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Day 3 Subconscious Blocks 3

The document provides tips for completing journal prompts to become aware of limiting subconscious beliefs. It advises to notice negative thoughts that arise during manifestation and challenges them by viewing beliefs curiously rather than critically. Examples of common limiting beliefs around love, entrepreneurship, body image, and money are given, along with prompts to identify the beliefs, reasons for believing them, whether they are still useful, and how to reframe them in a more positive light.

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134 views5 pages

Day 3 Subconscious Blocks 3

The document provides tips for completing journal prompts to become aware of limiting subconscious beliefs. It advises to notice negative thoughts that arise during manifestation and challenges them by viewing beliefs curiously rather than critically. Examples of common limiting beliefs around love, entrepreneurship, body image, and money are given, along with prompts to identify the beliefs, reasons for believing them, whether they are still useful, and how to reframe them in a more positive light.

Uploaded by

depanque
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SUBCONSCIOUS

BELIEF SYSTEMS

Tips for Completing Journal Prompts

↠ Really start becoming aware of self limiting beliefs that keep popping
into your head.

↠ When you try and manifest be aware of what negative thoughts creep
into you mind. The moment your mind slips from visualization to

insecurity - bring awareness to the limiting belief that your mind

automatically goes to.

↠ Begin to reprogram your thought patterns by looking at your self


limiting beliefs through a lens of curiosity (This will help you to start

challenging them!)

↠ Remember you are so much more powerful than you know.


You have the ability to change these beliefs about yourself.

You can CHOOSE to change them.

You are strong enough to change them.

↠ Not only will challenging these negative beliefs help your manifestation
journey it is going to help your LIFE.... seriously start becoming the

scientist of your thoughts... it is the BEST gift you can give yourself.

LoraDevries.com
REMINDERS

SUBCONSCIOUS MIND: Memorized beliefs based on your

personal life experiences, traumas, joys and repeated thought

patterns. Negative beliefs you have about yourself that have been

memorized from years of negative self talk and self-limiting

beliefs. The first step in re-programming your subconscious

mind is to become aware of you patterned thoughts.

CONSCIOUS MIND: Curious, present, in the moment and

aware. The conscious brain is the ‘present’ part of your brain that

is ready to learn new information in order to overwrite the hard

drive in the subconscious mind. Through mindfulness, awareness,

and intentional actions you can learn to live here more and re-

wire those subconscious beliefs.

LoraDevries.com
ACTIVITY

1. What is the thought(s) I am getting stuck on which continue to keep

me stuck?  Write it out. The exact thought.

2. Why am I getting stuck on this thought? (what personal

experiences have I had that make me believe this?)

3. Is this thought serving me any longer?

4. How can I re-frame and challenge this thought? How

can I view this from another point of view?  Write out an alternative

belief to the one you keep playing in your head . If you struggle with

this - ask yourself what would you say to a friend? or to your child?

LoraDevries.com
Examples

1. What is the thought(s) I am getting stuck on which continue to keep

me stuck?  Write it out. The exact thought.

a. Love: I will get cheated on; all the good ones are taken.

b. Entrepreneurship: No one will want to buy anything I have to

sell.

c. Body: I will never look a certain way because I don’t have the

will power or genetics.

d. Money: I’ll always live paycheque to paycheque.

2. Why am I getting stuck on this thought? (what personal

experiences have I had that make you believe this?)

a. Love: I was cheated on. All the good men I know have wives or

like men.

b. Entrepreneurship: I don’t feel I have enough education. I only

have....

c. Body: I have always struggled with food and body image and

was not taught nutrition. I'm 'big-boned',

d. Money: My family was lower middle class, so Ill be lower

middle class.

LoraDevries.com
Examples

3. Is this thought serving me any longer? Why?

a. Love: NO. Because it is keeping me stuck.

b. Entrepreneurship: NOPE. Because it is keeping me from my

dreams.

c. Body: Hell No. Because I want to love myself, and am so over

the yo yo dieting and no confidence train I am on.

d. Money: F-NO. Because I can create the life I desire regardless of

how I was raised.

4. How can I re-frame and challenge this thought? How can I view

this from another point of view?  Write out an alternative belief to the

one you keep playing in your head

a. Love: lots of people are in relationships without infidelity, I am

worthy of having this. There are 8 billion ppl in the world. There

are still good ones out there.

b. Entrepreneurship: Other people are making money online doing

what they love. Why can't I? I I have life skills. I can figure this out!

c. Body: I can still eat and be sexy and healthy. I can begin to shift

my view on self love and confidence. This is 2020 where beauty is

beauty... regardless of my size. My health is my priority.

d. Money: Just because my family lived cheque to cheque

does not mean I have to. I can and will create another life.

LoraDevries.com

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