This document outlines activities for personal development and goal setting. In Activity 1, the participant reflected on their facial expressions in response to different life aspects and identified strengths and weaknesses. Activity 2 involved creating a personal goal development worksheet to stop unhelpful behaviors, minimize distractions, continue positives, improve areas, and start new habits. Processing questions addressed how finding this and achieving goals. The final sections provided encouragement during challenges and outlined three steps to achieving personal development: planning, striving hard, and not giving up.
This document outlines activities for personal development and goal setting. In Activity 1, the participant reflected on their facial expressions in response to different life aspects and identified strengths and weaknesses. Activity 2 involved creating a personal goal development worksheet to stop unhelpful behaviors, minimize distractions, continue positives, improve areas, and start new habits. Processing questions addressed how finding this and achieving goals. The final sections provided encouragement during challenges and outlined three steps to achieving personal development: planning, striving hard, and not giving up.
This document outlines activities for personal development and goal setting. In Activity 1, the participant reflected on their facial expressions in response to different life aspects and identified strengths and weaknesses. Activity 2 involved creating a personal goal development worksheet to stop unhelpful behaviors, minimize distractions, continue positives, improve areas, and start new habits. Processing questions addressed how finding this and achieving goals. The final sections provided encouragement during challenges and outlined three steps to achieving personal development: planning, striving hard, and not giving up.
This document outlines activities for personal development and goal setting. In Activity 1, the participant reflected on their facial expressions in response to different life aspects and identified strengths and weaknesses. Activity 2 involved creating a personal goal development worksheet to stop unhelpful behaviors, minimize distractions, continue positives, improve areas, and start new habits. Processing questions addressed how finding this and achieving goals. The final sections provided encouragement during challenges and outlined three steps to achieving personal development: planning, striving hard, and not giving up.
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1/ 3
Activity 1: Mirroring Therapy
a) Your facial structure: Poker face
b) The circle of friends that you have: Smiling c) Your current academic performance: Kind of sad d) Living with family: Kind of sad e) Personal relationship with God: Slight smile f) Your current relationship status: g) Your body posture: Poker face h) Attitude towards difficulty in life: Slight smile
Processing Questions
1. How did you feel about the activity?
It was kind of surprising because it didn’t occur to me that whenever I would think about those things I would have that kind of facial expressions that shows how I truly feel. 2. Was it easy or difficult? Why? It was easy but the results were a bit surprising. 3. Were you able to mirror emotional reactions you had towards the different scenarios in your life and aspects of your personality? How? Yes. I thought about those things and I guess it just came off naturally. 4. What strengths or weaknesses have you noticed or identified? Talking about stuff that are important to me like family and my relationship to the Lord will make me serious and I think that’s my weakness. The difficulties that I face in life and the things that come with it are my strengths.
Activity 2: Personal Goal Development Worksheet
PERSONAL STOP MINIMIZE CONTINUE IMPROVE START
GOAL Using Keeping Developing 1 Better Sleeping late gadgets for my notes Reading in a daily grades for at night gaming in order advance personal this year study plan Better Wasting Attending 2 mental Overthinkin time on meetings Reading skills Having a health g unimportant on time study habit stuff Better Sleeping late Going to 3 physical at night Screen time church Writing Skills Healthy health every Diet Sunday Better 4 outlook or Worrying Playing PS3 Being Social Skills Socializing perspective organized more in life Healthier Sleeping late Watching Waking up Striving to 5 well-being at night Netflix early Attitude/Character be better
Processing Questions
1. How did you find this activity?
It is kind of hard because at some point I ran out of ideas. 2. How would this help you to attain your personal goal? It made me visualize my plans and made it easier for me to map them out. 3. What could be the possible barriers in achieving your personal goals? Personal problems, especially mental and physical health stuff, surely could make me distracted and would delay me from achieving my goals.
Keep In Mind We have been dealing with a lot of drastic changes since the pandemic started. Face-to- face classes have been cancelled and were replaced by online classes, we are required to wear face masks and face shields, and we have been robbed of almost two years of normal lives.
I’m pretty sure I am not the only whose facing a lot of difficulties right now, I’m sure we all are, brought to us by the pandemic. But I think as time passes by, I have learned to cope. I have learned to deal with the challenges and not turn my back and run away from them. The light at the end of the tunnel is not yet seen from where we are right now. So all we have to do is still fasten our seat belts and hope for the best.
Activity 3: Unbreakable Though many storms have passed, And more will come, But surely still – always unbreakable
Pledge of Commitment I hereby solemnly promise, with sincerity and truthfulness, to keep on striving and to never give up despite any challenges that may come my way. So help me God!
Share Your Thoughts & Feelings
I have learned different ways how to improve myself and how to inspire other people to do so. I was also reminded of my priorities, including my academic performance, relationship with God, my family, and others, but most especially, my well-being.
My Three Big Steps in Achieving Personal Development
General Instructions: Critique The Picture Below Applying The Different Principles in Critiquing The Art Piece Such As 1. Description 2. Analysis 3. Interpretation 4. Judgement
Bellou, Thea - Derrida, Jacques-Derrida's Deconstruction of The Subject - Writing, Self and Other-Peter Lang AG, Internationaler Verlag Der Wissenschaften (2013)
