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The 28-Day Crossfit Program For Beginners

The document outlines a 28-day CrossFit program for beginners, including exercises like barbell bench press, barbell bent-over row, pushups, side plank lifts, burpees, kettlebell swings, double unders, and kettlebell sumo deadlifts. It provides the name of each exercise, required equipment, and sets and reps for each one.

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Aditya Pratap Singh
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48 views2 pages

The 28-Day Crossfit Program For Beginners

The document outlines a 28-day CrossFit program for beginners, including exercises like barbell bench press, barbell bent-over row, pushups, side plank lifts, burpees, kettlebell swings, double unders, and kettlebell sumo deadlifts. It provides the name of each exercise, required equipment, and sets and reps for each one.

Uploaded by

Aditya Pratap Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7/26/2021 The 28-day CrossFit Program for Beginners | Muscle & Fitness

THE 28-DAY CROSSFIT PROGRAM FOR


BEGINNERS
8 YES

ROUTINE
EXERCISE EQUIPMENT SETS REPS R E ST

HOW TO: BARBELL BENCH PRESS Barbell, Bench 3 10 --

BARBELL BENT-OVER ROW Barbell 3 10 --

GENERAL PUSHUP No Equipment 3 10 --

SIDE PL ANK LIFT No Equipment 3 10 --

BURPEE -- 10 *

*8 minutes of AMRAP alternating with 2B.

KETTLEBELL SWING Kettlebells -- 10 *

*Rest 2 minutes before moving to 3A-3B.

DOUBLE UNDER Jump Rope -- 30 *

*5 min. AMRAP alternating with 3B.

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7/26/2021 The 28-day CrossFit Program for Beginners | Muscle & Fitness

KETTLEBELL SUMO DEADLIFT -- 30 *

*See 3A

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