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    DLP Concept in Physical Fitness

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    Jermielyn Elchico
    This document contains concept notes on physical fitness and its components from a physical education module. It defines physical fitness as the capacity to do daily activities without fatigue and have energy left over. The main components of physical fitness are identified as flexibility, cardiovascular endurance, muscular strength and endurance, and body composition. Health benefits of physical fitness include reducing risks of various diseases. Common physical fitness tests recommended for students include the standing long jump, partial curl-up, push-up, sit and reach, and shuttle run.

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    DLP Concept in Physical Fitness

    Uploaded by

    Jermielyn Elchico
    38 views2 pages
    This document contains concept notes on physical fitness and its components from a physical education module. It defines physical fitness as the capacity to do daily activities without fatigue and have energy left over. The main components of physical fitness are identified as flexibility, cardiovascular endurance, muscular strength and endurance, and body composition. Health benefits of physical fitness include reducing risks of various diseases. Common physical fitness tests recommended for students include the standing long jump, partial curl-up, push-up, sit and reach, and shuttle run.

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    Dlp Concept in Physical Fitness

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    This document contains concept notes on physical fitness and its components from a physical education module. It defines physical fitness as the capacity to do daily activities without fatigue and have energy left over. The main components of physical fitness are identified as flexibility, cardiovascular endurance, muscular strength and endurance, and body composition. Health benefits of physical fitness include reducing risks of various diseases. Common physical fitness tests recommended for students include the standing long jump, partial curl-up, push-up, sit and reach, and shuttle run.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views2 pages

    DLP Concept in Physical Fitness

    Uploaded by

    Jermielyn Elchico
    This document contains concept notes on physical fitness and its components from a physical education module. It defines physical fitness as the capacity to do daily activities without fatigue and have energy left over. The main components of physical fitness are identified as flexibility, cardiovascular endurance, muscular strength and endurance, and body composition. Health benefits of physical fitness include reducing risks of various diseases. Common physical fitness tests recommended for students include the standing long jump, partial curl-up, push-up, sit and reach, and shuttle run.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    ARELLANO UNIVERSITY

    2600 Legarda St. Sampaloc, Manila


    Senior High School Department

    Name: Date:
    Grade & Section: Score/Grade:

    Concept Notes

    I. Topic: Physical Fitness and its Components.


    References: Physical Education & Health 1. By Arellano University module. Pg. 3-6.

    II. Objectives:
    At the end of the lesson, student should be able to;
    1. Identify the definition of Physical Fitness & its Components.
    2. Enumerate the Values of Physical Fitness & its Components.

    III. Concepts:
    • PHYSICAL FITNESS – The capacity of an individual to accomplish his/her regular daily activities
    w/o undue fatigue & still has an ample amount of reserved energy to enjoy leisure & meet emergencies.
    VALUES OF PHYSICAL FITNESS
     Reduce or maintain body weight.
     Reduce depression & anxiety.
     Build & maintain healthy muscles, bones & joints.
     Reduce the premature death.
     Reduce the risk developing and/or dying from heart disease.
     Reduce the high cholesterol or the risk of developing high cholesterol.
     Improve psychological well-being.
     Enhanced work, reaction, & sport performance.
    COMPONENTS OF PHYSICAL FITNESS

    HEALTH RELATED COMPONENTS


     FLEXIBILITY – Ability of the muscles & joints to go through the full range of motion.
    It involves four basic movements.

    a) FLEXION – Bending a body segment.


    b) EXTENSION – Straightening a body segment.
    c) ABDUCTION – Moving a limb Away from the body.
    d) ADDUCTION - Moving a limb Toward the body.

     CARDIOVASCULAR ENDURANCE – The capacity of the Heart, Blood vessels, & Lungs to adapt
    to physical exertion for a prolonged duration.

     MUSCULAR STRENGTH – The capacity of a Group of muscles to exert maximal effort against
    resistance.

     MUSCULAR EDURANCE – Exerting effort against resistance for a Prolonged period of time.

     BODY COMPOSITION – Refers to the proportion between fat weight & total body weight. It is
    determined by the amount of fat & lean tissue in the body.
    ARELLANO UNIVERSITY
    2600 Legarda St. Sampaloc, Manila
    Senior High School Department

    Name: Date:
    Grade & Section: Score/Grade:

    Concept Notes

    PERFORMANCE RELATED COMPONENTS


     AGILITY – The ability of the individual to quickly change direction of the body from one place to
    another.

     BALANCE – Ability of an individual to maintain equilibrium in relation to changes in body position.


    2 types of Balance
    1. STATIC BALANCE – Stationary, In place body movement, like standing one foot.
    2. DYNAMIC BALANCE – Body is in motion.

     COORDINATION – It is the harmonious working relationship between the skeletal muscles &
    nerves in one aspect of movement.

     POWER – Ability to perform one explosive muscular effort in a short period of time.

     SPEED – Ability to perform movement in the shortest possible time. Speed is influenced by
    reaction time.

     REACTION TIME – It is the time elapsed when a “GO” signal has been made in relation to the first
    motor response to the stimulus.

    PHYSICAL FITNESS TEST


    The Bureau of Physical Education & School Sports (BPESS) recommended the Physical Fitness
    Tests (PFT). These tests are given twice a year.
    1. Standing Long Jump – Measures leg strength & power.
    2. Partial Curl-up – Measures strength & endurance of abdominal muscles.
    3. Push-up – Measures the strength & endurance of the muscles of the arms & shoulders.
    4. Sit & Reach – Measures the flexibility of the lower back & hamstring muscles.
    5. Shuttle Run – Measures agility & Coordination.

    IV. Questions/Activities:
    1. Can you describe in one word what Physical Fitness for you is?

    2. What is the Importance of Physical Fitness?

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