1.

Why Badminton considered as a "fun game" as well as highly competitive

sport?

I believe it was considered as fun game and competitive sport because base on
its history it was made for fun, to kill boredom that make both individual engaged
their selves physically, while using their critical thinking skills on how to strike
point to each opponent that needs an aerobic power to win over the game. Thus,
it also guided by the specific rules that observed strictly in the court.

2. What is the role of Badminton in the total fitness of the individual?

I think it engages every individual to a holistic development from physical or

health as it could be a form of exercise for it uses your whole body to move
specifically the endurance, strength and agility. Then, in emotional and mental
aspect it create means for someone to divert boredom into productive one, use
sharply their critical thinking skills that at some point it's a way to lossen up
someone's stress or anxiety. While, it could also strengthen someone spiritual
growth if someone could meet other individual who has strong spirituality.

3. What is the importance of Badminton in your life as a student in this

present situation?
As a student in this current situation that we faced pandemic and crisis as a
result. I myself, as a student this type of sport serve as my means to express
myself, for me to be free from anxiety or depression in worst case or scenario.
Badminton plays vital role in maintaining our holistic development as a person, it
is our recreational activity in our hardest time. We are able to dive in and be
resilient even in this darkest moment, in such doing productive activities like
Badminton amidst uncertainty in each respective home or backyard.

Week 2-Task: Activity 2.

Name: Jhon Lesther Juanitas Instructor: Porferio M. Tripoli

Schedule/CN no. 0050 Date of submission: September 8, 2021

CHALLENGE YOUR MIND:

Direction. Read each statement carefully. Write the correct answers on the blanks
provided. Post this in your credit after you have successfully answered all 10 given
statements, to wit:

Shuttlecock
_______________________1. The official name given to a shuttle or bird.
Racket
_______________________2. A badminton equipment that is very light and fragile.
Goose feathers
_______________________3. The feathers used in the fabrication of the shuttle/bird.
17 feet wide
_______________________4. The official size of the court for singles.
_______________________5.
20 feet wide The official size of the court for doubles.
5’1 feet
_______________________6. The height of the net at the sides.
5 feet
_______________________7. The height of the net at the center.
_______________________8
98-100 grams The weight of the badminton racket.
_______________________9.
4.74-5.50 grams The weight of the shuttle/bird.
______________________10.
16 feathers The total number of the shuttle’s feather.
Name: Jhon Lesther Juanitas      CN:0050 
COURSE AND YEAR: Bachelor of Arts in English Language Studies
Note: You can modify if you wish to. Write down in details the activities/things you’ve
done to attain the below  listed physical fitness elements/exercises: 
 

MY FITNESS PROGRAM IN BADMINTON

      1. Warm-Up/Conditioning Exercises:
1.1 Squats.
1.2 Jumping jacks
1.3 Leg swings
1.4 Walking or slow jog
1.5 Arms circle
1.6 Forward, backward and sideways lunges with weights
1.7 Leg curls
1.8 Leg extensions. 

       2. Flexibility Exercises:

       2.1 Forward lunges
       2.2 Side lunge
       2.3 Cross over
       2.4 Standing squad stretch
       2.5 Seat stretch
    
      3. Strengthening Exercises:
       3.1  Hill walking
       3.2 Climbing stairs
       3.3 Lifting weights
       3.4 Push ups
       3.5 Squats

       4. Cool-Down Exercises:

       4.1 standing forward bend
       4.2 overhead shoulder stretch
       4.3 standing squad stretch
       4.4 plank to scorpion reach
       4.5 Standing figure four
       4.6 Core Abdominal Stretch
       4.7 Single Knee-to-Chest Stretch
       4.8 Bent Knee Cross-Body Stretch
       4.9 Seated Pigeon
      Jhon Lesther Juanitas, 0050 
Complete Name & Signature of Student(CN No.)
RAMON MAGSAYSAY MEMORIAL COLLEGES
Physical Education Department
Pioneer Avenue, General Santos City-9500

                                           MIDTERM EXAMINATION IN PE-3 GenEd

                                     (Recreational Activities: Individual/Dual Sports)

Name: Jhon Lesther Juanitas                   Permit no._____________   

Date: October 30, 2021

DR. PORFERIO M. TRIPOLI,MAT-PE
College Instructor

Test I:  MULTIPLE CHOICE.

Select the best answer from the choices given below. Write the letter of your choice on
the space
provided before each number.
B       1. To whose credit was Arnis attributed since its declaration as the Filipino
national sport and martial arts by the National Commission on Culture & the Arts
(NCCA)?     
a. Dagohoy      b. Lapu-lapu       c. Magellan      d. Diego Silang

C          2. The law that proclaims ARNIS as “Pambansang Laro ng Pilipinas”.

a. R.A 9433       b. E.O 1435       c. R.A 9850      d. Batas Pambansa 097

A          3. In what particular year that ARNIS was declared as Pambansang Larong

Pinoy?
a. 2009       b. 2010       c. 1998       d. 2003

C          4. Who was that former Philippine President who signed the ARNIS LAW/ACT?
a. Pres. Noynoy Aquino    b. President Marcos     c. Pres.Gloria Arroyo  d. Pres.
Erap Estrada

B.       5. The other indigenous name of Arnis was “Kali” which is derived from the
acronym _____., hence, “Hand motion”.
a. Kalot og Hilot     b. Kamot og Lihok    c. Katol Kaluton     d. Kalso og Liso

A        _6.  The very reason why the earlier Arnis de mano or Kali (Eskrima) was banned
and declared
Unlawful was due to the series of duels that has resulted to ____.
a. Killings    b. envasion     c. insurrection     d. rebellion

D           7. Inspite of the ban, ARNIS in most part of the country still being taught and
performed in many of the ____.
a. Anniversary celebrations   b. special occasions    c. parties      d. all of these
B          8. Many arnis/eskrima experts from the Philippines have migrated to Canada,
America and Europe primarily because  ______.
a. Filipinos are hard-headed                                         c. Filipinos are afraid to
engage in Arnis 
b. Filipinos are reluctant to learn & adapt the art   d. Filipinos do not recognize arnis
as sport

A          9. Arnis as a recreational and sport, is primarily ____.

a. Defensive    b. Offensive      c. Just a Craze       d. Open to all ages

C          10. The ‘art of  modern stick fighting’ is believed to have come from _____.
a. Bicol Region    b. Ilocandia      c. Cebu    d. Luzon

C           11. Arnis de Mano has been taught in almost all parts of Asia and Europe, and
it is fondly called in Indonesia, Malaysia and Thailand as….
a. Sepak Takraw    b. Ongbak    c. Tjakelele   d. Kung fu

D          12.  Known Holywood celebrities who came to know about Arnis and one of
those who came here in the Philippines and craves to learn about “Arnis De Mano”,
happens to be an Aikido expert.
a. Sylvester Stallone   b. Farrah Faucets      c. Steven Seagall     d. Bruce Lee

A             13. Arnis as both recreational and competitive sport was awarded

internationally as one of the most ____.    
a. preserved indigenous sport    b. combative sport     c. street fighting   d.  none of
these

B           14.  As a national Filipino sport, Arnis adapted its Filipino identity by shouting
____ at the training or practice in Labanan or Anyo.
a. Ok na po      b. ‘Po’    c. Diyos ko po     d. Siya nawa

B            15. It cannot be denied that Arnis as a competitive sport earns recognition ___
wide.
a. Nation       b. world        c. regional       d. barangay

Test II. Enumeration.

Give or enumerate the items needed in each of the given item. Write them on the space
provided.

1. What are other indigenous name of Arnis?

Eskrima, Kali, Garrote

2. What are impact weapons other than stick used in the earlier times?
 Baston, Dulo y Dulo, Bankaw, Largo mano yantok, Wooden Dagger

3. What are the protective gears used in Arnis “Labanan”?

Body armor, arm guard, shin guard, groin/genital guard

4. Basic Skills to be developed in Arnis Training?

Endurance/stamina, Flexibility, Speed(good reflexes), Power/Strength,
Agility

5. Good Values that Arnis Training can be developed for Arnis practitioners:
Self-discipline, Self-confidence, Self-control, Perseverance, Respect,
Honesty

Test III: Discussion.(10 points each)

Discuss extensively three (3) out of five (5) topics given.

1. Why do you think Filipinos are reluctant to adapt ‘ARNIS’ as our national
sport?
I think Filipinos are reluctant to adapt Arnis as our National Sport due to there’s
no proper introduction and proper training of this kind of sports. Also, some of us
Filipinos is lacking with the interest to know it and practice Arnis. In addition, this
kind of sports needed much attention and patience to learn in such it should have
long time in mastering Arnis.

2. What must be the reasons why most Arnis experts (Grand Masters) went
out of the country and migrated to Europe, Canada and USA?

3. Elaborate the major premise printed in R.A. 9850, The Law that
RECOGNIZES Arnis as National Filipino Sports and Martial Arts.

4. Do you subscribe to the idea that ‘every Filipino must learn and develop
Arnis (de mano)’ to sustain Filipino identity? Why or why not?

Yes, as a Filipino who want to practice and showcase the full potential of our
cultural heritage and tradition. Arnis showcase a lot more about us Filipinos, our
way of living back then in our ancestors era, our rich tradition and served as our
identity at the same time it was a practical way of learning self-defense.

5. How can we encourage more Filipinos to adapt and learn the art of stick
fighting (Arnis)?

I think we can encourage more Filipinos to learn and adapt Arnis by imposing or
implementing Arnis as one of the major activity in PE class from grade school
 until Senior High School, I believe by this way students will be fully equipped with
this kind of sport. In connection with that, students would have so much time to
learn the fundamental information of Arnis, may it be its history, strikes and
blocks. So that, in the college years of the students there’s no huge adjustment in
learning and adapting Arnis in such, students have the plenty of time to discover
and develop their skills in Arnis.

Use the vacant space below for your answers in Test III.  

Good luck!
__________________End here________________________
                                                                                                                                            
                      Doc trips ‘21