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Nutritional Value: Nutrients Amount Hotsilog

The document provides nutritional information for several foods - Hotsilog contains the most calories and sodium, Eggplant Omelete contains moderate calories and cholesterol, Lakatan Banana is high in carbohydrates and potassium, and Papaya and Calamansi Juice provide vitamins while being low in calories.

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Myra Mae Ambong Alonsabe
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2K views2 pages

Nutritional Value: Nutrients Amount Hotsilog

The document provides nutritional information for several foods - Hotsilog contains the most calories and sodium, Eggplant Omelete contains moderate calories and cholesterol, Lakatan Banana is high in carbohydrates and potassium, and Papaya and Calamansi Juice provide vitamins while being low in calories.

Uploaded by

Myra Mae Ambong Alonsabe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Nutritional value:

Nutrients Amount

Hotsilog Calories 307.3g

Total fat 25.9g

Cholesterol 223.3g

Sodium 852.2g

Potassium 152.1g

Total carbohydrates 3.7g

Protein 14.3g

Eggplant Omelete Calories 131.6

Total fat 9.2 g

Cholesterol 258.1 mg

Sodium 210.8 mg

Potassium 497.6 mg

Total Carbohydrate 12.7 g

Protein 10.0 g

Lakatan Banana Calories 105

Carbohydrates 27g

Protein 1g

Total fat 1
Sugar 14g

Fiber 3g

Potassium 422mg

Magnesium 32mg

Vitamin C 10.3mg

Vitamin B6 0.433mg

Papaya Calories 62

Fat 0.4g

Protein 0.7g

Sodium 11.6mg

Carbohydrates 16g

Fiber 2.5g

Sugars 11g

Vitamin A 68.2mcg

Vitamin C 88.3mg

Calamansi Juice Calories 140

Total carbohydrates 35g

Calcium 10mg

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