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2nd Activity Fit Goal

This document contains a lesson on health and physical fitness from Trece Martires City Senior High School. It includes learning tasks to identify components of health-related fitness, list words related to health, and describe experiences performing different physical activities. The activities included walking, sweeping, and jumping jacks. Walking was considered a light activity while sweeping was moderate and jumping jacks was vigorous. The lesson teaches about the FITT principle for developing effective workout plans, which stands for frequency, intensity, time, and type of exercise.

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2K views3 pages

2nd Activity Fit Goal

This document contains a lesson on health and physical fitness from Trece Martires City Senior High School. It includes learning tasks to identify components of health-related fitness, list words related to health, and describe experiences performing different physical activities. The activities included walking, sweeping, and jumping jacks. Walking was considered a light activity while sweeping was moderate and jumping jacks was vigorous. The lesson teaches about the FITT principle for developing effective workout plans, which stands for frequency, intensity, time, and type of exercise.

Uploaded by

JabonJohnKenneth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF CAVITE PROVINCE
TRECE MARTIRES CITY SENIOR HIGH SCHOOL
GREGORIO, TRECE MARTIRES CITY, CAVITE

Lesson 2: Health Optimizing Physical Education 1


Set Fitness Goal

Learning Task 1: FITNESS QUEST

Directions: Identify the HRF components the physical activities in column A belongs to. Then, determine
whether they are Cardiovascular Activity, Flexibility Muscular or Strength Activity and Endurance
Activity.

A B
1. Jogging cardiovascular activity
2. Walking endurance activity
3. Sit-ups endurance activity
4. Lunges endurance activity
5. Dynamic Stretching flexibility muscular
6. Body-weight Exercises endurance activity
7. Swimming endurance activity
8. Yoga flexibility muscular
9. Brisk Walking cardiovascular activity
10. Stretching flexibility muscular
11. Squats endurance activity
12. Planks endurance activity

Learning Task 2: WORD SHOT

Directions: Give ten (10) words related to health on the grid.


1. Specifity 4.type 7.intensity 10.training

TRECE MARTIRES CITY SENIOR HIGH SCHOOL


Address: Gregorio, Trece Martires City, Cavite
Email: [email protected]
Mobile Number: 09173163773
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF CAVITE PROVINCE
TRECE MARTIRES CITY SENIOR HIGH SCHOOL
GREGORIO, TRECE MARTIRES CITY, CAVITE

2.Progession 5.frequency 8.progress


3.Principle 6.reverse 9.overload
Learning Task 3: LET’S DO THIS

Directions: Perform each activity at a time and fill out the table below with the required information.

Describe the activity 5-minute walking 4-minute sweeping 3-minute jumping jacks
based on the following: around home floors
How did you feel? Feel tired and sweaty but feel tired but you will have
relaxed at the same time a healthy body.
I feel tired after 5 minutes
(because I feel nice If I
of walking around my move my body and do
house some exercises)

How was your It was fine when you are fast Jumping jack simply
use to exercise everyday put your body is trying
breathing? a mild difficulty in
but when you don't have hard to meet the increased
physical activities your breathing demands of jumping jack.
breathing is heavy. The primary reason this
happens is due to the
buildup of carbon dioxide
in the body.

How much did you about 20% of my sweat I sweat Not too much I gained too much sweat
were being sold because I just sweeping dripping all over my body
sweat?
the floor in just 4-minute

Did you have difficulty no because I'm walking but yes because when we
if I'm running that would speak we need air. And if
speaking? no becauseits just 4
will happen to me Im sure we do 3-minutes jumping
that I can not speak minutes of sweeping the jacks, we will get tired and
fluently floor so it's not difficult. will have difficulty in
breathing.

TRECE MARTIRES CITY SENIOR HIGH SCHOOL


Address: Gregorio, Trece Martires City, Cavite
Email: [email protected]
Mobile Number: 09173163773
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF CAVITE PROVINCE
TRECE MARTIRES CITY SENIOR HIGH SCHOOL
GREGORIO, TRECE MARTIRES CITY, CAVITE

Reflection:

1. Which among the three (walking around, sweeping floors, jumping jacks) is considered:
a. Light activity:wlking around
b. Moderate activity:sweeping floors
c. Vigorous activity:jumping jacks

Learning Task 4: SUM IT UP!!

Directions: In this activity, summarize the learnings that you had about FITT. Use graphic organizer.

Understanding the
F.I.T.T. principle helps
you create a workout
plan that will be more
effective in reaching
your fitness goals.

stands for frequency,


intensity, time, and type of
summarize Students should participate
exercise. These are the four the learnings in cardiovascular exercise 3-
elements you need to think that you had 6 times per week and
about to create workouts should do strength-training
about FITT. exercises on each muscle
that fit your goals and
fitness level. Learn how the group 2-3 times per week.
F.I.T.T. principle works.

is comprised of the
frequency, intensity, time
spent exercising, and type
of exercise performed.
TRECE MARTIRES CITY SENIOR HIGH SCHOOL
Frequency is how often a
Address: Gregorio, Trece Martires City, Cavite
student exercises.
Email: [email protected]
Mobile Number: 09173163773

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