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    CHN Nutri Lab

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    Mushy_aya
    The document contains a nutritional screening tool and instructions for modifying eating habits and creating a weekly meal plan to improve nutritional status. It lists several nutritional risk factors and assigns scores. It then provides a sample weekly meal plan based on MyPlate recommendations for an elderly individual. The plan includes balanced meals and snacks with fruits and vegetables, whole grains, dairy and protein at each meal. The document also computes the BMI of two grandparents to assess their nutritional status.

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    CHN Nutri Lab

    Uploaded by

    Mushy_aya
    63 views4 pages
    The document contains a nutritional screening tool and instructions for modifying eating habits and creating a weekly meal plan to improve nutritional status. It lists several nutritional risk factors and assigns scores. It then provides a sample weekly meal plan based on MyPlate recommendations for an elderly individual. The plan includes balanced meals and snacks with fruits and vegetables, whole grains, dairy and protein at each meal. The document also computes the BMI of two grandparents to assess their nutritional status.

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    The document contains a nutritional screening tool and instructions for modifying eating habits and creating a weekly meal plan to improve nutritional status. It lists several nutritional risk factors and assigns scores. It then provides a sample weekly meal plan based on MyPlate recommendations for an elderly individual. The plan includes balanced meals and snacks with fruits and vegetables, whole grains, dairy and protein at each meal. The document also computes the BMI of two grandparents to assess their nutritional status.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    63 views4 pages

    CHN Nutri Lab

    Uploaded by

    Mushy_aya
    The document contains a nutritional screening tool and instructions for modifying eating habits and creating a weekly meal plan to improve nutritional status. It lists several nutritional risk factors and assigns scores. It then provides a sample weekly meal plan based on MyPlate recommendations for an elderly individual. The plan includes balanced meals and snacks with fruits and vegetables, whole grains, dairy and protein at each meal. The document also computes the BMI of two grandparents to assess their nutritional status.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    OUR LADY OF FATIMA UNIVERSITY

    CABANATUAN CAMPUS
    COLLEGE OF NURSING

    NCMB 314

    Nutrition

    Circle the number in the yes column for those that apply to you or someone you know. For each yes answer,
    score the number in the box. Total your nutritional score.
    YES
    I have an illness or condition that made me change the kind and/or
    amount of food                                                                                                                         
    2
    I eat. fewer   than 2 meals per day.                                                                                            3
    I eat few fruits or vegetable, or milk products.                                                                         
    2
    I have 3 or more drinks of beer, liquor or wine almost every day.                                         
    2
    I have tooth or mouth problems that make it hard for me to eat.                                         
    2
    I don’t always have enough money to buy the food I need                                                   
    4
    I eat alone most of the time.                                                                                                     
    1
    I take 3 or more different prescribed or over-the-counter drugs a day.                                3
    Without wanting to, I have lost or gained 10 pounds in the last 6 months.                         2
    I am not always physically able to shop, cook and /or feed myself.                                       2

    ■Total Your Nutritional Score : 5


    ■3 – 5 Moderate nutritional risk.
    ■ If you got the score of 3 – 5, what will you do to improve your eating habits and lifestyle?
     -We’ve all been told that healthy eating can transform your life and help you live a longer and more active
    one. I'll get more fruits and veggies inserted in my meals everyday. I'll aim for two servings of fruit and five
    servings of veggies each day. I'll try to eat less saturated and trans fats. I'll eat food with less salt. I'll try to eat
    less sugar. By substituting honey in your coffee and opt for less sugary desserts. I'll drink more water and aim
    for drinking half your body weight in ounces. I'll drink more water than colored drinks.

      Make a “FOOD PLAN” for 1 week (base on My Pyramid Plan) to improve nutritional status of the elderly.

    DAY 1
    Breakfast
    OUR LADY OF FATIMA UNIVERSITY
    CABANATUAN CAMPUS
    COLLEGE OF NURSING

    Lugaw + 1 piece of fruit 1 banana 


    Lunch
    Egg and Chicken rice bowl 
    Dinner
    No rice Tinolang Manok with 1 mango 
    Snacks
    1 glass milk. Wholemeal bread (toasted) with baked beans.

    DAY 2
    Breakfast
    Peanut Butter on Toast and a glass of milk 
    Lunch
    Grilled Fish & Vegetables: Fish with steamed vegetables. and fruit
    Dinner
    Chicken Noodle Soup with 1 fruit
    Snacks
    Fruit & Yoghurt.

    DAY 3
    Breakfast
    Oatmeal with fruit then coffee
    Lunch
    Nilagang isda + 1 fruit
    Dinner
    Ginataang Mais with 1 fruit
    Snacks
    canned tuna in oil on crackers.

    DAY 4
    Breakfast
    Corn flakes cereal and milk 
    Lunch
    Egg sandwich, whole wheat and yogurt
    Dinner
    Grilled Chicken and Vegetables and sweet potato mash.

    DAY 5
    Breakfast
    Bread toast + 1 glass of milk. + 1 piece of fruit 
    Lunch
    Saluyot with tinapa and 1 fruit
    OUR LADY OF FATIMA UNIVERSITY
    CABANATUAN CAMPUS
    COLLEGE OF NURSING

    Dinner
    Steamed tilapia Rice and Vegetables
    Snacks
    Crackers with milk

    Day Six
    Cereal and milk
    Breakfast
    Cereal: Wholewheat cereal biscuits and fruit
    Lunch
    Tuna, Cheese and Salad Wrap and fuit
    Dinner
    Grilled chicken with sweet corn
    Snacks
    1 serve of mixed fruits

    Day 7

    Breakfast
    Peanut Butter on Toast: Wholemeal or seed bread (toasted) with peanut butter. + 1 glass of milk.
    Lunch
    Grilled Fish & Vegetables: Fish with steamed vegetables.
    Dinner
    Tuna paella Serve with mixed salad vegetables.
    Snacks
    Fruit & Yoghurt. Avocado on a slice of rye toast.

    ■Compute for the BMI of your grandparents

    Carmelita Bulos
    Height:5'
    Weight:68 kg
    BMI is 29.1,: overweight

    Eufemio Bulos
    Height:5'5
    Weight:51
    BMI is 18.7 : Healthy or normal weight
    OUR LADY OF FATIMA UNIVERSITY
    CABANATUAN CAMPUS
    COLLEGE OF NURSING

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