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Release date: July 2021

2021 2 Weeks Shred

Challenge

Type: Full Body, Weight Loss

Equipment: Resistance Bands (Optional), Fitness Mat

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Approx 30 min 14 Days

Per day Program Add YouTube Playlist

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 Online Calendar Before/After Meals FAQ Week Filter !

Day 1 3 workouts | 35 min (in total)

Optional

Warm Up ...

15 Min Full Body ...

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 ABS in 2 Weeks ...

10 Min Arms & Abs ...

Optional

Cooldown ...

Day 2 3 workouts | 35 min (in total)

Optional

Warm Up ...
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 15 Min Legs & Booty ...

10 Min Booty ...

10 Min Fat Burn ...

Optional

Cooldown ...

Day 3 3 workouts | 35 min (in total)

Optional

Warm Up ...
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 15 Min Full Body ...

10 Min Upper Body & Core ...

ABS in 2 Weeks ...

Optional

Cooldown ...

Day 4 ACTIVE REST DAY

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 Day 5 3 workouts | 40 min (in total)

Optional

Warm Up ...

15 Min Full Body ...

15 Min Legs & Booty ...

ABS in 2 Weeks ...

Optional
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 Cooldown ...

Day 6 3 workouts | 30 min (in total)

Optional

Warm Up ...

10 Min Upper Body & Core ...

Upper Body ...

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 Defined Abs Workout ...

Optional

Cooldown ...

Day 7 ACTIVE REST DAY

Day 8 3 workouts | 45 min (in total)

Optional

Warm Up ...

25 Min Full Body ...

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 ABS in 2 Weeks ...

10 Min Upper Body & Core ...

Optional

Cooldown ...

Day 9 3 workouts | 33 min (in total)

Optional

Warm Up ...
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:
 15 Min Legs & Booty ...

Booty Workout ...

Lower Abs ...

Optional

Cooldown ...

Day 10 3 workouts | 35 min (in total)

Optional

Warm Up ...
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 15 Min Full Body ...

ABS in 2 Weeks ...

10 Min HIIT Cardio ...

Optional

Cooldown ...

Day 11 ACTIVE REST DAY

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 Day 12 3 workouts | 45 min (in total)

Optional

Warm Up ...

25 Min Full Body ...

10 Min Abs ...

10 Min Upper Body & Core ...

Optional
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 Cooldown ...

Day 13 3 workouts | 40 min (in total)

Optional

Warm Up ...

15 Min Full Body ...

ABS in 2 Weeks ...

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ที่
:
 15 Min Legs & Booty ...

Optional

Cooldown ...

Day 14 3 workouts | 45 min (in total)

Optional

Warm Up ...

25 Min Full Body ...

ABS in 2 Weeks ...

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 Sexy Back & Arms ...

Optional

Cooldown ...
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 FAQ Meals

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