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HG Q1 Module1

This document describes a mirror therapy activity to help with personal development. It involves reflecting on different aspects of one's personality and life while looking in a mirror. Participants observe their emotional reactions and write responses. They then identify strengths and weaknesses and create a personal development plan to stop, minimize, continue, improve, or start certain behaviors. The goal is to help attain personal goals and overcome potential barriers through commitment and creative expression of insights gained.

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Ma. Q
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1K views6 pages

HG Q1 Module1

This document describes a mirror therapy activity to help with personal development. It involves reflecting on different aspects of one's personality and life while looking in a mirror. Participants observe their emotional reactions and write responses. They then identify strengths and weaknesses and create a personal development plan to stop, minimize, continue, improve, or start certain behaviors. The goal is to help attain personal goals and overcome potential barriers through commitment and creative expression of insights gained.

Uploaded by

Ma. Q
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Mirroring Therapy

1. Face in front of a mirror and act out your emotional reactions on the following
scenarios or aspects of your personality:
a) Your facial structure
b) The circle of friends that you have
c) Your current academic performance
d) Living with family
e) Personal relationship with God
f) Your current relationship status
g) Your body posture
h) Attitude towards difficulties in life

2. Try to observe yourself and evaluate your emotional reactions. Write down your
answers on a sheet of paper including your answers to the processing questions.

Processing Questions:
1. How did you feel about the activity?
- I felt proud of myself, I am proud of who I am even though I have a lot of flaws with my
behavior, but in the end, I will still be who I want myself to be.
2. Was it easy or difficult? Why?
- It’s difficult and easy at the same time because, although I have an idea about myself,
is not easy because evaluating myself requires self-judgement and the desire to
change your behavior and it’s easy because its just reflecting on yourself and you’ll
learn more about yourself.
3. Were you able to mirror emotional reactions you had towards the different
scenarios in your life and aspects of your personality? How?
- Yes, I was able to mirror emotional reactions to a various scenarios of
my personality by observing myself, attitude, and my behavior
recently and reflecting on how I talk, how I dress while in front of a
mirror.
4. What strengths and weaknesses have you noticed or identified?
- The strength I have noticed is knowing where I need assistance that will serve as a
filter for selecting what I will and will not do with my time in the future. Overthinking
what I’m going to do in the near future, or what negative things will happen to me, is
one of my flaws.
Activity No. 2: Personal Goal Development Worksheet

Based on your identified strengths and weaknesses from the previous activity, write
your personal development action plan by copying the Personal Development template
below on a sheet of paper. Write your response in each column about your personal goals
and behavior that you would want to stop, minimize, continue, improve and start. An
example has been provided as your guide. On the same paper, write your answers to the
processing questions

Personal Goal Development Worksheet


Personal
Stop Minimize Continue Improve Start
Goal
Better Developing a
Sleeping late Using gadgets Keeping my Reading in
1 grades for daily personal
at night for gaming notes orderly advance
this year study plan

2 Think Negative self- Thinking Follow a healthy Focusing on the Surround myself
Positively talk negative lifestyle present with positive
thoughts moment people
3 Be more Using gadgets Embracing Learn more Your Drawing, Generate more
creative more boredom about things paint, doodle, ideas than you
watercolor think you
actually need
4 Take care of Avoiding and Eating junkfoods Do something Getting enough Exercising
my health skipping meals and softdrinks your good at sleep regularly
5 Get rid of Focusing on Commit to the Setting time Set learning
procrastinatio Catastrophizing distraction task and space goals for
n and being lazy yourself

Processing Questions:

1. How did you find this activity?


2. How would this help you to attain your personal goal ?
3. What could be the possible barriers in the achieving your personal goals?

Activity No. 3: Poem Writing Challenge


Let’s be creative! Write a poem of at least four lines
about your personal insights on how you value yourself.
You may read the poem with your family at home or
share it with your friends in your social media accounts.

REMEMBER TO DREAM

Don't give up on my hopes and goals.

Despite the fact that it appears to be impossible,

It's possible that self-assurance is the secret.

And my love for myself!


What I have learned
Make your own “Pledge of Commitment” stating that despite the many challenges you are
facing now, still you are able to manage life with courage and determination. Write it on a
sheet

Pledge of Commitment
I Am Ma. Soledad Espiritu, commit to thrive no matter how hard the trials are
for the sake of my future. I am going to face the challenges ahead of me in full
courage and determination because I know I can make it through. Despite all
the struggles life has to offer, I will not turn my back on my goals and dreams
because they are worth every troubles and hardship. I will not back down
because I am brave not to let my guards fall off. This too shall pass, I know. So
by then, everything will be worth it.

Share your Thoughts & Feelings


Congratulations! You have come this far. Share the insights you learned by filling out the
following graphic organizer. Do it on a sheet of paper.

My Three Big Steps in


Achieving Personal
Development

Personal Development

Step 3: Enhancing and turning your weakness


To your strength. Be contented and wise to
Your decisions.

Step 2: Trust yourself and God

Step 1: Be mature enough to handle difficult situations.

Ma. Soleda Q. Espiritu


Abm - Business

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