A 3 sentence summary of the document:
The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.
A 3 sentence summary of the document:
The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.
A 3 sentence summary of the document:
The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.
A 3 sentence summary of the document:
The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.
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1.
Construct a balanced diet chart for 20-25 years adult for a day mentioning the energy intake in calories.
Answer: For a 23 years old Male need approximately 2400 calories per day. Calculate BMI: Here, Height = 5 feet 3 inch. = 63inch = 63×2.54 = 160.2 cm = 160.2 / 100 = 1.602 m Weight = 52 kg 52 BMI = 1.6022
= 20.3 Here, BMI is 20.3. Now, I am creating a balanced diet chart for a 23 years Male. Diet Chart Meal Name Food Name Amount Calories And Other Elements Breakfast Eggs 1 piece 78 cal Oats 50 gm 187 cal Bread 2 slices 110 cal Honey 1 table spoon 25 cal Jelly 2 table spoons 100 cal Mushroom cream 1 cup 100 cal Total= 600 cal Snack Almonds 14 pieces 100 cal Baby Carrots 4 gm 60 cal Cucumbers 1 cup 15 cal Barley 30 gm 35 cal Total= 210cal Lunch Rice 1 cup 242 cal Masoordal 25 gm 90 cal Mixed Vegetable 70 gm 33 cal Fish 1 small piece 105 cal Total= 470 cal Snack Potato (Fried) 1 medium 200 cal Vegetable Soup 1 cup 100 cal Tea without sugar 1 cup 10 cal Total= 310 cal Dinner Parata 1 piece 280 cal Chicken Leg roast 1 piece 90 cal Mixed Vegetable 70 gm 33 cal Chicken Soup 1 cup 80 cal Lettuce 50 gm 7 cal Pine Apple 2 slices 80 cal Total= 580 cal Late night snack Milk 1 glass (244 gm) 103 cal Mutton Soup 1 cup 110 cal Carrot 1 medium 17 cal Total= 230 cal Total: 2212.71 cal
Hashimoto’s Cookbook: Hashimoto’s Cookbook: 3 Manuscripts in 1 – 120+ Hashimoto’s - friendly recipes including Pizza, Side dishes and Casseroles for a delicious and tasty diet
