Internship Report
Internship Report
Internship Report
Submitted To:
Mr. Asad Ali
Submitted By:
Nouman Shabbir
Roll# 36
Fall 2018-20
TABLE OF CONTENT
I am very thankful to ALLAH Almighty. Last but not least words do not out each
for me to pay complement to loving to father for their unfathomable depth of love
and ever strengthen payers for my success.
I am very thankful to the headmaster of the Govt. High School Peer Khalis
Bahawalnagar.
I am very humble wising my hands to pray for success in world and prayers enable
me to complete my studies.
(AMEEN)
LESSON PLAN-1
Date: 11-Fab-2020
Day: Tuesday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Warm up
Objectives:
To main aim of warm up is to prepare the body for you any game and
purpose of warm up can prevent the student from any injury.
Methodology:
First I being the ground with jogging then made on circle offer compare
stretching jumping jogging and other excises.
Resources:
i) Ground
ii) Cones
LESSON PLAN-2
Date: 12-Fab-2020
Day: Wednesday
Time: 30 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Service
Objectives:
To main aim of objective is to improve the service of students and make
the best coordination of ball and hands during make a service.
Methodology:
First I bring the class in the court and devise into small groups. Then
sport service and improve that skill with purchase.
Resources:
i) Court
ii) Ball
iii) Whistle
LESSON PLAN-3
Date: 13-Feb-2020
Day: Thursday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Digging
Objectives:
Coordination the ball with hands and how to dig a hard driven ball be
ready to run depth a short or tip.
Methodology:
First I being the class in the court. The total strength of
the class of the students. Then I divided the students into five groups. So that learn
any skill easily each other and any ground. In this way I look offer every student
easily.
Resources:
Court
Ball
Whistle
LESSON PLAN-4
Date: 14-Fab-2020
Day: Friday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Blocking
Objectives:
The main aim of this skill to improve the successful block and
increase the performance of students in blocking skill determine speed and height
of set and do not swing arms.
Methodology:
First I bring the class in the court and divide in two teams. Then start
practice of blocking skill and improvement of that skill.
Resources:
Court
Ball
Whistle
LESSON PLAN-5
Date:15-Fab-2020
Day: Saturday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Passing
Objectives:
The main aim of passing skill to improve and learn passing during
game and more a best coordination of players when they five the pass to another
players.
Methodology:
First of all we come to the court and start passing practice. The total
class divides into two group and practice of passing with each other.
Resources:
Court
Ball
Whistle
LESSON PLAN-6
Date: 17-Fab-2020
Day: Monday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Blocking
Objectives:
The main aim of this skill to improve the successful block and
increase the performance of students in blocking skill determine speed and height
of set and do not swing arms.
Methodology:
First I bring the class in the court and divide in two teams. Then start
practice of blocking skill and improvement of that skill.
Resources:
Court
Ball
Whistle
LESSON PLAN-7
Date: 18-Fab-2020
Day:Tuesday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Boosting
Objectives:
The main aim of boosting skill to improve the ability of students
because they can boost the ball and stand up the ball on net for smashing when
boosting with be better than game with be best.
Methodology:
First I bring the class in the court. Then I start practice of
boosting it mean how we pick up the ball on hands fingers.
Resources:
Court
Ball
Whistle
LESSON PLAN-8
Date: 19-Fab-2020
Day: Wednesday
Time: 45 minutes
Class: 10Th
Period: 3rd
Game: Volley Ball
Skill: Smashing
Objectives:
The main aim of this skill to improve the players’ ability how a player
attack on the ball and make a goal smash if also a important skill which is
necessary for player to make a goal game.
Methodology:
First of all we come to the court and sport practice of smashing in
small groups practice make man prefect.
Resources:
Court
Ball
Whistle
LESSON PLAN-9
Date: 20-Fab-2020
Day: Tuesday
Time: 45 minutes
Class: 10th
Period: 1st
Game: Shot Put
Skill: Holding
Objectives:
The main object of dears the holding of shot put in rights way
how, the shot put holds with fingers and thumb.
Methodology:
First of all I bring the class in ground and start the
practice of holding shot put in the sector of shot put.
Resources:
Sector
Shot Put
LESSON PLAN-10
Date: 21-Fab-2020
Day: Friday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Shot Put
Skill: Gliding
Objectives:
The main of gliding skill to improve the ability students on
glide style. In the glide style we push back kick and create energy for
throwing of shot put.
Methodology:
First I bring the class in the ground where the sector of shot put
and start the practice of glide in small groups of students.
Resources:
Sector
Shot Put
LESSON PLAN-11
Date: 22-Fab-2020
Day: Saturday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Shot Put
Skill: Putting
Objectives:
The main objective to improve the putting of shot put skill. In this skill
we use our fingers waist and force to put the shot put when we putting
style improve than throw will be best.
Methodology:
First I bring this class. In the class in the ground where
the sector of shot put and start. The practice of glide in small groups of students.
Resources:
Sector
Shot Put
LESSON PLAN-12
Date: 24-Fab-2020
Day: Monday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Discuss Throw
Skill: Holding
Objectives:
The main aim of learning the holding skill to improve the shot put
increase holding ability and learn the wright away of holding of discuss
because it is decrease the chance of foul.
Methodology:
First I bring the students to the discuss sector and start
the practice of holding of discuss one by one and so, on.
Resources:
Sector
Discuss
LESSON PLAN-13
Date: 25-Fab-2020
Day: Tuesday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Shot Put
Skill: Angle of releasing
Objectives :
The main aim of correction of releasing angle shot put because
when the angle of releasing is not true. Then the shot put land outside
the sector angle so, I improved the skill of angle releasing 45 is the
best releasing angle.
Methodology:
First I bring the class in the shot put sector and shot put
start the practice of right releasing angle of shot put.
Resources:
Sector
Shot Put
LESSON PLAN-14
Date: 26-Fab-2020
Day: Wednesday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Discuss Throw
Skill: Throwing Releasing
Objectives:
The main object of giving this skill is improve the style
of throwing of discuss when improve the throwing skill of
player then he can easily compete the match and get success in
the match.
Methodology:
First of all I bring the class in ground and divided into
small groups then start practice of throwing of discuss in right away.
Resources:
Sector
Discuss
LESSON PLAN-15
Date: 27-Fab-2020
Day: Thursday
Time: 45 minutes
Class: 10Th
Period: 1st
Game: Discuss throw
Skill: Angle of Releasing
Objectives:
The main aim of learn about the right angle of releasing of discuss. It is the
same angle of shot put means 45 is the test releasing angle of discuss and shot
put releasing because where the gravity is the maximum.
Methodology:
First of all I bring the class in ground where the discuss sector then divided in
the five small groups and start practice of releasing angle.
Resources:
Sector
Discuss