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    Creamy Mushroom Soup

    Uploaded by

    JUDY ANN SUMAYLO
    The document provides a recipe for creamy mushroom soup, including a list of ingredients and cooking method. It explains the health benefits of eating mushrooms, which are high in fiber, protein, and antioxidants. The method involves sauteing shallots and mushrooms in olive oil before simmering them in stock and milk to make a creamy soup.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Creamy Mushroom Soup

    Uploaded by

    JUDY ANN SUMAYLO
    155 views4 pages
    The document provides a recipe for creamy mushroom soup, including a list of ingredients and cooking method. It explains the health benefits of eating mushrooms, which are high in fiber, protein, and antioxidants. The method involves sauteing shallots and mushrooms in olive oil before simmering them in stock and milk to make a creamy soup.

    Original Description:

    Creamy mushroom soup is a healthy recipe for people who are in a diet.

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    © © All Rights Reserved

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    The document provides a recipe for creamy mushroom soup, including a list of ingredients and cooking method. It explains the health benefits of eating mushrooms, which are high in fiber, protein, and antioxidants. The method involves sauteing shallots and mushrooms in olive oil before simmering them in stock and milk to make a creamy soup.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    155 views4 pages

    Creamy Mushroom Soup

    Uploaded by

    JUDY ANN SUMAYLO
    The document provides a recipe for creamy mushroom soup, including a list of ingredients and cooking method. It explains the health benefits of eating mushrooms, which are high in fiber, protein, and antioxidants. The method involves sauteing shallots and mushrooms in olive oil before simmering them in stock and milk to make a creamy soup.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Title: Creamy Mushroom Soup

    Practical skills:

    The student can:

    1. Explain the health benefits of eating mushroom a day

    2. Summarize the method used in cooking Creamy Mushroom Soup

    3. Use the recipe of Creamy Mushroom Soup for a healthy living.

    A healthy diet is essential for good health and nutrition. It protects you against many
    chronic no communicable diseases, such as heart disease, diabetes and cancer.
    Eating 18 grams of mushrooms a day could lower the risk of cancer, a new study
    suggests. Mushrooms are a rich, low calorie source of fiber, protein, and
    antioxidants. It may also mitigate the risk of developing serious health conditions,
    such as Alzheimer’s, heart disease, cancer, ad diabetes. It is also great sources of
    Selenium. However, taking too many mushrooms or using a strong batch can lead to
    overdose. So it is advice that 18 grams of mushroom a day is enough to eat.

    Ingredients

    Main

     10-12 pcs dried shiitake mushrooms


     200 grams button mushrooms
     4 shallots
     3-4 tbsps. olive oil
     3 sprigs fresh thyme
     1 cup Fresh Milk
    Costing

    Cost Pesos/Unit RECIPE


    INGREDIENT QUANTITY
    A.P. % Yield E.P COST
    Dried
    0.06
    Shiitake 12 pcs 200 grams 6% PHP 250.75
    Mushroom
    Button
    200 grams 400 grams 50% 0.50 PHP 59.75
    Mushroom
    Shallots 4 pcs 30 seeds 13% 0.13 PHP 25.00
    Olive Oil 4 tbsp 1L 59% 0.59 PHP 232.75
    Fresh Milk 1 cup 1L 23% 0.23 PHP 154.75
    TOTAL RECIPE COST: PHP 723.00
    Mark up (30%): PHP 216.9
    Final COST: PHP 939.9

    Method

    1. In a large pot, sauté the chopped shallots in olive oil over medium-low heat
    until they have softened.
    2. Add the sliced mushrooms and cook for an additional 5-7 minutes.
    3. Pour in the chicken stock and add the thyme.
    4. Simmer for 15-20 minutes. Add the Evaporated Filled Milk.
    5. Season with salt and pepper to taste.
    6. Blend the soup to your desired consistency with a hand blender (but if you
    don’t have one, let the soup cool first and use a blender to smoothen it out.

    Plating Picture
    The method used in Creamy
    Mushroom soup is Simmer:
    A medium-low heat, with
    some gentle bubbling in the
    pot.

    Study Questions with possible answers:

    TRUE or FALSE (10 pts each)

    Instruction: Write TRUE when the statement is correct. FALSE if the statement is not
    true. Write the correct answer before the number. Goodluck!

    1. Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants.
    (TRUE)

    2. Boiling is the method used in cooking Creamy Mushroom Soup. (FALSE)

    3. A new study suggests that eating 8 grams of mushroom will lower the risk of heart
    disease, diabetes and cancer.

    4. According to the method of cooking mushroom, in a large pot, sauté the chopped
    shallots in butter over medium-low heat until they have softened. (FALSE)

    5. 10-12 pcs of dried shiitake mushrooms, rehydrated in 1 cup boiling water and
    sliced into thin strips (TRUE)

    References:

    1. South China Lifestyle/ Health and Wellness (Lily Canter, Jun 02, 2021) scmp.com

    2. Desert Hope Treatment (Dan Wagener, May 22, 2020) deserthopetreatment.com


    Note: The prices of the ingredients are based on landers.ph

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