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    Physical Activity Readiness Questionnaire (Par-Q)

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    Castañeda, Ma. Kasandra Y.
    The PAR-Q questionnaire is used to assess an individual's ability to participate in physical activity and should be completed to make instructors aware of any medical conditions or risks. It asks questions about heart conditions, chest pain, dizziness, joint problems, medications, and pregnancy to determine if medical clearance is needed before beginning an exercise program. All information provided will be kept confidential by instructors.

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    Physical Activity Readiness Questionnaire (Par-Q)

    Uploaded by

    Castañeda, Ma. Kasandra Y.
    215 views2 pages
    The PAR-Q questionnaire is used to assess an individual's ability to participate in physical activity and should be completed to make instructors aware of any medical conditions or risks. It asks questions about heart conditions, chest pain, dizziness, joint problems, medications, and pregnancy to determine if medical clearance is needed before beginning an exercise program. All information provided will be kept confidential by instructors.

    Original Title

    Activity 1

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    The PAR-Q questionnaire is used to assess an individual's ability to participate in physical activity and should be completed to make instructors aware of any medical conditions or risks. It asks questions about heart conditions, chest pain, dizziness, joint problems, medications, and pregnancy to determine if medical clearance is needed before beginning an exercise program. All information provided will be kept confidential by instructors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    215 views2 pages

    Physical Activity Readiness Questionnaire (Par-Q)

    Uploaded by

    Castañeda, Ma. Kasandra Y.
    The PAR-Q questionnaire is used to assess an individual's ability to participate in physical activity and should be completed to make instructors aware of any medical conditions or risks. It asks questions about heart conditions, chest pain, dizziness, joint problems, medications, and pregnancy to determine if medical clearance is needed before beginning an exercise program. All information provided will be kept confidential by instructors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

    The questionnaire will indicate whether you should check with your doctor before you start a
    programmed of physical activity. If you are over 69 years of age and you are not used to being very active you
    should certainly check with your doctor. We will treat all information confidentially.

    YES NO

    1 Have you ever been diagnosed with a heart condition with advice from doctor ✔
    that you should only do physical activity recommended by them?
    2 Have you ever felt pain in your chest whilst you were physically active? ✔

    3 Have you ever felt chest pain whilst you were at rest? ✔

    4 Do you ever feel faint or have dizzy spells? ✔

    5 Do you have a joint problem that could be made worse by exercise? ✔

    6 Have you ever been diagnosed with high blood pressure? ✔

    7 Are you currently pregnant or have you had a baby in the last six months? ✔

    8 Are you currently taking any medication or have any medical conditions that ✔
    the instructor should be made aware of? If yes, please provide details:

    If you have answered yes to one or more questions

    Talk to your doctor by phone or in person before participating in physical activity. Tell
    your doctor about the question(s) you have answered yes to. You may still be able to do any
    activity you want - as long as you begin slowly and build up gradually - or you may need to
    limit your activities to those which are safe for you. Talk with your doctor about the kind of
    activity you wish to participate in and follow their advice.

    If you have answered no to all questions

    You can be reasonably confident that you can start to increase your physical activity and
    take part in a progressive exercise programmed. Remember - begin slowly and build up
    gradually.

    Your privacy

    Why do we collect this information from you? We use the information here to assess your
    ability to take part in a programmed of physical activity.

    I have read, understood and completed this questionnaire. All questions have been
    answered to the best of my knowledge. I confirm I have completed a gym induction
    Activity 2. Reflective Essay

    Direction: Read the questions below and write your answer on the space provided.

    What role do you think dance will play in your life after this course?  How do
    you believe participating in dance processes will benefit you physically,
    intellectually, socially, and emotionally?

    When I saw my COE (certificate of Enrollment) and I see those subject, one
    thing catches my attention is this subject rhythm and dance because Dancing is my
    habit since I was a young and until now, I’m still into to it and I think the role of
    dance in my life after this course is gain more experiences even were in this kind
    of situation, also gain more learning on another style of dancing and more. since I
    didn’t do an exercise and for me the best exchange to not doing an exercise is
    dancing, to be honest I would prefer doing dance instead doing exercise and on my
    experienced dancing helps me to improve more not just my gesture but also in my
    body because physically I feel that every time, I doing dancing in my school I no
    longer feel any pain in my back, in my waist and in short body pain. I noticed on
    myself while participating the dances in our school if dance avoiding the negative
    vibes came from my body like anxiety like that and also for example while in
    competition, I already gained some of my classmate into my friends that is not my
    totally closed in our room to make it summary I gained some of friends and
    socialize with other.

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