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    Healthy Lifestyle Is Necessity

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    Simran Ghosh
    The document discusses the importance of maintaining a healthy lifestyle. It states that a healthy lifestyle should be a top priority and involves more than just eating good food. Key aspects of a healthy lifestyle include eating a nutritious diet with vegetables, fruits, and proteins; staying hydrated by drinking water and juices; avoiding tobacco, alcohol, and drugs; getting enough sleep; and exercising regularly for at least 10-30 minutes per day. Adopting these healthy habits can prevent disease and help a person feel fit and beautiful.

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    Healthy Lifestyle Is Necessity

    Uploaded by

    Simran Ghosh
    34 views2 pages
    The document discusses the importance of maintaining a healthy lifestyle. It states that a healthy lifestyle should be a top priority and involves more than just eating good food. Key aspects of a healthy lifestyle include eating a nutritious diet with vegetables, fruits, and proteins; staying hydrated by drinking water and juices; avoiding tobacco, alcohol, and drugs; getting enough sleep; and exercising regularly for at least 10-30 minutes per day. Adopting these healthy habits can prevent disease and help a person feel fit and beautiful.

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    The document discusses the importance of maintaining a healthy lifestyle. It states that a healthy lifestyle should be a top priority and involves more than just eating good food. Key aspects of a healthy lifestyle include eating a nutritious diet with vegetables, fruits, and proteins; staying hydrated by drinking water and juices; avoiding tobacco, alcohol, and drugs; getting enough sleep; and exercising regularly for at least 10-30 minutes per day. Adopting these healthy habits can prevent disease and help a person feel fit and beautiful.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views2 pages

    Healthy Lifestyle Is Necessity

    Uploaded by

    Simran Ghosh
    The document discusses the importance of maintaining a healthy lifestyle. It states that a healthy lifestyle should be a top priority and involves more than just eating good food. Key aspects of a healthy lifestyle include eating a nutritious diet with vegetables, fruits, and proteins; staying hydrated by drinking water and juices; avoiding tobacco, alcohol, and drugs; getting enough sleep; and exercising regularly for at least 10-30 minutes per day. Adopting these healthy habits can prevent disease and help a person feel fit and beautiful.

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    HEALTHY LIFESTYLE IS NECESSITY

    Nowadays people are forgetting the most important thing which is health. Healthy lifestyle

    should be placed on the top of the list to live a good and safe life. Now if anyone thinks that

    healthy lifestyle is just taking appropriate food on right time then it’s just a half-truth, because

    taking good food is just a part of it, there are lot more things. A huge amount of people along

    with teenagers are addicted to tobacco, alcohol and drugs, which is destroying their health

    totally. Everyone is so busy in their life that they don’t even have a proper sleep routine. So

    here I am discussing about the key facts of a healthy lifestyle.

    Proper Food

     Taking nutritious food like green vegetables, milk products, proper amount of

    protein, fruits, which are must for daily life.

     Try to avoid deep-fried food and use those oils(example: olive oil, rice bran oil

    etc.) which have high good cholesterol value while cooking.

     In the path to look slim never make your diet chart unhealthy with less amount

    of food, because this can affect your health badly. You can contact with a

    dietitian for a right diet routine.

    Fluids And Minerals

     To prevent dehydration and stay fit health experts commonly recommends to

    drink 2 liters of water everyday.

     Fruit and vegetable juices are full of vitamins and minerals which helps to

    maintain the right body pH balance and keeps the body skin beautiful. So try to

    drink lots of juices everyday.


     Avoid Bad Addiction

     Stop taking alcohol and tobacco deliberately. These things are carcinogenic

    which means it causes cancer if anyone is taking it.

     Drugs are legally banned in most of the countries but people are consciously

    using it illegally, which is ruining their health.

     To complete a film series or a drama or to play any kind of games, people are

    giving up their sleep which is affecting their both physical and mental health. At

    least 8 hours should be the duration of your nap.

    Everyday Exercise

     39% of adults in the world are overweight. Obesity can be the reason to many

    dangerous diseases. Appropriate exercises helps to recover from obesity.

     Everyday at least 10-30 minutes of any kind of exercise (example: dance, running,

    skipping, yoga, aerobics etc.)makes you fit and keeps you beautiful and healthy.

    Along with these points if anyone can follow little more things like- using

    organic vegetables, waking up early morning, taking less work pressure,

    skin care, avoiding bad products for your body, etc. body will stay healthy

    and wealthy always.

    A healthy lifestyle leads you towards a good life, so don’t ignore and take care of your health. If

    your daily routine is appropriate and perfect then you are perfect. So stay healthy, stay

    beautiful and live your life amazingly with no worries.

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