibrium.

Select one:
a. Stressors

b. General Adaptation Syndrome

c. Eustress

d. Stress 

Question 44
Correct

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All of the following are prevention and treatments for chafing EXCEPT:

Select one:
a. Avoid tight clothing

b. Wear Synthetic

c. Apply corn pads 

d. Avoid cotton materials

Mark 1.00 out of 1.00

Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

Select one:
a. TRUE 

b. FALSE

Question 46
Correct

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Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep track of all the calories he has
consumed. Based from this Andrew must have good ____.

Select one:
a. CV Endurance

b. Flexibility

c. Body Composition 

d. Muscular Endurance

e. Muscular Strength

Question 47
Correct

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Bones contain bone marro  which are responsible for production of blood.

Question 48
Correct

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Stress overload refers to having too many stressors which leads to a feeling of not being in control.

Select one:
a. TRUE 

b. FALSE
Question 49
Correct

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Proper healthy dieting only involves caloric restrictions and not exercise.

Select one:
a. TRUE

b. FALSE 

Question 50
Correct

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Avoid running on hard surfaces too much.

Select one:
a. Shin Splints 

b. Muscle Soreness

c. Muscle Cramps

d. Blisters

e. Side Stitches

f. Chafing