Scribd Logo
Upload

Welcome to Scribd!

  • 237 views

    13.1 How To Question Limiting Beliefs

    Uploaded by

    ale alvarez
    Limiting beliefs keep us in our comfort zone. They can greatly limit development and achievement in our goals, both personally and professionally. It is these thoughts, whether conscious or unconscious, that we regard as absolute truths. However, these negative thoughts, which hinder our journey towards life goals, can be overcome and replaced with more optimistic messages. By changing your thinking, you can change everything too.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    13.1 How To Question Limiting Beliefs

    Uploaded by

    ale alvarez
    237 views4 pages
    Limiting beliefs keep us in our comfort zone. They can greatly limit development and achievement in our goals, both personally and professionally. It is these thoughts, whether conscious or unconscious, that we regard as absolute truths. However, these negative thoughts, which hinder our journey towards life goals, can be overcome and replaced with more optimistic messages. By changing your thinking, you can change everything too.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Limiting beliefs keep us in our comfort zone. They can greatly limit development and achievement in our goals, both personally and professionally. It is these thoughts, whether conscious or unconscious, that we regard as absolute truths. However, these negative thoughts, which hinder our journey towards life goals, can be overcome and replaced with more optimistic messages. By changing your thinking, you can change everything too.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    237 views4 pages

    13.1 How To Question Limiting Beliefs

    Uploaded by

    ale alvarez
    Limiting beliefs keep us in our comfort zone. They can greatly limit development and achievement in our goals, both personally and professionally. It is these thoughts, whether conscious or unconscious, that we regard as absolute truths. However, these negative thoughts, which hinder our journey towards life goals, can be overcome and replaced with more optimistic messages. By changing your thinking, you can change everything too.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4
    At a glance
    Powered by AI
    The document discusses questioning limiting beliefs through a series of questions in order to help individuals identify beliefs that may be holding them back and gain clarity on their situation.

    Questions 1 through 7 are outlined to help identify limiting beliefs, focusing on limitations, wants, obstacles, meanings, and self-beliefs.

    Additional questions 8 through 20 are provided to gain further insight, including beliefs about the world, examples, decisions, rules, assumptions, values, and an envisioned future without the problem.

    MINDFULNESS

    PRACTITIONER
    COURSE

    LEVEL I, II, III &


    MASTER

    HOW TO QUESTION
    LIMITING BELIEFS
    HOW TO QUESTION LIMITING BELIEFS

    The questions outlined below can be used to help identify an individual's limiting beliefs.
    Those that were used in the demonstration are included along with a few others to help
    you gain further clarity and insight into a person's situation. 

    1) What is a limitation or problem that has held you back for a while?

    2) What is it that you want in this area of your life, except something is stopping you from
    doing it or getting it?

    3) What is it that is REALLY stopping you from getting what you want in this area of your life?

    4) This is a problem because?

    5) And this means? (Repeat as many times as necessary)

    6) What must you believe that makes this problem even exist?

    7) What is it you believe about YOURSELF that has made this a problem?
    HOW TO QUESTION LIMITING BELIEFS

    8) What is it you believe about the WORLD that has made this a problem?

    9) What is this problem an example of?

    10)...and what is THIS an example of?

    11) When was it that you decided your problem was a problem (approximately)?

    12) At what point in your life did you buy into this idea?

    13) What decision did you make that caused this problem to be born?

    14) What does this problem mean to you?

    15) What rules have you created in your life that could be limiting your ability to take action
    against this problem?
    HOW TO QUESTION LIMITING BELIEFS

    17) What negative thoughts reoccur in your head every time you think about pursuing what
    you actually want?

    18) What unnecessary assumptions do you make about committing to this thing that you
    want and achieving it?

    19) What cultural or stereotypical beliefs are you allowing to hold you back?

    20) Are there any values that you're holding onto that interfere with you? Do you value
    something that contradicts what you want to move toward?

    20) What will your life be like when you no longer have this problem?

    You might also like