Name: Nino M.

Perialde
Grade & Section: XI - STEM1
Subject: PE & Health Module 4
What I Know:
1. D
2. C
3. B
4. C
5. A
6. B
7. A
8. A
9. D
10. B
11. B
12. B
13. C
14. B
15. D
What's In:
1. D
2. A
3. C
4. D
5. D
What's New:
1. I haven't
2.
3.
4.
5. Sport Injuries
a. K-W-L
Know Want Learned
I had a shallow knowledge I want to know how to treat Acute injury. This is the
about injuries. various kinds of injuries, at result of a single traumatic
least in responding to first event within the last five
aid for injuries that I can days. Examples: fractures,
use in my life and in sprains, dislocations,
helping others. muscle strains.

I only thought that injuries Overuse injury. These are

are sprains, bumps, and subtle injuries and occur
wounds. over time, making them
challenging to diagnose and
treat. Examples: swimmer’s
shoulder, runner/ jumpers
knee, Achilles tendonitis,
shin splints.

Chronic injury. injuries that

has lasted at least three
months or more.
What's More:
Injury Type Causes of Injury
Sprain ankle sprain injury when a joint is extended
beyond its normal range of
movement
Strain elastic, ductile, and fracture stretching partial tearing,
also called rupture or complete tearing of a
tendon
Fracture greenstick, transverse, when a bone is crack break
spiral, oblique, or shattering
compression
Dislocation shoulder, elbow, when the ball of joint is
kneecap(patellar), hip, forced out of its socket
finger
Stress Fracture navicular, tibia, rib, hip caused by repetitive force,
often from overused, - such
as repeatedly jumping up
and down or running long
distances.

Tendinopathy achilles, supraspinatus, caused by sudden injury,

tennis or golfer elbow, the condition is much more
tendinitis of the wrist, likely to stem from the
trigger finger or thumb. Repetition of a particular
movement over time.
Osteoarthritis there are two types of when the cartilage that
osteoarthritis :primary: cushions the ends of bones
most common generalized, in your joints gradually
primarily affects the deteriorates.
fingers, thumbs, spine,
hips, knees and the Great
(big) toes. Secondary:
occurs with pre existing
joint abnormality

Bursitis anterior Achilles tendon, throwing a baseball or

posterior Achilles tendon, lifting something over your
hip, kneecap, elbow. head repeatedly, leaning on
your elbows for long
periods.
2.
My Personal Safety Protocol
Before During After
Dehydration Drink at least 16- 20 Drink cool water Stay hydrated and if
ounces of fluid one rather than cold the water isn't
to two hours before water to help your helping to replenish
an outdoor activity. body absorb the your energy, drink
water rapidly. electrolytes and
observe your body's
reaction. Seek
medical help if
feeling unusual.
Overexertion Ensure to perform If there is an Ensure to have
atleast to perform at available spotter, do enough stretch and
least 5-15 minutes seek help to ensure massage strained
of warm up prior safety. muscles.
engaging yourself to Maintain proper
 any physical body positions.
exercise.
Hypothermia If there is an Listen and feel your Expose your body to
outdoor activity that body conditions if comforting heat.
is needed to be done there is a need to
in cold weather stop the activity
conditions, make make sure to stop.
sure to wear and
bring the right gear.
Hyperthermia As this usually Listen and feel your If heat stroke is
occurs in hot body conditions if occurring, stop the
weather, avoiding there is a need to activity and seek
exposing one's self stop the activity medical help
to extreme heat or make sure to stop. immediately.
activities under the
sun for long hours.
What I Have Learned:
1.
 Tennis or Golf Elbow.
 Hamstring Strain.
 Sciatica.
 Shin Splints.
 Groin Pull.
 Concussion.
 ACL Tear or Strain. The ACL, anterior cruciate ligament, is one of the major
stabilizing ligaments of the knee.
 Hip Flexor Strain. The hip flexors are muscles found on the upper-front side of your
thigh.
2.
 David Busst - Coventry City footballer - April 1996.  
 Glenn McGrath - Australian cricketer - The Ashes July 2005.  
 Wayne Rooney - Manchester United footballer - August 2012.  
 James Blake - American tennis player - May 2004.  
 Alan Smith - Liverpool footballer - February 2006.  
 Anil Kumble - Indian cricketer - Antigua Test 2002.
 Yao Ming - NBA Center (2002-2011)
 Kerry Wood — MLB Pitcher (1998-2012)
 Kerry Wood — MLB Pitcher (1998-2012)
 Andrew Luck — NFL Quarterback (2012-2018)
3.
 Basketball: ankle sprain
 Volleyball: ankle sprain, shoulder injury,
 Track and Field: heat stroke, runner’s knee
 Lawn Tennis: shoulder injury, tennis elbow
 Combative sports: death, disability, concussion
 Softball: ankle sprain, pulled muscle
 Badminton: shoulder injury,  
Complete the sentence below:
I learned that sports injuries are:
Typical sports injuries include muscle sprains and strains, bruises, tears,
fractures, dislocations, tendon injuries and other problems. All sports injuries can be
divided into two categories: acute and chronic. Acute injuries occur suddenly when you
are playing a sport or exercising.
Common sports-injuries include:
1. Strains
2. Sprains
3. Knee injuries
4. Fractures
5. Tennis elbow
6. Plantar fasciitis/shin splints
7. Back injuries/back pain
8. Concussion
The types of injuries are:
 Soft Tissue Injuries. Soft tissue injuries are some of the most common types of
injuries
 Broken Bones. Our bones support our bodies and help us move
 Traumatic Brain Injuries
 Spinal Cord Injuries
 Psychological Injuries
What I Can Do:
1.
Acute injury Upper Extremities Lower Extremities
Fracture Fracture of the humerus Fracture of the fifth
metacarpal bone (little
pinky)

Dislocation Shoulder Dislocation  Ankle Dislocation

Sprain General Hand & Wrist Ankle Sprain

Sprains
Strain Strained Chest Muscle Strained Calf Muscle

2. Sprain:
Is an injury to a ligament (tissue that connects two or more bones at a joint).
When a sprain happens, one or more ligaments is stretched or torn.
-Avoiding exercise or playing sports when tired or in pain.
-Eating a well-balanced diet to keep muscles strong.
-Maintaining a healthy weight.
-Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or
sidewalks).
-Wearing shoes that fit well.
3.
Osteoarthritis upper- Upper arm pain
             lower-knee pain
Tendinopathy upper- Achilles tendinitis
             lower-jumper's knee
Bursitis            upper- Bursitis shoulder pain
             lower- Knee bursitis
Fasciitis           upper- Upper limb fasciitis
                      lower-Lower limb fasciitis
4.
Chronic Injury Upper Extremities Lower Extremities
Osteoarthritis Upper arm pain knee pain

Tendinopathy Achilles tendinitis jumper's knee

Bursitis Bursitis shoulder pain Knee bursitis

Fascitis Upper limb fasciitis Lower limb fasciitis

Assessment:
1. D
2. D
3. A
4. C
5. D
6. A
7. D
8. C
9. C
10. D
11. C
12. A
13. D
14. B
15. B
Additional Activities:
1. informal playing times
2. lunch-time
3. protective gears
4. falls
5. overexertion
6. strained muscles
7. fingers
8. safe
9. seriously