The document outlines different types of fasting including intermittent fasting with a minimum 13 hour fasting window, dinner to dinner fasting with a 24 hour window, 36-48 hour fasting to undo insulin resistance, dry fasting without food or water for 12-24 hours, fast mimicking with under 800 calories and 20g of protein for 18 hours, autophagy fasting with 16 hours of intermittent fasting, and water fasting for 5 days with only supplement. The types of fasting vary in their fasting windows and food requirements but generally aim to produce autophagy, reach ketosis, increase growth hormone, undo insulin resistance, and repair the body.
The document outlines different types of fasting including intermittent fasting with a minimum 13 hour fasting window, dinner to dinner fasting with a 24 hour window, 36-48 hour fasting to undo insulin resistance, dry fasting without food or water for 12-24 hours, fast mimicking with under 800 calories and 20g of protein for 18 hours, autophagy fasting with 16 hours of intermittent fasting, and water fasting for 5 days with only supplement. The types of fasting vary in their fasting windows and food requirements but generally aim to produce autophagy, reach ketosis, increase growth hormone, undo insulin resistance, and repair the body.
The document outlines different types of fasting including intermittent fasting with a minimum 13 hour fasting window, dinner to dinner fasting with a 24 hour window, 36-48 hour fasting to undo insulin resistance, dry fasting without food or water for 12-24 hours, fast mimicking with under 800 calories and 20g of protein for 18 hours, autophagy fasting with 16 hours of intermittent fasting, and water fasting for 5 days with only supplement. The types of fasting vary in their fasting windows and food requirements but generally aim to produce autophagy, reach ketosis, increase growth hormone, undo insulin resistance, and repair the body.
The document outlines different types of fasting including intermittent fasting with a minimum 13 hour fasting window, dinner to dinner fasting with a 24 hour window, 36-48 hour fasting to undo insulin resistance, dry fasting without food or water for 12-24 hours, fast mimicking with under 800 calories and 20g of protein for 18 hours, autophagy fasting with 16 hours of intermittent fasting, and water fasting for 5 days with only supplement. The types of fasting vary in their fasting windows and food requirements but generally aim to produce autophagy, reach ketosis, increase growth hormone, undo insulin resistance, and repair the body.
Intermittent Fasting Fasting window: minimum of 13hrs no food Food requirements: Ketobiotic 50grams net carbs, 50grams protein, 60% good fat Feed gut bacteria (fermented, prebiotic, polyphenol foods) Supplements: ok Purpose: autophagy start getting fat adapted growth hormone Good for: people new to fasting, daily fasting strategy
Dinner to Dinner Fasting
Fasting window: 24 hrs Food requirements: Ketobiotic 50grams net carbs, 50grams protein, 60% good fat Feed gut bacteria (fermented, prebiotic, polyphenol foods) Supplements: ok Purpose: more autophagy push body to reach for stored insulin Good for: people wanting to get a deeper result from fasting move intermittent fasters out of homeostasis weight loss
Different Types of Fasting • Dr. Mindy Pelz • Family Life Wellness
36-48 Hour Fasting Fasting window: 36 -48 hrs Food requirements: Ketobiotic 50grams net carbs, 50grams protein, 60% good fat Feed gut bacteria (fermented, prebiotic, polyphenol foods) Supplements: ok Purpose: undo insulin resistance Good for: people who want to lose weight
Dry Fasting Fasting window: 12-24 hrs Food requirements: no food or water in fasting window Ketobiotic when in eating window No supplements in fasting window Purpose: deeper autophagy deeper ketosis force body to find water by burning fat Good for: people who want a deeper fasting experience in less time
Fast Mimicking Fasting window: 18hrs Food requirements: under 800 calories & 20 grms protein. plant based only, no animal protein. Supplements: ok Purpose: stem cell production Good for: people who are ready for a block fast, but don’t want to do water fast. people looking for stem cell production (Diabetics, Musculoskeletal Injuries)
Different Types of Fasting • Dr. Mindy Pelz • Family Life Wellness
Autophagy Fasting Fasting window: 16 hrs intermittent fasting Food requirements: fat first/carbs last keep protein under 20grams net carbs under 50 grams Supplements: ok Purpose: autophagy, anti-aging Good for: fasting variation people looking to slow aging process
Water Fast Fasting window: 5-Days Food requirements: no food for 5 Days Only fasting trio supplements (Fastonic, BIND, Cyto) Purpose: deep repair of the body kill cancer cells stem cell production Good for: people that are severely ill people looking for stem cell production prevention of chronic diseases
Different Types of Fasting • Dr. Mindy Pelz • Family Life Wellness
Siim Land - Metabolic Autophagy - Practice Intermittent Fasting and Resistance Training To Build Muscle and Promote Longevity-Independently Published (2019)
Summary of Fast This Way: by Dave Asprey - Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be - A Comprehensive Summary
