Scribd Logo
Upload

Welcome to Scribd!

  • 140 views

    Rice Is A Good Source of Calories, Carbs, Calcium, Iron, Thiamin, Pantothenic Acid, Folate, and Vitamin E, To Name A Few Nutrients

    Uploaded by

    mikhaela sencil
    The meal prepared includes mashed potatoes, banana, rice, minced beef, and yogurt, which provides a variety of important nutrients for adequate nutrition and health. Each food was chosen because it contains beneficial vitamins, minerals, fiber, or other nutrients that aid digestion and heart health or provide protein and calories. The rationale for this meal preparation and nutrient modifications is to support overall health, vitality, energy, and independence through balanced nutrition, especially for older individuals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Rice Is A Good Source of Calories, Carbs, Calcium, Iron, Thiamin, Pantothenic Acid, Folate, and Vitamin E, To Name A Few Nutrients

    Uploaded by

    mikhaela sencil
    140 views2 pages
    The meal prepared includes mashed potatoes, banana, rice, minced beef, and yogurt, which provides a variety of important nutrients for adequate nutrition and health. Each food was chosen because it contains beneficial vitamins, minerals, fiber, or other nutrients that aid digestion and heart health or provide protein and calories. The rationale for this meal preparation and nutrient modifications is to support overall health, vitality, energy, and independence through balanced nutrition, especially for older individuals.

    Original Title

    CASE-ASSESSMENT

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The meal prepared includes mashed potatoes, banana, rice, minced beef, and yogurt, which provides a variety of important nutrients for adequate nutrition and health. Each food was chosen because it contains beneficial vitamins, minerals, fiber, or other nutrients that aid digestion and heart health or provide protein and calories. The rationale for this meal preparation and nutrient modifications is to support overall health, vitality, energy, and independence through balanced nutrition, especially for older individuals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    140 views2 pages

    Rice Is A Good Source of Calories, Carbs, Calcium, Iron, Thiamin, Pantothenic Acid, Folate, and Vitamin E, To Name A Few Nutrients

    Uploaded by

    mikhaela sencil
    The meal prepared includes mashed potatoes, banana, rice, minced beef, and yogurt, which provides a variety of important nutrients for adequate nutrition and health. Each food was chosen because it contains beneficial vitamins, minerals, fiber, or other nutrients that aid digestion and heart health or provide protein and calories. The rationale for this meal preparation and nutrient modifications is to support overall health, vitality, energy, and independence through balanced nutrition, especially for older individuals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Meal Prepared Nutrient Modification Rationale Nutrition Intervention

    1 cup – Mashed Potato The potato is a good The fiber content in Adequate nutrition,
    source of iron and has a potatoes helps prevent especially in older age,
    lot of vitamin C, which constipation and aids in the maintenance
    helps with absorption. promote regularity for a of health and in
    It's high in folate, healthy digestive tract. decreasing the onset of
    pantothenic acid, and chronic diseases,
    riboflavin, as well as contributes to vitality in
    vitamins B1, B3, and B6 everyday activity, to
    and minerals like energy and mood and
    potassium, phosphorus, helps in maintaining
    and magnesium.. functional
    1 pc. – Banana Bananas are high in Bananas are a good independence.
    fiber, potassium, source of potassium. A
    vitamin B6, vitamin C, diet high in potassium
    antioxidants, and can lower blood
    phytonutrients, among pressure in people with
    other things. elevated levels and
    benefits heart health
    2 cups – Rice Rice is a good source of Rice contains resistant
    calories, carbs, calcium,
    iron, thiamin, pantothenic
    starch, which can lead
    acid, folate, and vitamin E, to the formation of
    to name a few nutrients. certain fatty acids that
    help the colon stay
    healthy.
    1 cup – Minced Beef Protein, iron, zinc, Meat is one of the most
    selenium, riboflavin, complete dietary
    niacin, vitamin B6, sources of protein. Beef
    vitamin B12, protein is highly
    phosphorus, nutritious and promotes
    pantothenate, muscle maintenance
    magnesium, and and growth.
    potassium are all vital
    nutrients found in beef.
    1 – Yogurt Yogurt contains a Yogurt is one of the
    variety of minerals, best sources of
    including protein and probiotics. Lactobacillus
    calcium. Acidophilus contain in
    yogurt to boost the
    immune system and
    reduce the chance of
    infections and
    inflammatory bowel
    diseases
    Healthy pregnancy: What foods to eat when pregnant. Eufic. (2021, August 1). Retrieved
    September 13, 2021, from https://www.eufic.org/en/healthy-living/article/healthy-
    pregnancy-what-foods-to-eat-when-pregnant?
    gclid=CjwKCAjw7fuJBhBdEiwA2lLMYVJOw7kDyAGFcYn0WvYmf-
    2fHW5h9iNbnxqFD7XzqS7TbrHB2bP5qxoCa7AQAvD_BwE.

    Nutrition for Pregnant and Lactating Women. Vikaspedia domains. (n.d.). Retrieved September
    13, 2021, from https://vikaspedia.in/health/nutrition/dietary-guidelines-1/healthcare-to-
    pregnant-and-lactating-women.

    Peraita, C. (2020, June 20). What are the different factors to consider in planning menu for
    growing children? Askinglot. Retrieved September 13, 2021, from
    https://askinglot.com/what-are-the-different-factors-to-consider-in-planning-menu-for-
    growing-children.

    Nutrition for children and adolescents. Eufic. (2006, June 8). Retrieved September 13, 2021,
    from https://www.eufic.org/en/healthy-living/article/child-and-adolescent-nutrition.

    Daller, J. A. (2017, June 22). Nutrients for growing children. OnHealth. Retrieved September 13,
    2021, from https://www.onhealth.com/content/1/nutrients_for_growing_children.

    Nutritional considerations for seniors and the elderly. Senior Nutrition | Nutrition for the Elderly
    | Elderly Nutrition. (n.d.). Retrieved September 13, 2021, from
    https://www.parentgiving.com/elder-care/special-nutrition-considerations-for-senior-and-
    the-elderly/.

    You might also like