Gym Equipment Required List: Single Station
Gym Equipment Required List: Single Station
Gym Equipment Required List: Single Station
Single station.
• Pec Fly / Rear Delt machine
• Chest press machine.
• Combo chest and shoulder press.
• Pull Down / Mid Row machine.
• Pull-up and chin-up Machine.
• Leg curl machine.
• Leg extension machine.
• Leg press / Hack Squat machine.
• Leg addiction /
• Inner & Outer Thigh machine.
• Angled Calf press machine.
• Seated Calf rise.
• Biceps Curl machine.
• Combo biceps and triceps.
• Shoulder press machine.
• T Bar machine
• Vertical row.
• Fore Arm Machine
• Smith machine.
• Cable Crossover machine
• Squat stand
• Parallel Bar/Dips.
Cardio section.
Bench’s.