Muscle Building Diet Plan For Men

Muscle Building Diet Plan for Men
Muscle building diet plan for men is usually different from those of women. That is because men tend to have
another purpose with the look of their bodies, as they want to be big and muscular and even intimidating,
whereas women wants definitions and a clean look.
We will in this article go through what a muscle building diet plan for men can look like, both in terms of
foods and the timing of it.
Muscle Building Diet Plan for Men Example
The following foods in the muscle building diet plan for men will be a mixture of natural foods, as well as
some supplements that can be good to use at times. The focus on the muscle building diet plan for men will be
of gaining muscle mass.
Breakfast
100 grams of oatmeal
2 scoops of protein powder
400 ml of milk
Meal 2
1 can of tuna in water
200 grams of whole grain bread
Some vegetables
Meal 3
Post workout shake with 2 scoops of protein
50 grams of carbohydrate or a banana
Meal 4
200 grams of chicken
200 grams of potatoes
And mixed vegetables, including broccoli
Meal 5
200 grams of salmon
Mixed Vegetables
Meal 6
50 grams of almonds or cashew nuts (non-roasted)
The above muscle building diet plan for men is just one example out of many. But what you should get out of
it is that you can be as creative as you want, as long as you hit the amount of calories you are aiming for.
And you need about 1.5 grams of protein per body weight and a good amount of healthy fat and carbohydrates.
We will now look into some of the foods you can include in your muscle building diet plan for men.
Muscle Building Diet Plan for Men – Foods
Muscle Building Diet Plan for Men #1 Meat

There are a lot of different meat sources, like chicken, red meat, fish etc. and they are all rich in proteins. Some
would argue that chicken is preferred over meat because of the fewer amount of saturated fat and that fish is
better than chicken, because of the good amount of omega 3 fatty acids.
I recommend that you include them all in your muscle building diet plan for men to have a variety.
Muscle Building Diet Plan for Men #2 – Nuts

You should have a variety of nuts in your muscle building diet plan for men. Some good sources are almonds,
cashew nuts, walnuts etc. Nuts are both a good source of protein as well as healthy fat.
Muscle Building Diet Plan for Men #3 – Yoghurt, cheese…
Yoghurt and cheese are also great sources of protein in your muscle building diet plan for men. Yoghurt also
contains the good bacteria’s that are good for your digestive system.
Muscle Building Diet Plan for Men #4 – Carbohydrates
You also need the right kind of carbohydrates in your bodybuilding diet plan for men. These can be the likes of
vegetables, fruits, whole grains, brown bread, pasta, potatoes etc.
Follow the above tips and advice in your muscle building diet plan for men and you will build muscle mass
like never before.
Mistake BP
This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with
the bench press. The bench press probably the most popular chest exercise and for a good reason, but you
should make sure you get it right. Avoid these mistakes and you will see your strength get a nice boost.
1. Not keeping the feet planted on the ground – Your feet should be planted firmly on the floor. Flat. Not
just lightly planted but driven into the ground like they’re drill bits. Push your feet into the ground hard,
especially when lifting the bar up.
2. Thinking of the exercise as lifting the bar up – Yeah, I know you’re supposed to be lifting the bar but you
should think of it as you trying to push yourself away from the bar rather than thinking of it as you lifting the
bar up. This visualisation technique is a much better way and you’ll be surprised how much of a difference this
makes.
3. Having too narrow a grip on the bar – Get a wider grip
4. Not gripping the bar hard enough – The name of the game is tension and if you don’t fully take advantage
of this you’re missing out. Squeeze the bar like you want to crush that S.O.B. That tension will spread to the
rest of your body making you squeeze out more strength.
5. Not tensing the abs – Tense the abs and try and generate a lot of contraction there for a super power boost.

Muscle Building Diet Plan For Men

Uploaded by

Copyright:

Available Formats

Muscle Building Diet Plan For Men

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Muscle Building Diet Plan For Men

Uploaded by

Copyright:

Available Formats

Muscle Building Diet Plan for Men

Muscle Building Diet Plan for Men – Foods

Muscle Building Diet Plan for Men #1 Meat

Muscle Building Diet Plan for Men #2 – Nuts

You might also like