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    Anandam Joy

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    Sutikshna Mishra
    This document advertises the Anandam Joy wellness retreat happening from May 16-19, 2019. The retreat will focus on reducing stress and anxiety through activities like yoga, meditation, hiking, and sessions on stress management. It will be held at the Tarab Ling International Institute in Dehradun, which offers comfortable accommodations and organic vegetarian meals. The retreat aims to promote holistic wellness of body and mind through its integrated 3D model of total fitness.

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    Anandam Joy

    Uploaded by

    Sutikshna Mishra
    44 views13 pages
    This document advertises the Anandam Joy wellness retreat happening from May 16-19, 2019. The retreat will focus on reducing stress and anxiety through activities like yoga, meditation, hiking, and sessions on stress management. It will be held at the Tarab Ling International Institute in Dehradun, which offers comfortable accommodations and organic vegetarian meals. The retreat aims to promote holistic wellness of body and mind through its integrated 3D model of total fitness.

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    This document advertises the Anandam Joy wellness retreat happening from May 16-19, 2019. The retreat will focus on reducing stress and anxiety through activities like yoga, meditation, hiking, and sessions on stress management. It will be held at the Tarab Ling International Institute in Dehradun, which offers comfortable accommodations and organic vegetarian meals. The retreat aims to promote holistic wellness of body and mind through its integrated 3D model of total fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views13 pages

    Anandam Joy

    Uploaded by

    Sutikshna Mishra
    This document advertises the Anandam Joy wellness retreat happening from May 16-19, 2019. The retreat will focus on reducing stress and anxiety through activities like yoga, meditation, hiking, and sessions on stress management. It will be held at the Tarab Ling International Institute in Dehradun, which offers comfortable accommodations and organic vegetarian meals. The retreat aims to promote holistic wellness of body and mind through its integrated 3D model of total fitness.

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    of 13

    ANANDAM JOY

    A W elln ess -c u m -P ic n ic R etreat


    Se a s o n -II
    1 6 – 1 9 Ma y 2 0 1 9
    STRESS AND A N XI E T Y
    IN DAILY LIFE

    Over a time various stresses take their toll on one’s health


    leaving one feeling bogged down, overwhelmed and low on
    energy to take on everyday challenges. Excessive working
    hours, conflicts with others and feelings of isolation.
    Untreated stress can turn into a mental illness such as
    an anxiety disorder or depression. Almost everyone
    experiences some anxiety.
    Untreated stress can lead to serious illness.
    It’s important to get help if you feel you can’t cope.
    Welcome to
    ANANDAM JOY
    ANANDAM JOY is not just a retreat
    but a concept towards holistic wellness and
    inner happiness.
    We as a team have devised a 3-D
    Model of Total Fitness (Three
    Dimensional) with an integrated approach to
    unite Mind, Body and Soul, rendering
    happiness as by-product.
    ANANDAM brings to you the Luxury &
    Grace of Nature along-with fruits of Health &
    Wellness.
    EXCLUSIVE ACTIVITES
    FRI Museum Visit

    Robber’s Cave Picnic

    Sahastradhara Waterfall

    Power Yoga & Meditation

    Tratak Yoga

    Aerobics/ Zumba

    Team Games

    River-side Trekking

    Musical Night
    Sessions on Multiple Intelligence & Student
    Psychology by Prof. S K Dadar (MIT, OII Expert)
    Fo r e s t Re s e a r c h o f I n d i a , D e h r a d u n ( M u s e u m )
    Robber’s Cave, Dehradun
    Sahastradhara Waterfall
    A b out
    Himalaya Yoga Foundation
    ANANDAM JOY
    Himalaya Yoga Foundation (Estd. 2015, A society for Well-being &
    wellness) coveys its kindest regards and best wishes for your wellness
    and well-being. We wish to spread health and well-being across nation
    and help build a healthy and happy society which can contribute
    spiritually for the development of country. We have successfully
    completed the pilot project with almost 600 people including
    participants from British Council, HDFC, Bajaj Corporation, IDFC,
    Vodafone, ICICI Bank etc, just to name a few.
    TARAB LING INTERNATIONAL INSTITUTE OF INNER CONSCIENCE
    designed by Mr. Morton (A disciple of Guru Tarab)

    It is in Foot-hills of Mussoorie on a hill-top with river, "SONE"


    flowing in downstream. The view is picturesque and ​panoramic.
    Original Images of Tarab-Ling International

    Meditation Hall Dinning Hall Cottage

    Cottage Lush Green Campus Cottage Inside View


    About Stay and Food at TARAB LING
    DEHRADUN
    Stay Quality - Premium Class & Super Hygienic European Style Cottages
    Food Quality - Vegetarian and Organic
    (Breakfast/Lunch/ Dinner/Evening Tea)
    Occupancy - Twin Sharing Three Nights accommodation
    In this Journey to wellness and self-discovery your spirit
    guides and wellness coaches

    Acharya SHIVA Ji Acharya VIDUSHI SHARMA Dr. S K Dadar Mr. Norbu Wangchuk
    Sivananda Certified YOGI Sivananda Certified Holistic Health International Coach for
    Hatha Yoga & MSRT Yin Yang Meditation Consultant & Life Meditation
    Expert Coach
    ANANDAM JOY Program
    4 Days & 3 Nights | Tarab Ling International Institute, Dehradun
    16th – 19th MAY 2019

    Commercials:-

    INR 2999/- Per Adult Per Day


    INR 1499/- Per Kid Per Day
    (Age between 5-12)
    | (Includes Visits, Sessions,
    Food, Stay )

    Fo r
    Re g i s trati on/ Q ue r y
    +91 7500993300

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