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Psych Cheat Sheet

1. Sleep is part of a circadian rhythm regulated by the hypothalamus and involves different sleep stages including REM sleep associated with dreaming. 2. Sleep serves adaptive purposes like energy conservation and restoration, but disorders like insomnia and sleep apnea can disrupt sleep. 3. Drugs like stimulants and depressants impact the nervous system and can lead to physical dependence, while hallucinogens alter perception. 4. Learning involves classical conditioning through stimulus-response associations and operant conditioning using reinforcement and punishment to shape behavior. Different memory systems encode, store, and retrieve information over time.

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0% found this document useful (0 votes)
264 views2 pages

Psych Cheat Sheet

1. Sleep is part of a circadian rhythm regulated by the hypothalamus and involves different sleep stages including REM sleep associated with dreaming. 2. Sleep serves adaptive purposes like energy conservation and restoration, but disorders like insomnia and sleep apnea can disrupt sleep. 3. Drugs like stimulants and depressants impact the nervous system and can lead to physical dependence, while hallucinogens alter perception. 4. Learning involves classical conditioning through stimulus-response associations and operant conditioning using reinforcement and punishment to shape behavior. Different memory systems encode, store, and retrieve information over time.

Uploaded by

Michael Kuzbyt
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Consciousness: Consciousness: person’s Sleep: Sleep is part of a circadian rhythm lasting 24 hours.

Product of the activity of >hypothalamus >hormone


awareness at a given moment. Altered States: melatonin >neurotransmitter serotonin >body temp. Seasonal Affective Disorder: (SAD): form of depression related
Shifts in quality or pattern of mental activity. to the winter months low levels of sunshine. Temp: light exposure- phototherapy. Purpose of Sleep: Adaptive
theory: conserves energy, keeps animals safe from night predators. Restorative theory: opportunity to restore
Different Stages of Sleep: Non-REM stage 1 systems, cell tissue growth/repair.
sleep: light sleep, hypnagogic images,
myoclonic jerks. Stage 2 sleep: sleep spindles, Sleep Disorders: Sleep apnea: breathing stops for ½ min. Insomnia: inability to fall asleep, stay asleep, get enough
bursts of EEG. Stage 3 sleep: first appearance sleep. Narcolepsy: genetic disorder causing a collapse into REM sleep. Somnambulism: sitting, walking, performing
of delta waves, growth hormones released. complex behaviour while asleep. Night terrors: extreme fear, agitation, screaming while asleep. Sleep Deprivation:
Stage 4 sleep: predominantly deltas waves, Causes: sleep disorders, failure to fall asleep or stay asleep for adequate amount of time, worry, drug usage.
sleepwalking, sleeptalking, & night terrors occur.
REM Sleep & Dreaming: REM sleep occurs 4 Theories of Dreaming: Freudian theory: conflicts, events, & desires of past represented in symbolic form in dreams.
Manifest content: actual dream & its events Latent content: symbolic content, according to Freud. Activation-
or 5 times a night. Associated with dreaming
synthesis hypothesis: cortical association areas synthesize a dream to explain cortical activation by pons. Activation-
(Dement) Nightmares: unpleasant dreams during
information-mode model: information from waking hours can influence dream synthesis.
REM. REM behaviours disorders: REM paralysis
fails, acting out dreams; sexsomnia
Hallucinogens: alter brains interpretation of sensations, creating hallucinations. Narcotics: are pain relieving drugs from
opium poppies, bind to endorphin receptors. Common narcotics: opium, morphine & heroin. Methadone: controls
Drug Dependence: Physically addictive drugs: symptoms of heroin or morphine withdrawal. Stimulants: drugs that increase the functioning of the NS. Depressants:
Users body craves drug, depression causes
physical withdrawal. Drug tolerance: Body drugs that slow central NS. Barbiturates: major tranquilizers, sedative effect, used as sleeping pills
becomes conditioned to level of drug, leads to
increased drug dosages Signs of physical Depressants: Relaxation, Stimulants: Stimulation, excitement. Narcotics: Euphoria. Psychedelics & Hallucinogens:
dependency: >Compulsive use >loss of control Distort consciousness, alter perception
>Disregard for the consequences of use
>Psychological dependence: users believe that Learning: Relatively permanent change in behaviour caused by experience or practice
they need the drug to function & for well Classical Conditioning: Phenomenon in which 1 stimulus can, through pairing with another stimulus come to produce
a similar response. Concepts: UCS: stimulus that automatically evokes involuntary unconditioned response (UCR).
Conditioned Emotional Responses: Phobias, (UCR): response naturally evoked by UCS. CS: Neutral stimulus, paired with the unconditioned stimulus, evokes
Conditioned taste aversions, Biological conditioned response (CR) on its own. CR: response by VCS after CS-UCS pairing. Pavlov: Presented a sound
preparedness, Advertising, Drug addiction (CS) followed by food (UCS) >After several pairings, sound alone elicited salivation (CR) >CS must precede UCS

Reinforcement: Continuous reinforcement: Every correct response followed by reinforcer. Partial reinforcement: Pavlovian perspective: CS becomes substitute
Reinforcement not given after every trial but according to a schedule. Partial reinforcement effect: response for UCS through association. Cognitive
rewarded under partial reinforcement schedule is much more resistant to extinction. Partial Reinforcement Schedule: perspective: CS provides info about arrival of
Fixed ratio: A certain # if responses is required. Variable ratio schedule: A varying # or responses is requires. UCS. Stimulus generalization: stimuli similar to
Fixed interval schedule: correct response made within a set interval. Variable interval schedule: Reinforcement UCS will evoke CD but to a lesser degree.
follows a varying interval of time. Stimulus discrimination: presentation of a
stimulus similar to CS without UCS leads to
Thorndike Law of Effect: A response followed by a pleasurable consequence will be repeated, but a response this stimulus not producing generalization.
followed by an unpleasant consequence will not be repeated. B.F. Skinner: voluntary response learning-operant
conditioning. Operant Conditioning: Primary reinforce: stimulus that satisfies a basic natural drive. Secondary
reinforce: Stimulus becomes reinforcing after paired with primary reinforce. (+) reinforcement: stimulus whose Latent learning: learning that remains hidden
until it becomes useful. Tolman: rats allowed to
presentation increases probability of response. (-) reinforcement: stimulus whose termination increases probability of wander in a maze unreinforced show evidence
response. Shaping: reinforcement of successive approximations to some final complex goal. of learning the maze when reinforced. Learned
helplessness: fail to escape because of history
Punishment: Stimulus when following a response makes response less likely. Punishment by application: Response of repeated failures in past. Seligman: dogs
is followed by an unpleasant stimulus. Punishment by removal: a response is followed by the removal of some
pleasurable stimulus. Aggressive punishment: can act as a model for aggressive behaviour. Punishment: normally placed in an inescapable situation failed to try
has only a temporary effect on behaviours to escape later when they could. Insight: sudden
perception of relationships
Sensory Memory: Iconic memory: >visual representation in
Memory: system that actively stores & retrieves neural form >lasts ¼ sec. Echoic memory: >auditory form
info: >Encoding >Storage >Retrieval. 3 stages >lasts for up to 4 sec. Short term (working memory): >holds Long-term Memory: >more or less permanent
>unlimited in capacity >deeply processed info
of memory systems: sensory memory, short info before storage into LTM or info that is currently in use. retained & retrieved more efficiently >culture affect
term memory, & long-term memory. >capacity of 7 +or- 2 chunks of info. >duration of 12 to 30 encoding, storage, & retrieval of info in LTM Type
sec w/out rehearsal. Loss of STM contents: >failure to of LTM: Procedural: skill habits & conditioned
Levels-of-processing model: info that is rehearse >decay >interference by similar info >intrusion of new responses Declarative: general facts & personal
processed at a deeper level is more likely to
info into STM exp. Inc: Semantic: general knowledge Episodic:
be remembered Parallel distributed processing
model: info is simultaneously stored across an personal info/ daily events. Implicit: difficult to
Flashbulb memory: vivid, detailed memories caused by bring into conscious awareness. Explicit: person is
interconnected neural network that stretches emotional/traumatic events-no more accurate-other memories
across the brain aware of processing LTM organization: Semantic
LTM formation: Constructive processing: memories are networks: nodes of related info spreading out from
reconstructed from info that is stored during encoding.
Cues 4 Remembering: Retrieval cue: stimulus a central piece of knowledge
for remembering- are encoded at same time Hindsight bias: tendency to believe through revision of older
as new memory Encoding specificity: memories to include newer info that 1 could correctly predict
the outcome of an event. Memory retrieval problems: Procedural memories: cerebellum STM: cortical
physical surroundings become encoded as prefrontal & temporal lobes Semantic & episodic
retrieval cues. State-dependent learning: Misinformation effect: misleading questions or info may be memories: frontal & temporal lobes Memory 4 fear:
physiological/ incorporated into memory. False memory syndrome: creation amygdale Memory formation: Consolidation: neuronal
of false or inaccurate memories through suggestion, hypnosis. changes during formation of a memory
Psychological states used as retrieval cues Type of forgetting: Encoding failure: info is not attended to &
Recall: info must be “pulled” out of memory Hippocampus: responsible for new LTM storage,
Recognition: involves matching info w/ stored fails to be encoded. Decay/Disuse: info that is not accessed removal destroys ability to store anything new.
images or facts Serial position effect: 1st decays from the storage system over time. Proactive Amnesia: Retrograde amnesia: past memories lost,
items & last items in a list are recalled interference: older info already stored in memory interferes can be for min or several yrs Electroconvulsive
better than middle items. with the retrieval of newer info. Retroactive interference: therapy: can cause retrograde amnesia Anterograde
newer info interferes with the retrieval of older info. amnesia: new memory formation blocked; old
memories retrievable Infantile amnesia: lack of
memories before the ages 2-3 due to implicit
nature of infant memory. Alzheimer’s primary
memory difficulty is anterograde amnesia
Definition of Psychology: Psychology is the scientific study of behaviour and mental processes Research Ethics: Ethical guidelines for doing research with human
beings protect the rights and well-being of participants.
Psychology’s 4 Goals: Description, Explanation, Prediction, Control
Animals in psychological research must not be exposed to
unnecessary pain or suffering
Descriptive Methods: Finding Relationships: The Scientific Method:
Naturalistic observations: Designing an experiment: Placebo: when expectations of participants in a
watching subjects in natural Determines facts & controls the possibilities study influence their behaviour
Establishes cause & effect of error & bias when observing behaviour,
environments but lacking control. Important Elements:
1. Perceiving the question Experimenter bias: experimenter’s expectations
Laboratory observations: in an >Independent variables-factors may unintentionally influence the results of the
artificial but controlled situation that are manipulated 2. Forming the hypothesis study
3. Testing the hypothesis
Case Studies & Surveys: >Dependent variables-measured Single-blind studies: experiments in which the
behaviours or responses 4. Drawing conclusions subjects do not know if they are in the
Case studies involve 1 subject;
surveys involve asking 5. Reporting the results experimental or control groups
>Random Assignment to
standardized questions of a groups-controls for individual
Action Potential: At rest; Neuron is (-) Double-blind studies: experiments in which
sample of the population differences or biases neither the experimenters nor the subjects know
charged on the inside, Outside of cell is
>Operational Definitions- (+) charged Action Potential; Neurons fire if they are in the experiment or control group
Neurotransmitters: definition of a variable interest
Acetylcholine: stimulates in an all-or-nothing manner. Excitatory
transmitters allow (+) Na ions to enter the Structure of Neuron: Neurons; Dendrites, which
muscle, memory formation receive input, Soma or cell body, Axons, which
Peripheral NS: Somatic NS: cell leading to the action potential.
GABA: inhibitory transmitter sensory pathway neurons- carry neural messages to other cells. Glial
Serotonin: associated w/ Synapse: Synaptic vesicles are found at cells; separate, support, & insulate the neurons.
messages to central NS;
sleep mood & appetite the end of the axon terminal; action Myelin; insulate & protect axons & speeds
Motor pathway neurons-
Endorphin: neural regulator 4 potentials cause transmitter release from transmission. Nerves; axons bundle together in
central NS to voluntary
pain responses Dopamine: the axon terminal; neurotransmitter ‘cables’
muscles Autonomic NS 2
movement, pleasure sensations molecules fit into dendrites’ receptor,
Divisions: Sympathetic division
Cleaning synapse: most stimulating or inhibiting that cell.
is fight or flight system,
neurotransmitters are taken reacting to stress
back into the synaptic vesicles Parasympathetic division Brain + Spinal cord: 2 functions; transmit messages 2 & from the brain, Control life-saving
during reuptake. Acetylcholine restores & maintains normal reflexes. Brain Stem; Medulla: life-sustaining functions, Pons: involved in sleep, dreaming,
is cleared out of the synapse arousal, coordination of movement. Reticular formation: involved in selective attention &
by enzymes that break up the Senses & Movement: Occipital arousal. Cerebellum: motor movement, learned reflexes, posture. Structures-Cortex; Limbic
molecules. lobe: contains the primary visual
cortex. Parietal lobe: system: THALAMUS: switching station that send sensory info to areas of cortex, HYPOTHALA-
The Cortex: Outer covering of somatasensory area, body & MUS: hunger, thirst, sleep, sexual behaviour, sleeping-walking, emotions, pituitary gland. HIPPO-
brain, tightly pack layer of chemical senses. Temporal lobe: CAMPUS: storing memories & remembering locations of objects. AMYGDALA: fear responses &
neurons, corticalization primary auditory area. Frontal memory of fearful stimuli. FORNIX: pleasure centre, connects hippocampus to cortex.
(wrinkles) allow 4 greater lobe: motor cortex.
cortical area, 2 cerebral
hemispheres connected by Chemical Connection: The Endocrine Glands: Endocrine glands secrete hormones to
Higher Forms of Thoughts & influence activity of muscles & organs Pituitary gland: growth hormone & influences other
corpus callosum Language: Association areas: glands Pineal gland: melatonin, regulates sleep-wake cycle Thyroid gland: metabolism by
integration of cortical processing. secreting thyroxin Pancreas: blood sugar by secreting insulin & glucagons Gonads:
Cerebral Hemispheres: Broca’s area: left frontal lobe produces hormones regulate sexual growth, activity, reproduction Adrenal glands: stress reaction w/
Split Brain: corpus callosum fluent speech. Wernicke’s area: left epinephrine & norepinephrine Adrenal cortex: salt intake, stress, & sexual development
severed to control epilepsy.
temporal lobe understands language.
Left hemisphere: language,
writing, logical thought,
information processed Sense of Pain: Gate-control theory of pain: Stimulation of pain receptors causes transmitter release into the spinal cord.
Activates other pain receptors by opening ‘gates’ in the spinal column
sequentially.
Right hemisphere: processes How We Perceive World in 3 Dimensions: Monocular cues (pictorial depth cues): Depth cues based on 1 eye only; >linear
info globally, emotional perspective >Interposition (overlap) >Texture gradient >Accommodation >Relative size >Aerial perspective >Motion parallax Binocular
expression, spatial perception, cues: Cues for perceiving depth based on both eyes; >Convergence >Binocular disparity. Gestalt Principles of Perception: Figure-
recognition of faces, patterns, ground relationships: >Closure >Similarity >Contiguity >Continuity >Common region Perception & Perceptual Constancies: Size
melodies, & emotions. constancy: objects seem the same size, no matter their distance. Shape constancy: objects seem same shape despite retinal
image changes. Brightness constancy: changes in lighting do not affect brightness perception.

Chemical Sense: Olfaction: Olfactory Visual Illusions: Muller-Lyer illusion: involves the misperception of 2 lines of equal length. Moon illusion: Moon appears to
receptors receive molecules of be larger on the horizon. Factors That Influence Perception: Perceptual set or expectancy: tendency to perceive according to
substances. Neural signal go to the prior experiences. Top-down processing: Knowledge organizes individual features into a unified whole. Bottom-up processing:
olfactory bulbs Analysis of smaller feature builds up to a complete perception.

Sensation & Central NS: Sensation: activation Light: Light: form of electromagnetic radiation described by wavelength & amplitude. Color of hue: in part
of sense organ receptors. Sensory receptors: determined by wavelength; >Long wavelengths-red end of the visible spectrum. >Shorter wavelengths-blue end of
specialized neurons activated by stimuli the visible spectrum. Brightness: corresponds to the amplitude of light waves. Saturation: refers to the purity of
Thresholds: >Just noticeable difference: the colour people see. Parts of the Eye: Pathway of light: Cornea -> Pupil-> Lens-> Retina-> (hits the rods &
smallest detectable stimulus change. >Absolute cones)
thresholds: smallest amount of energy for
stimulus detection. >Subliminal stimuli: Not Color Vision: Trichromatic & opponent- process theories: 2 process that work together. Trichromatic theory of
been shown to affect day to day behaviour. color perception: 3 types of cones for long, medium & short wavelengths. Opponet processes: at the ganglion
Ignoring Sensations: Habituation: ignoring a cell level combine long versus medium cones to produce red & green. Medium & long cones combine together
constant stimulus. Sensory adaptation: sensory versus the short-wavelength cone to produce yellow & blue. Color blindness: total lack of color perception or
neurons stop responding to constant stimuli color perception that is limited to yellows & blues or reds & greens only. Rods, Cones: Rods: low light levels,
no role in color vision, poor acuity, located peripherally. Cones: work at bright light levels, see color, provide
central & sharp vision.

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