This document describes the Shaolin Neijin Yi Zhi Chan Qi Gong practice. It originated in the southern Shaolin Temple in Fujian and has been refined over hundreds of years. It combines movement and stillness exercises. The practice focuses on finger and toe exercises that correspond to acupressure points along the body's 12 main meridians. It includes warming exercises, standing meditation, and moving qi gong sets that open the body's energy channels and improve health by accumulating and transmitting qi energy. The document outlines the levels of instruction and provides details on some beginning exercises like teeth chattering and rubbing joints.
This document describes the Shaolin Neijin Yi Zhi Chan Qi Gong practice. It originated in the southern Shaolin Temple in Fujian and has been refined over hundreds of years. It combines movement and stillness exercises. The practice focuses on finger and toe exercises that correspond to acupressure points along the body's 12 main meridians. It includes warming exercises, standing meditation, and moving qi gong sets that open the body's energy channels and improve health by accumulating and transmitting qi energy. The document outlines the levels of instruction and provides details on some beginning exercises like teeth chattering and rubbing joints.
This document describes the Shaolin Neijin Yi Zhi Chan Qi Gong practice. It originated in the southern Shaolin Temple in Fujian and has been refined over hundreds of years. It combines movement and stillness exercises. The practice focuses on finger and toe exercises that correspond to acupressure points along the body's 12 main meridians. It includes warming exercises, standing meditation, and moving qi gong sets that open the body's energy channels and improve health by accumulating and transmitting qi energy. The document outlines the levels of instruction and provides details on some beginning exercises like teeth chattering and rubbing joints.
This document describes the Shaolin Neijin Yi Zhi Chan Qi Gong practice. It originated in the southern Shaolin Temple in Fujian and has been refined over hundreds of years. It combines movement and stillness exercises. The practice focuses on finger and toe exercises that correspond to acupressure points along the body's 12 main meridians. It includes warming exercises, standing meditation, and moving qi gong sets that open the body's energy channels and improve health by accumulating and transmitting qi energy. The document outlines the levels of instruction and provides details on some beginning exercises like teeth chattering and rubbing joints.
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Shaolin Neijin Yi Zhi Chan Qi Gong
literally translated means the "inner strength of one-finger meditation"
of the Shaolin. This Qi Gong style has been refined over hundreds of years since its formation in the "southern" Shaolin Temple of Fujian, and has become one of the most recommended practices of the Chinese Qigong community. Special features include the combination of movement and silence, nurtured by silence and cultivated through movement. The inner power (nei jin) is the basis for all life activities and vitality. A finger (yi zhi) refers to the special training method with 10 fingers and ten toes, where the initial resp. Endpoints of the 12 major meridians of the body are located. This finger and toe exercise method is a special feature that is found in Shaolin Neijin Yi Zi Chan Qi Gong, it will perform special exercises until energy transfer (Wai Qi Liao Fa). Chan means Zen in Chinese and refers to the mental "no thought" orientation of this standing meditation practice known as Zhan Zhuang (Standing Pillar). The exercise methods are simple and create really wonderful effects. Because of the Chan (Zen) nature of the method, it is not necessary to focus attention while practicing. Through this training and the Zhan Zhuang exercises, all energy channels of the body are automatically opened. This allows practitioners to accumulate external qi (energy) or universal life force and also transmit their own qi (energy) to treat the sick. These exercises will dramatically improve your health, which may lead to spontaneous remissions. Shaolin Neijin Yi Zhi Chan is composed of the exercise series: → The first exercise series is Re Shen Fa (body warming method) with 9 exercises. They are occasionally performed spiraldynamic, circular and pivoting. Re Shen Fa activates the Dantian (Qi center) in the abdomen as well as the internal organs, muscles and joints. → The second series of exercises is Zhan Zhuang (Standing Pillar), in which the fingers are placed in certain positions to create the inner Jin force. This activates the meridian system and regulates qi and blood circulation. → The third exercise series is the Dong Gong (Moving Qi Gong), which includes 8 main exercises in addition to two Qi-regulating and two final exercises. These enable an optimal interaction of the three main components of our energy system Jing Essence (in the sense of components of the physical structures / of the tissue), Qi (Vital Energy) and Shen Spirit (Mindfulness). The Shaolin Neijin Yi Zhi Chan is taught in 4 levels in this series of seminars, followed by 1 Qi conducting seminar and 3 Qi treatment methods (Wai Qi Liao Fa) Professor Doctor Yuhong Xie Doctor of Traditional Chinese Medicine and internationally recognized master of Qi Gong. He is one of the first medical and Qi Gong masters to introduce Medical Qi Gong to the university. At the TCM University in Nanjing in 1999, he co-founded the Institute of Medical Qi Gong, where he oversaw Chinese and international students for many years. He is president of the International Tai Ji Qi Gong Health Preservation Association, a visiting professor of TCM at several universities and a luminary of the Medical Qi Gong. Shaolin Neijin Yi Zhi Chan Qi Gong Level 1 Content: - Ren Shen Fa - Health Exercises - Qi Gong Meditation Ren Shen Fa: The first series of exercises of the Shaolin Neijin Yi Zhi Chan Qi Gong is Re Shen Fa (body warming method) which includes a series of exercises with 9 exercises. They are occasionally performed spiraldynamic, circular and pivoting. Re Shen Fa activates the Dan Tian (Qi center) in the abdomen as well as the internal organs, muscles and joints. It is used for Qi activation and opening the energy channels in the body. These exercises not only prevent and treat the disease but can also relieve tension in the cervical, thoracic and lumbar spine. At the same time relieve the joint discomfort. Health exercises: → Teeth chattering → Tongue and saliva exercise → rubbing the lower back and knees → rubbing the neck and the three lines → Ears Exercise and "The Beat of the Celestial Drum"
