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    Stress Management: Department of Education Aligarh Muslim University, Aligarh B.Ed

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    Mahima varshney
    The document outlines a course on stress management for B.Ed students. The course has 10 outcomes related to defining stress, identifying causes and symptoms, explaining different types of stress and their management, understanding psychological tests for stress, and explaining techniques for managing stress and its effects on academic achievement. The course is divided into 4 units, which cover conceptual aspects of stress, different types of stress, stress and psychological tests, and management of stress.

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    Stress Management: Department of Education Aligarh Muslim University, Aligarh B.Ed

    Uploaded by

    Mahima varshney
    182 views2 pages
    The document outlines a course on stress management for B.Ed students. The course has 10 outcomes related to defining stress, identifying causes and symptoms, explaining different types of stress and their management, understanding psychological tests for stress, and explaining techniques for managing stress and its effects on academic achievement. The course is divided into 4 units, which cover conceptual aspects of stress, different types of stress, stress and psychological tests, and management of stress.

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    The document outlines a course on stress management for B.Ed students. The course has 10 outcomes related to defining stress, identifying causes and symptoms, explaining different types of stress and their management, understanding psychological tests for stress, and explaining techniques for managing stress and its effects on academic achievement. The course is divided into 4 units, which cover conceptual aspects of stress, different types of stress, stress and psychological tests, and management of stress.

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    © All Rights Reserved
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    Download as pdf or txt
    182 views2 pages

    Stress Management: Department of Education Aligarh Muslim University, Aligarh B.Ed

    Uploaded by

    Mahima varshney
    The document outlines a course on stress management for B.Ed students. The course has 10 outcomes related to defining stress, identifying causes and symptoms, explaining different types of stress and their management, understanding psychological tests for stress, and explaining techniques for managing stress and its effects on academic achievement. The course is divided into 4 units, which cover conceptual aspects of stress, different types of stress, stress and psychological tests, and management of stress.

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    of 2

    DEPARTMENT OF EDUCATION

    ALIGARH MUSLIM UNIVERSITY, ALIGARH


    STRESS MANAGEMENT
    B.Ed.
    SEMESTER-II
    B.ED 2011
    End –term
    Examination: 70
    Sessional: 30
    Maximum Marks: 100
    Course Objective: To enable prospective teachers to develop deeper insight in the basic
    physiological responses in learners to various type of stresses and various
    technique to manage these stressors.
    Course Outcomes: After completion of the course, the pupil-teachers will be able to:
    1. Define component of Stress.
    2. Enlist characteristics of Stress.
    3. Identify symptoms and causes of Stress.
    4. Summarize various physical, cognitive, social, emotional and moral changes.
    5. Explain the concept of stress and its impact on educational achievement.
    6. Analyze different problems of learners
    7. Prioritize the role of family, peer group and teachers in helping stress management.
    8. Understand various Psychological test for measuring stress.
    9. Explain various techniques of management of stress.
    10. Understand the effect of stress or academic achievement

    UNIT – I CONCEPTUAL ASPECTS OF STRESS


    1. Meaning and Definition and Components of Stress
    2. Characteristics of Stress
    3. Symptoms and signs of Stress
    4. Sources of Stress
    5. Factors Affecting Stress and its Remedial Measures

    UNIT –II different types of stress


    1. Meaning, Definition and Importance of Stress Management
    2. Sources of Stress management
    3. Cognitive Stress: Meaning, Definition, Symptoms and its Management
    4. Physical Stress: Meaning, Definition, Symptoms and its Management
    5. Behavioural Stress: Meaning, Definition, Symptoms and its Management

    UNIT – III Stress and Psychological tests


    1. Emotional Stress: Meaning, Definition, Symptoms and its Management
    2. Acute Stress: Meaning, Definition, Symptoms and its Management
    3. Episodic Stress: Meaning, Definition, Symptoms and its Management
    4. Chronic Stress : Meaning, Definition, Symptoms and its Management
    5. Psychological Test in stress Management

    UNIT – IV Management of Stress


    1. Components of Healthy Stress Management
    2. Models of Stress Management
    3. Techniques of Stress management
    4. Stress Management Programme
    5. Effects of Stress on Academic Achievement
    References:
    1. Cooper,Cary L Edited (1983):Stress Research Issues for the Eighties ,John Wiley&Sons, New
    York
    2. Gottlieb,Benjamin H(1997):Coping with Cronic Stress Plenum Press New York ISBN 0-306-
    45470-x
    3. Grey, Jeffrey Alan (1987): The Psychology of Fear and Stress, Cambridge University Press,
    Cambridge ISBN 0-521-27098-7
    4. Hussain , Akbar&Gulrez,Naima(2003):Managing Stress: A Practical Guide ,Friends
    Publications, New Delhi ISBN 81-7216-069-0
    ISBN 978-81-321-1088-0(PB)
    5. Jerry, Tew (2011): Social Approaches to Mental Distress Palgrave Macmillan, Basingstoke,
    (paperback), ISBN 978-0-23-054507-6
    6. John A Romas (2006): Practical Stress: A Comprehensive Workbook for Managing Change and
    Promoting Health (4th Edition) Benjamin Cummings; 4 edition ISBN- 978-0805349115
    7. Khubalkar, Rupashree(2008):Know Your Stress Manage Your Stress,Neelkamal
    Publications,New Delhi ISBN 81-8316-188-x
    8. Martha,Kent(2013):The Resilience Handbook Approaches to Distress and Trauma Routledge; 1
    Edition ISBN-13: 978-0415818834
    9. Pestonjee, DM & Pandey Satish(2013):Stress and Work :Perspectives on Understanding and
    Managing Stress, Sage Publication Ltd. New Delhi
    10.Shafar,Walt(2000):Stress Management,Wodsworth,Cengage Learning India Pvt.Ltd. New Delhi
    ISBN 978-81-315-0404-8
    11. Srivastava A.Kk (1990): Management of Occupational Stress: Theories and Practice Gyan
    Publishing House New Delhi ISBN 81-212-0666-9
    12. Srivastava, Kiran Bala(1991):Stress and Cancer: Psychological Approach National
    Psychological Agra ISBN 81-85316-25-2

    Course Outcomes Mapping With Programme Outcomes

    POs / COs PO1 PO2 PO3 PO4 PO5 PO6 PO7 PO8 PO9 PO10
    √
    CO1
    √
    CO2
    √
    CO3

    CO4 √

    CO5 √ √
    √
    CO6

    CO7 √ √ √
    √
    CO8 √ √ √

    CO9 √ √

    CO10 √ √ √

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