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OSM Calorie Calculator

This document provides instructions for using an online calorie calculator. It explains that to edit the calculator, the user must download it as a Microsoft Excel file or make a copy, as directly editing the public file would change it for all users. It outlines entering details like gender, height, weight, age, and activity level into the calculator, which will then generate the user's total daily energy expenditure to use in determining daily macronutrient needs.

Uploaded by

Freddie Vaughn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
618 views8 pages

OSM Calorie Calculator

This document provides instructions for using an online calorie calculator. It explains that to edit the calculator, the user must download it as a Microsoft Excel file or make a copy, as directly editing the public file would change it for all users. It outlines entering details like gender, height, weight, age, and activity level into the calculator, which will then generate the user's total daily energy expenditure to use in determining daily macronutrient needs.

Uploaded by

Freddie Vaughn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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To use this calculator, you must hit FILE -> DOWNL

OR... FILE -> MAKE A COPY (to save a personal

Because thousands of guys see this public calculator every month, you can't directly
So, all you need to do is do to File -> Download as -> Microsoft Excel to
Or you can make an online copy by going to File -> Make a copy. You will then ha

Enter your details below in the yellow highlighted boxes. This calculator wi
conjunction with the OSM Nutrition Guide to figure out your ideal protein, carb
To get access to the Old School Muscle Program, paste this url in your bro
To use this calculator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
OR... FILE -> MAKE A COPY (to save a personal version you can use online)

Because thousands of guys see this public calculator every month, you can't directly edit this exact file or it would change
So, all you need to do is do to File -> Download as -> Microsoft Excel to open this file on your computer where
Or you can make an online copy by going to File -> Make a copy. You will then have a private version of this calculator

Enter your details below in the yellow highlighted boxes. This calculator will automatically generate your TD
njunction with the OSM Nutrition Guide to figure out your ideal protein, carb, and fat intake each day for the
To get access to the Old School Muscle Program, paste this url in your browser => https://ho114.infusionsoft.co

Specify your gender. Are you Male or Female? M

Specify your height in inches. How tall are you? 75

Specify your weight. How much do you weigh? 210

Specify your age. How old are you? 64

Enter your activity factor (See reference table below). 1.45

Total Daily Energy Expenditure (TEE) 2743.50585


*Remember:
**Follow the TEE is the average
step-by-step number
diet setups of calories
in the you burn
OSM Nutrition each day with
Guidebook usingactivity.
your TDEE number.
MICROSOFT EXCEL
can use online)

ct file or it would change the data cells for everybody.


e on your computer where you can edit it.
version of this calculator that you can edit online!

cally generate your TDEE, which you will use in


ntake each day for the purposes of building muscle.
ps://ho114.infusionsoft.com/app/orderForms/OSM

Please enter either "M" or "F"

Inches

Pounds

Years

Activity Factor

Calories

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